| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/11/2017 |
Run |
3000 M |
Race |
2.8 km |
9:57 |
3:32 |
 |
| 2/2/2014 |
Run |
3000 M |
Race |
3000.0 m |
10:26 |
3:29 |
|
| 9/12/2015 |
Run |
3000 M |
Tempo |
3.0 km |
10:53 |
3:38 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:06 |
3:42 |
|
| 1/22/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:09 |
3:43 |
|
| 11/6/2013 |
Run |
3000 M |
Tempo |
3.0 km |
11:11 |
3:44 |
|
| 11/6/2013 |
Run |
3000 M |
Tempo |
3.0 km |
11:13 |
3:45 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:14 |
3:45 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:15 |
3:45 |
|
| 11/26/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:30 |
3:50 |
|
| 12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:32 |
3:51 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:33 |
3:51 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 6/30/2016 |
Run |
3000 M |
Tempo |
3.0 km |
11:43 |
3:55 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:45 |
3:55 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 12/18/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:50 |
3:57 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:51 |
3:57 |
|
| 10/6/2010 |
Run |
3000 M |
Tempo |
3.1 km |
11:53 |
3:53 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:53 |
3:58 |
|
| 2/23/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:54 |
3:58 |
|
| 3/26/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 12/15/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:58 |
4:00 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:00 |
4:00 |
|
| 12/21/2019 |
Run |
3000 M |
Tempo |
3.1 km |
12:00 |
3:50 |
|
| 3/25/2015 |
Run |
3000 M |
Tempo |
3.0 km |
12:03 |
4:01 |
|
| 8/14/2014 |
Run |
3000 M |
Tempo |
3.0 km |
12:04 |
4:02 |
|
| 7/7/2015 |
Run |
3000 M |
Tempo |
6.4 km |
25:18 |
3:57 |
|
| 8/26/2015 |
Run |
3000 M |
Tempo |
6.5 km |
27:39 |
4:15 |
|
| 2/7/2020 |
Run |
3000 M |
Interval |
9.8 km |
38:04 |
3:53 |
|
| 8/17/2019 |
Run |
3000 M |
Tempo |
9.8 km |
43:42 |
4:29 |
|
| 11/13/2020 |
Run |
3000 M |
Tempo |
14.4 km |
1:13:23 |
5:07 |
|
| 4/6/2016 |
Run |
3000 M |
Tempo |
15.1 km |
1:14:14 |
4:55 |
|
| 6/16/2020 |
Run |
3000 M |
Tempo |
17.6 km |
1:26:44 |
4:57 |
|
|