| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
10000 M |
Jog/HT |
14.1 km |
1:08:34 |
4:51 |
 |
| 7/26/2021 |
Run |
10000 M |
Jog/HT |
12.6 km |
1:00:20 |
4:47 |
|
| 3/25/2021 |
Run |
10000 M |
Tempo |
17.2 km |
1:19:01 |
4:36 |
|
| 2/28/2021 |
Run |
10000 M |
Tempo |
15.2 km |
1:11:51 |
4:44 |
|
| 11/30/2020 |
Run |
10000 M |
Jog |
12.9 km |
1:04:31 |
5:00 |
|
| 11/27/2020 |
Run |
10000 M |
Tempo |
14.5 km |
1:03:20 |
4:23 |
|
| 11/11/2020 |
Run |
10000 M |
Half Tempo |
15.1 km |
1:09:22 |
4:36 |
|
| 11/5/2020 |
Run |
10000 M |
Jog |
6.7 km |
40:00 |
6:01 |
|
| 11/4/2020 |
Run |
10000 M |
Half Tempo |
14.1 km |
1:03:55 |
4:33 |
|
| 9/13/2020 |
Run |
10000 M |
Half Tempo |
8.8 km |
38:37 |
4:24 |
|
| 7/27/2020 |
Run |
10000 M |
Half Tempo |
10.0 km |
42:08 |
4:13 |
|
| 7/25/2020 |
Run |
10000 M |
Tempo |
10.0 km |
39:45 |
4:00 |
|
| 5/17/2020 |
Run |
10000 M |
Tempo |
10.0 km |
38:39 |
3:52 |
|
| 9/10/2019 |
Run |
10000 M |
Tempo |
10.0 km |
39:46 |
3:59 |
|
| 7/4/2019 |
Run |
10000 M |
Tempo |
10.0 km |
40:58 |
4:06 |
|
| 6/27/2019 |
Run |
10000 M |
Tempo |
10.0 km |
41:04 |
4:07 |
|
| 12/22/2018 |
Run |
10000 M |
Tempo |
10.0 km |
39:14 |
3:56 |
|
| 12/1/2018 |
Run |
10000 M |
Tempo |
10.0 km |
40:27 |
4:03 |
|
| 6/14/2017 |
Run |
10000 M |
Tempo |
10.2 km |
44:19 |
4:22 |
|
| 6/7/2017 |
Run |
10000 M |
Tempo |
10.1 km |
44:19 |
4:23 |
|
| 12/3/2016 |
Run |
10000 M |
Tempo |
10.0 km |
42:48 |
4:17 |
|
| 7/18/2016 |
Run |
10000 M |
Long Tempo |
10.2 km |
42:16 |
4:10 |
|
| 7/13/2016 |
Run |
10000 M |
Long Tempo |
10.0 km |
43:03 |
4:19 |
|
| 6/17/2015 |
Run |
10000 M |
Long Tempo |
10.0 km |
42:01 |
4:13 |
|
| 12/8/2013 |
Run |
10000 M |
Tempo |
10.3 km |
42:26 |
4:07 |
|
|