Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/7/2023 Bike Trainer Hill   48:20   2/24/2022 Bike Trainer Long 100.0 km     11/17/2023 Bike Trainer Hill 13.4 km     6/17/2022 Bike Trainer Hill 12.0 km 19:15 1:37 2/9/2022 Bike Trainer Easy 21.7 km 37:24 1:44 10/29/2022 Bike Trainer Hill 164.1 km 4:44:47 1:45 12/18/2021 Bike Trainer Interval 22.3 km 39:01 1:46 5/16/2023 Bike Trainer Hill 38.2 km 1:07:02 1:46 7/15/2023 Bike Trainer Hill 55.3 km 1:37:17 1:46 1/2/2022 Bike Trainer Easy 25.2 km 44:22 1:46 1/8/2022 Bike Trainer Easy 13.5 km 23:53 1:47 11/20/2022 Bike Trainer Hill 98.2 km 2:54:29 1:47 7/29/2023 Bike Trainer Hill 91.6 km 2:42:52 1:47 2/4/2022 Bike Trainer Interval 42.2 km 1:15:30 1:48 4/7/2022 Bike Trainer Hill 100.0 km 3:00:00 1:48 10/10/2022 Bike Trainer Long 100.0 km 3:00:00 1:48 2/8/2024 Bike Trainer Hill 30.0 km 54:25 1:49 8/14/2022 Bike Trainer Hill 77.1 km 2:21:09 1:50 7/12/2023 Bike Trainer Hill 48.9 km 1:29:52 1:51 7/18/2023 Bike Trainer Hill 63.7 km 1:57:59 1:52 2/3/2022 Bike Trainer Easy 32.2 km 1:00:25 1:53 8/15/2022 Bike Trainer Hill 225.9 km 7:03:58 1:53 7/2/2023 Bike Trainer Hill 75.7 km 2:22:02 1:53 4/13/2022 Bike Trainer Hill 35.1 km 1:05:57 1:53 5/27/2023 Bike Trainer Hill 71.0 km 2:14:08 1:54 5/18/2023 Bike Trainer Hill 38.2 km 1:12:13 1:54 8/19/2022 Bike Trainer Hill 43.7 km 1:22:43 1:54 12/13/2021 Bike Trainer Easy 30.7 km 58:12 1:54 7/4/2023 Bike Trainer Hill 44.0 km 1:23:30 1:54 7/7/2023 Bike Trainer Hill 49.0 km 1:32:53 1:54 6/20/2023 Bike Trainer Hill 53.9 km 1:42:11 1:54 10/4/2022 Bike Trainer Hill 41.4 km 1:18:35 1:54 12/12/2021 Bike Trainer Easy 25.0 km 47:30 1:54 1/28/2022 Bike Trainer Interval 37.8 km 1:12:04 1:55 6/11/2023 Bike Trainer Hill 100.0 km 3:10:39 1:55 8/18/2022 Bike Trainer Hill 188.7 km 6:00:23 1:55 10/9/2022 Bike Trainer Hill 51.1 km 1:37:53 1:55 5/21/2023 Bike Trainer Hill 65.7 km 2:05:43 1:55 5/20/2022 Bike Trainer Hill 31.3 km 1:00:01 1:55 6/21/2023 Bike Trainer Hill 63.7 km 2:02:27 1:56 1/26/2022 Bike Trainer Interval 42.8 km 1:22:24 1:56 4/23/2022 Bike Trainer Hill 151.4 km 4:51:56 1:56 6/12/2021 Bike Trainer Tempo 10.0 km 19:24 1:57 1/4/2022 Bike Trainer Easy 37.7 km 1:13:12 1:57 6/13/2023 Bike Trainer Hill 45.0 km 1:27:41 1:57 8/16/2022 Bike Trainer Hill 175.2 km 5:41:06 1:57 3/1/2023 Bike Trainer Hill 42.0 km 1:21:54 1:58 9/29/2022 Bike Trainer Hill 41.8 km 1:21:51 1:58 7/1/2023 Bike Trainer Hill 54.0 km 1:46:01 1:58 2/3/2024 Bike Trainer Hill 15.3 km 30:10 1:59 12/17/2021 Bike Trainer Easy 31.8 km 1:02:50 1:59 4/6/2022 Bike Trainer Hill 18.5 km 36:38 1:59 10/21/2022 Bike Trainer Hill 42.5 km 1:24:10 1:59 6/23/2023 Bike Trainer Hill 45.4 km 1:29:57 1:59 10/20/2022 Bike Trainer Hill 42.2 km 1:23:39 1:59 8/13/2022 Bike Trainer Hill 239.8 km 7:57:10 2:00 3/21/2023 Bike Trainer Hill 41.7 km 1:23:03 2:00 8/20/2022 Bike Trainer Hill 110.6 km 3:40:25 2:00 12/28/2021 Bike Trainer Interval 33.7 km 1:07:10 2:00 5/18/2022 Bike Trainer Hill 30.1 km 1:00:02 2:00 11/6/2022 Bike Trainer Hill 100.0 km 3:19:59 2:00 4/12/2023 Bike Trainer Hill 20.0 km 40:00 2:00 5/16/2022 Bike Trainer Hill 30.2 km 1:00:36 2:01 6/7/2022 Bike Trainer Hill 51.1 km 1:42:58 2:01 7/22/2023 Bike Trainer Hill 55.0 km 1:51:06 2:02 1/23/2022 Bike Trainer Easy 44.5 km 1:30:10 2:02 8/21/2022 Bike Trainer Hill 145.5 km 4:56:31 2:03 6/24/2022 Bike Trainer Hill 50.1 km 1:42:01 2:03 4/11/2022 Bike Trainer Hill 30.1 km 1:01:29 2:03 2/24/2024 Bike Trainer Hill 44.4 km 1:31:11 2:04 11/9/2022 Bike Trainer Hill 55.0 km 1:53:44 2:05 3/26/2023 Bike Trainer Hill 76.4 km 2:38:06 2:05 11/11/2023 Bike Trainer Hill 53.5 km 1:50:53 2:05 5/12/2022 Bike Trainer Hill 14.5 km 30:03 2:05 1/5/2022 Bike Trainer Interval 28.3 km 58:53 2:05 1/11/2022 Bike Trainer Interval 33.4 km 1:09:36 2:05 11/28/2021 Bike Trainer Easy 30.0 km 1:02:33 2:06 6/4/2022 Bike Trainer Hill 30.1 km 1:02:46 2:06 10/5/2022 Bike Trainer Hill 42.6 km 1:28:54 2:06 1/25/2022 Bike Trainer Interval 30.1 km 1:02:52 2:06 6/5/2022 Bike Trainer Hill 32.2 km 1:07:16 2:06 7/5/2023 Bike Trainer Hill 67.8 km 2:22:13 2:06 2/8/2022 Bike Trainer Interval 29.5 km 1:01:53 2:06 3/4/2023 Bike Trainer Hill 54.9 km 1:55:19 2:06 1/25/2022 Bike Trainer Easy 100.0 km 3:30:00 2:06 3/3/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 5/5/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 6/6/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 7/7/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 8/8/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 9/9/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 9/9/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 11/25/2022 Bike Trainer Long 100.0 km 3:30:00 2:06 4/28/2022 Bike Trainer Hill 100.7 km 3:32:30 2:07 1/21/2022 Bike Trainer Interval 9.5 km 20:03 2:08 2/25/2022 Bike Trainer Interval 14.2 km 30:06 2:08 10/9/2022 Bike Trainer Hill 55.4 km 1:57:38 2:08 5/13/2022 Bike Trainer Hill 55.7 km 1:58:28 2:08 11/10/2022 Bike Trainer Hill 95.1 km 3:22:47 2:09 12/21/2021 Bike Trainer Interval 37.4 km 1:20:01 2:09