| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
30 DK |
Half Tempo |
7.3 km |
30:00 |
4:09 |
 |
| 1/8/2017 |
Run |
30 DK |
Tempo |
7.2 km |
30:00 |
4:12 |
|
| 10/1/2016 |
Run |
30 DK |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 9/15/2016 |
Run |
30 DK |
Tempo |
12.0 km |
52:41 |
4:25 |
|
| 9/10/2016 |
Run |
30 DK |
Tempo |
6.9 km |
30:01 |
4:21 |
|
|