Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   11/7/2023 Bike Trainer Hill   48:20   11/27/2021 Bike Trainer Hill   0:03 4:15 1/19/2022 Bike Trainer Hill 0.1 km 0:18 3:21 9/25/2022 Bike Trainer Hill 0.2 km 1:08 5:10 7/26/2023 Bike Trainer Hill 0.7 km 2:40 3:55 11/6/2022 Bike Trainer Hill 0.9 km 2:15 2:33 6/21/2023 Bike Trainer Hill 1.0 km 3:45 3:57 7/18/2023 Bike Trainer Hill 1.0 km 4:20 4:31 6/23/2023 Bike Trainer Hill 1.0 km 3:47 3:57 7/12/2023 Bike Trainer Hill 1.0 km 3:49 3:59 7/5/2023 Bike Trainer Hill 1.0 km 4:28 4:29 2/10/2024 Bike Trainer Hill 1.0 km 5:01 4:53 7/5/2023 Bike Trainer Hill 1.0 km 3:01 2:55 7/4/2023 Bike Trainer Hill 1.1 km 5:10 4:51 2/24/2024 Bike Trainer Hill 1.1 km 4:17 3:52 11/24/2023 Bike Trainer Hill 1.1 km 4:33 4:05 11/11/2023 Bike Trainer Hill 1.1 km 5:08 4:36 7/20/2023 Bike Trainer Hill 1.1 km 4:37 4:08 2/17/2024 Bike Trainer Hill 1.1 km 5:39 5:04 7/22/2023 Bike Trainer Hill 1.1 km 5:37 5:02 7/2/2023 Bike Trainer Hill 1.1 km 5:04 4:29 7/7/2023 Bike Trainer Hill 1.1 km 5:17 4:41 7/1/2023 Bike Trainer Hill 1.2 km 5:24 4:43 11/6/2023 Bike Trainer Hill 1.2 km 2:49 2:17 7/11/2023 Bike Trainer Hill 1.3 km 5:34 4:23 6/24/2023 Bike Trainer Hill 1.3 km 6:10 4:43 6/20/2023 Bike Trainer Hill 1.5 km 5:12 3:32 6/2/2023 Bike Trainer Hill 1.5 km 6:24 4:20 6/17/2022 Bike Trainer Hill 1.8 km 5:36 3:13 11/20/2022 Bike Trainer Hill 1.8 km 8:54 4:54 11/20/2022 Bike Trainer Hill 2.0 km 8:06 4:05 5/18/2023 Bike Trainer Hill 2.1 km 6:50 3:17 5/25/2023 Bike Trainer Hill 2.5 km 7:41 3:07 5/27/2023 Bike Trainer Hill 2.5 km 10:21 4:08 11/30/2021 Bike Trainer Easy 2.7 km 11:03 4:08 11/16/2022 Bike Trainer Hill 3.1 km 12:48 4:07 5/21/2023 Bike Trainer Hill 3.1 km 10:06 3:15 7/15/2023 Bike Trainer Hill 3.3 km 14:22 4:21 12/16/2022 Bike Trainer Hill 3.8 km 14:15 3:47 5/29/2022 Bike Trainer Hill 3.9 km 11:46 3:01 5/21/2023 Bike Trainer Hill 4.0 km 13:05 3:15 11/28/2021 Bike Trainer Easy 4.1 km 10:00 2:29 2/6/2024 Bike Trainer Hill 4.1 km 9:36 2:21 12/16/2022 Bike Trainer Hill 4.1 km 13:25 3:16 1/5/2023 Bike Trainer Hill 4.4 km 11:37 2:40 11/27/2021 Bike Trainer Easy 4.5 km 10:00 2:14 7/29/2023 Bike Trainer Hill 4.5 km 17:41 3:56 12/7/2022 Bike Trainer Hill 4.8 km 11:06 2:20 4/1/2023 Bike Trainer Hill 5.1 km 14:46 2:54 6/18/2022 Bike Trainer Hill 5.1 km 11:05 2:11 7/15/2023 Bike Trainer Hill 5.3 km 20:26 3:51 7/15/2023 Bike Trainer Hill 5.7 km 20:16 3:33 5/14/2022 Bike Trainer Hill 6.4 km 17:55 2:50 4/3/2022 Bike Trainer Hill 6.9 km 24:00 3:30 6/14/2022 Bike Trainer Hill 8.4 km 23:33 2:49 12/15/2022 Bike Trainer Hill 8.4 km 27:14 3:15 12/29/2022 Bike Trainer Hill 8.9 km 37:07 4:12 1/21/2022 Bike Trainer Interval 9.5 km 20:03 2:08 12/15/2022 Bike Trainer Hill 9.6 km 31:10 3:15 11/30/2021 Bike Trainer Easy 10.0 km 23:48 2:23 6/12/2021 Bike Trainer Tempo 10.0 km 19:24 1:57 6/2/2022 Bike Trainer Hill 10.3 km 33:57 3:19 5/27/2022 Bike Trainer Hill 10.3 km 55:22 5:23 11/6/2023 Bike Trainer Hill 11.1 km 26:35 2:24 7/29/2022 Bike Trainer Hill 11.2 km 30:01 2:41 7/18/2022 Bike Trainer Hill 11.7 km 30:02 2:35 6/17/2022 Bike Trainer Hill 12.0 km 19:15 1:37 7/19/2023 Bike Trainer Hill 12.1 km 55:19 4:35 6/8/2022 Bike Trainer Hill 12.4 km 30:01 2:26 1/18/2022 Bike Trainer Easy 12.8 km 35:27 2:46 11/17/2023 Bike Trainer Hill 13.4 km     1/8/2022 Bike Trainer Easy 13.5 km 23:53 1:47 4/6/2022 Bike Trainer Hill 13.9 km 30:02 2:10 2/25/2022 Bike Trainer Interval 14.2 km 30:06 2:08 5/12/2022 Bike Trainer Hill 14.5 km 30:03 2:05 7/19/2022 Bike Trainer Hill 15.0 km 45:14 3:01 2/26/2022 Bike Trainer Hill 15.1 km 37:06 2:28 2/3/2024 Bike Trainer Hill 15.3 km 30:10 1:59 11/4/2023 Bike Trainer Hill 15.4 km 40:01 2:36 4/10/2022 Bike Trainer Hill 16.2 km 41:10 2:33 1/5/2023 Bike Trainer Hill 16.3 km 40:07 2:29 12/20/2023 Bike Trainer Hill 17.1 km 44:47 2:38 4/24/2022 Bike Trainer Hill 17.2 km 51:21 3:00 1/21/2022 Bike Trainer Interval 18.4 km 1:00:36 3:18 4/13/2023 Bike Trainer Hill 18.5 km 53:12 2:53 4/6/2022 Bike Trainer Hill 18.5 km 36:38 1:59 6/1/2023 Bike Trainer Hill 18.6 km 59:12 3:11 6/19/2023 Bike Trainer Hill 18.8 km 50:41 2:42 4/19/2023 Bike Trainer Hill 18.8 km 1:04:03 3:25 12/28/2023 Bike Trainer Hill 19.3 km 42:10 2:12 3/24/2023 Bike Trainer Hill 19.3 km 47:05 2:27 3/12/2023 Bike Trainer Hill 19.6 km 1:50:10 5:39 12/29/2022 Bike Trainer Hill 19.9 km 57:38 2:54 4/12/2023 Bike Trainer Hill 20.0 km 40:00 2:00 9/6/2022 Bike Trainer Hill 20.1 km 45:01 2:15 3/10/2023 Bike Trainer Hill 20.1 km 1:04:57 3:14 7/15/2022 Bike Trainer Hill 20.2 km 1:34:18 4:40 11/21/2023 Bike Trainer Hill 21.6 km 50:00 2:19 2/9/2022 Bike Trainer Easy 21.7 km 37:24 1:44 12/18/2021 Bike Trainer Interval 22.3 km 39:01 1:46