Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/13/2023 |
Bike |
Trainer |
Hill |
65.9 km |
2:21:16 |
2:09 |
|
8/22/2022 |
Bike |
Trainer |
Hill |
200.3 km |
7:10:03 |
2:09 |
|
5/11/2022 |
Bike |
Trainer |
Hill |
36.1 km |
1:17:36 |
2:10 |
|
4/6/2022 |
Bike |
Trainer |
Hill |
13.9 km |
30:02 |
2:10 |
|
2/17/2024 |
Bike |
Trainer |
Hill |
53.7 km |
1:55:56 |
2:10 |
|
9/27/2022 |
Bike |
Trainer |
Hill |
41.9 km |
1:30:32 |
2:10 |
|
3/22/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:31:10 |
2:10 |
|
6/18/2022 |
Bike |
Trainer |
Hill |
5.1 km |
11:05 |
2:11 |
|
2/10/2024 |
Bike |
Trainer |
Hill |
53.7 km |
1:56:32 |
2:11 |
|
11/14/2022 |
Bike |
Trainer |
Hill |
55.9 km |
2:01:41 |
2:11 |
|
1/20/2022 |
Bike |
Trainer |
Easy |
27.6 km |
1:00:01 |
2:11 |
|
4/29/2022 |
Bike |
Trainer |
Hill |
41.5 km |
1:30:23 |
2:11 |
|
5/22/2022 |
Bike |
Trainer |
Hill |
29.4 km |
1:04:08 |
2:11 |
|
9/1/2022 |
Bike |
Trainer |
Hill |
55.0 km |
2:00:00 |
2:11 |
|
4/21/2022 |
Bike |
Trainer |
Hill |
100.6 km |
3:39:34 |
2:11 |
|
12/28/2023 |
Bike |
Trainer |
Hill |
19.3 km |
42:10 |
2:12 |
|
8/28/2022 |
Bike |
Trainer |
Hill |
90.9 km |
3:19:08 |
2:12 |
|
4/8/2023 |
Bike |
Trainer |
Hill |
56.7 km |
2:04:22 |
2:12 |
|
2/14/2023 |
Bike |
Trainer |
Hill |
55.1 km |
2:00:48 |
2:12 |
|
2/1/2022 |
Bike |
Trainer |
Interval |
30.3 km |
1:06:31 |
2:12 |
|
5/25/2022 |
Bike |
Trainer |
Hill |
29.5 km |
1:05:11 |
2:13 |
|
8/19/2022 |
Bike |
Trainer |
Hill |
96.8 km |
3:33:43 |
2:13 |
|
6/3/2022 |
Bike |
Trainer |
Hill |
30.0 km |
1:06:26 |
2:13 |
|
6/14/2022 |
Bike |
Trainer |
Hill |
50.0 km |
1:50:36 |
2:13 |
|
11/27/2021 |
Bike |
Trainer |
Easy |
4.5 km |
10:00 |
2:14 |
|
7/25/2023 |
Bike |
Trainer |
Hill |
44.7 km |
1:39:35 |
2:14 |
|
9/5/2022 |
Bike |
Trainer |
Hill |
31.6 km |
1:10:19 |
2:14 |
|
5/26/2022 |
Bike |
Trainer |
Hill |
55.0 km |
2:02:38 |
2:14 |
|
1/22/2022 |
Bike |
Trainer |
Easy |
26.9 km |
1:00:02 |
2:15 |
|
6/8/2023 |
Bike |
Trainer |
Hill |
100.3 km |
3:44:12 |
2:15 |
|
12/3/2022 |
Bike |
Trainer |
Hill |
83.5 km |
3:07:05 |
2:15 |
|
9/6/2022 |
Bike |
Trainer |
Hill |
20.1 km |
45:01 |
2:15 |
|
4/18/2022 |
Bike |
Trainer |
Hill |
40.0 km |
1:30:03 |
2:15 |
|
1/10/2023 |
Bike |
Trainer |
Hill |
26.5 km |
1:00:01 |
2:16 |
|
11/6/2023 |
Bike |
Trainer |
Hill |
1.2 km |
2:49 |
2:17 |
|
7/20/2023 |
Bike |
Trainer |
Hill |
48.8 km |
1:50:29 |
2:16 |
|
8/3/2022 |
Bike |
Trainer |
Hill |
55.5 km |
2:06:00 |
2:17 |
|
11/29/2021 |
Bike |
Trainer |
Easy |
26.3 km |
1:00:01 |
2:17 |
|
6/18/2022 |
Bike |
Trainer |
Hill |
58.4 km |
2:13:35 |
2:18 |
|
5/31/2023 |
Bike |
Trainer |
Hill |
70.1 km |
2:40:17 |
2:18 |
|
5/29/2023 |
Bike |
Trainer |
Hill |
108.2 km |
4:07:27 |
2:18 |
|
11/21/2023 |
Bike |
Trainer |
Hill |
21.6 km |
50:00 |
2:19 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
4.8 km |
11:06 |
2:20 |
|
11/13/2022 |
Bike |
Trainer |
Hill |
78.3 km |
3:02:28 |
2:20 |
|
7/7/2022 |
Bike |
Trainer |
Hill |
55.8 km |
2:10:08 |
2:20 |
|
9/8/2022 |
Bike |
Trainer |
Hill |
34.7 km |
1:21:04 |
2:21 |
|
9/25/2022 |
Bike |
Trainer |
Hill |
37.2 km |
1:27:00 |
2:21 |
|
2/25/2024 |
Bike |
Trainer |
Hill |
53.9 km |
2:06:00 |
2:21 |
|
2/6/2024 |
Bike |
Trainer |
Hill |
4.1 km |
9:36 |
2:21 |
|
5/10/2022 |
Bike |
Trainer |
Hill |
30.0 km |
1:10:34 |
2:21 |
|
7/31/2023 |
Bike |
Trainer |
Hill |
69.6 km |
2:43:29 |
2:21 |
|
11/24/2023 |
Bike |
Trainer |
Hill |
44.9 km |
1:45:32 |
2:22 |
|
10/22/2022 |
Bike |
Trainer |
Hill |
80.6 km |
3:09:36 |
2:22 |
|
1/1/2023 |
Bike |
Trainer |
Hill |
61.1 km |
2:24:19 |
2:22 |
|
4/30/2023 |
Bike |
Trainer |
Hill |
96.0 km |
3:46:52 |
2:22 |
|
11/30/2021 |
Bike |
Trainer |
Easy |
10.0 km |
23:48 |
2:23 |
|
7/11/2022 |
Bike |
Trainer |
Hill |
84.4 km |
3:22:11 |
2:24 |
|
11/6/2023 |
Bike |
Trainer |
Hill |
11.1 km |
26:35 |
2:24 |
|
6/27/2022 |
Bike |
Trainer |
Hill |
55.6 km |
2:13:17 |
2:24 |
|
3/2/2022 |
Bike |
Trainer |
Long |
100.0 km |
4:00:00 |
2:24 |
|
1/19/2022 |
Bike |
Trainer |
Interval |
29.9 km |
1:12:02 |
2:25 |
|
5/26/2023 |
Bike |
Trainer |
Hill |
50.1 km |
2:00:39 |
2:25 |
|
12/10/2022 |
Bike |
Trainer |
Hill |
66.4 km |
2:40:05 |
2:25 |
|
1/13/2022 |
Bike |
Trainer |
Interval |
27.7 km |
1:06:47 |
2:25 |
|
12/30/2023 |
Bike |
Trainer |
Hill |
39.4 km |
1:35:02 |
2:25 |
|
6/8/2022 |
Bike |
Trainer |
Hill |
12.4 km |
30:01 |
2:26 |
|
2/19/2023 |
Bike |
Trainer |
Hill |
78.7 km |
3:10:11 |
2:26 |
|
7/9/2023 |
Bike |
Trainer |
Hill |
37.3 km |
1:30:05 |
2:26 |
|
3/24/2023 |
Bike |
Trainer |
Hill |
19.3 km |
47:05 |
2:27 |
|
5/7/2022 |
Bike |
Trainer |
Hill |
100.1 km |
4:05:10 |
2:28 |
|
2/26/2022 |
Bike |
Trainer |
Hill |
15.1 km |
37:06 |
2:28 |
|
7/30/2023 |
Bike |
Trainer |
Hill |
75.2 km |
3:05:12 |
2:28 |
|
11/28/2021 |
Bike |
Trainer |
Easy |
4.1 km |
10:00 |
2:29 |
|
1/5/2023 |
Bike |
Trainer |
Hill |
16.3 km |
40:07 |
2:29 |
|
6/2/2023 |
Bike |
Trainer |
Hill |
100.2 km |
4:07:29 |
2:29 |
|
4/26/2022 |
Bike |
Trainer |
Hill |
71.7 km |
2:57:08 |
2:29 |
|
12/12/2022 |
Bike |
Trainer |
Hill |
33.2 km |
1:22:14 |
2:29 |
|
7/11/2023 |
Bike |
Trainer |
Hill |
36.4 km |
1:30:25 |
2:30 |
|
10/29/2022 |
Bike |
Trainer |
Hill |
25.8 km |
1:04:08 |
2:30 |
|
5/14/2022 |
Bike |
Trainer |
Hill |
97.6 km |
4:02:57 |
2:30 |
|
6/10/2022 |
Bike |
Trainer |
Hill |
52.6 km |
2:11:29 |
2:30 |
|
5/6/2022 |
Bike |
Trainer |
Hill |
106.7 km |
4:26:39 |
2:30 |
|
4/15/2022 |
Bike |
Trainer |
Hill |
60.4 km |
2:31:09 |
2:31 |
|
5/1/2023 |
Bike |
Trainer |
Hill |
75.0 km |
3:08:12 |
2:31 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
66.7 km |
2:47:37 |
2:31 |
|
9/13/2022 |
Bike |
Trainer |
Hill |
27.8 km |
1:10:06 |
2:32 |
|
6/6/2023 |
Bike |
Trainer |
Hill |
47.2 km |
1:59:00 |
2:32 |
|
11/7/2023 |
Bike |
Trainer |
Hill |
26.2 km |
1:06:17 |
2:32 |
|
4/10/2022 |
Bike |
Trainer |
Hill |
108.1 km |
4:33:37 |
2:32 |
|
5/25/2023 |
Bike |
Trainer |
Hill |
42.0 km |
1:46:15 |
2:32 |
|
4/20/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:46:52 |
2:33 |
|
4/10/2022 |
Bike |
Trainer |
Hill |
16.2 km |
41:10 |
2:33 |
|
11/6/2022 |
Bike |
Trainer |
Hill |
0.9 km |
2:15 |
2:33 |
|
2/28/2023 |
Bike |
Trainer |
Hill |
29.1 km |
1:14:16 |
2:34 |
|
4/14/2023 |
Bike |
Trainer |
Hill |
37.2 km |
1:35:33 |
2:35 |
|
4/16/2022 |
Bike |
Trainer |
Hill |
100.1 km |
4:17:13 |
2:35 |
|
7/23/2023 |
Bike |
Trainer |
Hill |
69.1 km |
2:57:36 |
2:35 |
|
4/2/2023 |
Bike |
Trainer |
Hill |
68.7 km |
2:56:53 |
2:35 |
|
7/18/2022 |
Bike |
Trainer |
Hill |
11.7 km |
30:02 |
2:35 |
|
2/12/2024 |
Bike |
Trainer |
Hill |
33.0 km |
1:25:00 |
2:35 |
|
|