| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2021 |
Bike |
Trainer |
Tempo |
10.0 km |
19:24 |
1:57 |
 |
| 11/27/2021 |
Bike |
Trainer |
Easy |
4.5 km |
10:00 |
2:14 |
|
| 11/27/2021 |
Bike |
Trainer |
Hill |
|
0:03 |
4:15 |
|
| 11/28/2021 |
Bike |
Trainer |
Easy |
4.1 km |
10:00 |
2:29 |
|
| 11/28/2021 |
Bike |
Trainer |
Easy |
30.0 km |
1:02:33 |
2:06 |
|
| 11/29/2021 |
Bike |
Trainer |
Easy |
26.3 km |
1:00:01 |
2:17 |
|
| 11/30/2021 |
Bike |
Trainer |
Easy |
2.7 km |
11:03 |
4:08 |
|
| 11/30/2021 |
Bike |
Trainer |
Easy |
10.0 km |
23:48 |
2:23 |
|
| 12/12/2021 |
Bike |
Trainer |
Easy |
25.0 km |
47:30 |
1:54 |
|
| 12/13/2021 |
Bike |
Trainer |
Easy |
30.7 km |
58:12 |
1:54 |
|
| 12/15/2021 |
Bike |
Trainer |
Interval |
35.2 km |
1:38:57 |
2:49 |
|
| 12/17/2021 |
Bike |
Trainer |
Easy |
31.8 km |
1:02:50 |
1:59 |
|
| 12/18/2021 |
Bike |
Trainer |
Interval |
22.3 km |
39:01 |
1:46 |
|
| 12/21/2021 |
Bike |
Trainer |
Interval |
37.4 km |
1:20:01 |
2:09 |
|
| 12/28/2021 |
Bike |
Trainer |
Interval |
33.7 km |
1:07:10 |
2:00 |
|
| 1/2/2022 |
Bike |
Trainer |
Easy |
25.2 km |
44:22 |
1:46 |
|
| 1/4/2022 |
Bike |
Trainer |
Easy |
37.7 km |
1:13:12 |
1:57 |
|
| 1/5/2022 |
Bike |
Trainer |
Interval |
28.3 km |
58:53 |
2:05 |
|
| 1/8/2022 |
Bike |
Trainer |
Easy |
13.5 km |
23:53 |
1:47 |
|
| 1/11/2022 |
Bike |
Trainer |
Interval |
33.4 km |
1:09:36 |
2:05 |
|
| 1/13/2022 |
Bike |
Trainer |
Interval |
27.7 km |
1:06:47 |
2:25 |
|
| 1/18/2022 |
Bike |
Trainer |
Easy |
12.8 km |
35:27 |
2:46 |
|
| 1/19/2022 |
Bike |
Trainer |
Hill |
0.1 km |
0:18 |
3:21 |
|
| 1/19/2022 |
Bike |
Trainer |
Interval |
29.9 km |
1:12:02 |
2:25 |
|
| 1/20/2022 |
Bike |
Trainer |
Easy |
27.6 km |
1:00:01 |
2:11 |
|
| 1/21/2022 |
Bike |
Trainer |
Interval |
9.5 km |
20:03 |
2:08 |
|
| 1/21/2022 |
Bike |
Trainer |
Interval |
18.4 km |
1:00:36 |
3:18 |
|
| 1/22/2022 |
Bike |
Trainer |
Easy |
26.9 km |
1:00:02 |
2:15 |
|
| 1/23/2022 |
Bike |
Trainer |
Easy |
44.5 km |
1:30:10 |
2:02 |
|
| 1/25/2022 |
Bike |
Trainer |
Easy |
100.0 km |
3:30:00 |
2:06 |
|
| 1/25/2022 |
Bike |
Trainer |
Interval |
30.1 km |
1:02:52 |
2:06 |
|
| 1/26/2022 |
Bike |
Trainer |
Interval |
42.8 km |
1:22:24 |
1:56 |
|
| 1/28/2022 |
Bike |
Trainer |
Interval |
37.8 km |
1:12:04 |
1:55 |
|
| 1/30/2022 |
Bike |
Trainer |
Interval |
44.1 km |
2:00:02 |
2:44 |
|
| 2/1/2022 |
Bike |
Trainer |
Interval |
30.3 km |
1:06:31 |
2:12 |
|
| 2/3/2022 |
Bike |
Trainer |
Easy |
32.2 km |
1:00:25 |
1:53 |
|
| 2/4/2022 |
Bike |
Trainer |
Interval |
42.2 km |
1:15:30 |
1:48 |
|
| 2/8/2022 |
Bike |
Trainer |
Interval |
29.5 km |
1:01:53 |
2:06 |
|
| 2/9/2022 |
Bike |
Trainer |
Easy |
21.7 km |
37:24 |
1:44 |
|
| 2/24/2022 |
Bike |
Trainer |
Long |
100.0 km |
|
|
|
| 2/25/2022 |
Bike |
Trainer |
Interval |
14.2 km |
30:06 |
2:08 |
|
| 2/26/2022 |
Bike |
Trainer |
Hill |
15.1 km |
37:06 |
2:28 |
|
| 3/2/2022 |
Bike |
Trainer |
Long |
100.0 km |
4:00:00 |
2:24 |
|
| 3/3/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 4/3/2022 |
Bike |
Trainer |
Hill |
6.9 km |
24:00 |
3:30 |
|
| 4/5/2022 |
Bike |
Trainer |
Hill |
22.8 km |
1:00:01 |
2:39 |
|
| 4/6/2022 |
Bike |
Trainer |
Hill |
18.5 km |
36:38 |
1:59 |
|
| 4/6/2022 |
Bike |
Trainer |
Hill |
13.9 km |
30:02 |
2:10 |
|
| 4/7/2022 |
Bike |
Trainer |
Hill |
100.0 km |
3:00:00 |
1:48 |
|
| 4/10/2022 |
Bike |
Trainer |
Hill |
108.1 km |
4:33:37 |
2:32 |
|
| 4/10/2022 |
Bike |
Trainer |
Hill |
16.2 km |
41:10 |
2:33 |
|
| 4/11/2022 |
Bike |
Trainer |
Hill |
30.1 km |
1:01:29 |
2:03 |
|
| 4/13/2022 |
Bike |
Trainer |
Hill |
35.1 km |
1:05:57 |
1:53 |
|
| 4/15/2022 |
Bike |
Trainer |
Hill |
60.4 km |
2:31:09 |
2:31 |
|
| 4/16/2022 |
Bike |
Trainer |
Hill |
100.1 km |
4:17:13 |
2:35 |
|
| 4/18/2022 |
Bike |
Trainer |
Hill |
40.0 km |
1:30:03 |
2:15 |
|
| 4/21/2022 |
Bike |
Trainer |
Hill |
100.6 km |
3:39:34 |
2:11 |
|
| 4/23/2022 |
Bike |
Trainer |
Hill |
151.4 km |
4:51:56 |
1:56 |
|
| 4/24/2022 |
Bike |
Trainer |
Hill |
17.2 km |
51:21 |
3:00 |
|
| 4/26/2022 |
Bike |
Trainer |
Hill |
71.7 km |
2:57:08 |
2:29 |
|
| 4/28/2022 |
Bike |
Trainer |
Hill |
100.7 km |
3:32:30 |
2:07 |
|
| 4/29/2022 |
Bike |
Trainer |
Hill |
41.5 km |
1:30:23 |
2:11 |
|
| 5/5/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 5/6/2022 |
Bike |
Trainer |
Hill |
106.7 km |
4:26:39 |
2:30 |
|
| 5/7/2022 |
Bike |
Trainer |
Hill |
100.1 km |
4:05:10 |
2:28 |
|
| 5/10/2022 |
Bike |
Trainer |
Hill |
30.0 km |
1:10:34 |
2:21 |
|
| 5/11/2022 |
Bike |
Trainer |
Hill |
36.1 km |
1:17:36 |
2:10 |
|
| 5/12/2022 |
Bike |
Trainer |
Hill |
14.5 km |
30:03 |
2:05 |
|
| 5/13/2022 |
Bike |
Trainer |
Hill |
55.7 km |
1:58:28 |
2:08 |
|
| 5/14/2022 |
Bike |
Trainer |
Hill |
97.6 km |
4:02:57 |
2:30 |
|
| 5/14/2022 |
Bike |
Trainer |
Hill |
6.4 km |
17:55 |
2:50 |
|
| 5/16/2022 |
Bike |
Trainer |
Hill |
30.2 km |
1:00:36 |
2:01 |
|
| 5/17/2022 |
Bike |
Trainer |
Hill |
57.2 km |
2:37:52 |
2:46 |
|
| 5/18/2022 |
Bike |
Trainer |
Hill |
30.1 km |
1:00:02 |
2:00 |
|
| 5/20/2022 |
Bike |
Trainer |
Hill |
31.3 km |
1:00:01 |
1:55 |
|
| 5/22/2022 |
Bike |
Trainer |
Hill |
29.4 km |
1:04:08 |
2:11 |
|
| 5/22/2022 |
Bike |
Trainer |
Hill |
58.7 km |
3:47:20 |
3:53 |
|
| 5/24/2022 |
Bike |
Trainer |
Hill |
60.8 km |
2:48:28 |
2:47 |
|
| 5/25/2022 |
Bike |
Trainer |
Hill |
29.5 km |
1:05:11 |
2:13 |
|
| 5/26/2022 |
Bike |
Trainer |
Hill |
55.0 km |
2:02:38 |
2:14 |
|
| 5/27/2022 |
Bike |
Trainer |
Hill |
10.3 km |
55:22 |
5:23 |
|
| 5/28/2022 |
Bike |
Trainer |
Hill |
39.0 km |
2:10:02 |
3:21 |
|
| 5/29/2022 |
Bike |
Trainer |
Hill |
3.9 km |
11:46 |
3:01 |
|
| 5/29/2022 |
Bike |
Trainer |
Hill |
145.6 km |
7:39:46 |
3:10 |
|
| 6/2/2022 |
Bike |
Trainer |
Hill |
10.3 km |
33:57 |
3:19 |
|
| 6/3/2022 |
Bike |
Trainer |
Hill |
30.0 km |
1:06:26 |
2:13 |
|
| 6/4/2022 |
Bike |
Trainer |
Hill |
30.1 km |
1:02:46 |
2:06 |
|
| 6/5/2022 |
Bike |
Trainer |
Hill |
32.2 km |
1:07:16 |
2:06 |
|
| 6/6/2022 |
Bike |
Trainer |
Long |
100.0 km |
3:30:00 |
2:06 |
|
| 6/7/2022 |
Bike |
Trainer |
Hill |
51.1 km |
1:42:58 |
2:01 |
|
| 6/8/2022 |
Bike |
Trainer |
Hill |
12.4 km |
30:01 |
2:26 |
|
| 6/10/2022 |
Bike |
Trainer |
Hill |
52.6 km |
2:11:29 |
2:30 |
|
| 6/14/2022 |
Bike |
Trainer |
Hill |
8.4 km |
23:33 |
2:49 |
|
| 6/14/2022 |
Bike |
Trainer |
Hill |
50.0 km |
1:50:36 |
2:13 |
|
| 6/17/2022 |
Bike |
Trainer |
Hill |
1.8 km |
5:36 |
3:13 |
|
| 6/17/2022 |
Bike |
Trainer |
Hill |
12.0 km |
19:15 |
1:37 |
|
| 6/18/2022 |
Bike |
Trainer |
Hill |
58.4 km |
2:13:35 |
2:18 |
|
| 6/18/2022 |
Bike |
Trainer |
Hill |
5.1 km |
11:05 |
2:11 |
|
| 6/24/2022 |
Bike |
Trainer |
Hill |
50.1 km |
1:42:01 |
2:03 |
|
| 6/27/2022 |
Bike |
Trainer |
Hill |
55.6 km |
2:13:17 |
2:24 |
|
|