| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/28/2020 |
Bike |
Pamukkale |
Easy |
56.8 km |
2:20:49 |
2:29 |
 |
| 8/4/2020 |
Bike |
Pamukkale |
Easy |
56.0 km |
2:12:39 |
2:23 |
|
| 9/27/2020 |
Bike |
Pamukkale |
Easy |
84.8 km |
3:13:05 |
2:17 |
|
| 10/10/2020 |
Bike |
Pamukkale |
Easy |
65.2 km |
2:29:20 |
2:18 |
|
| 10/11/2020 |
Bike |
Pamukkale |
Easy |
15.8 km |
29:01 |
1:50 |
|
| 10/11/2020 |
Bike |
Pamukkale |
Easy |
15.4 km |
50:53 |
3:19 |
|
| 10/18/2020 |
Bike |
Pamukkale |
Easy |
15.3 km |
55:03 |
3:37 |
|
| 10/18/2020 |
Bike |
Pamukkale |
Easy |
15.8 km |
31:41 |
2:01 |
|
| 10/27/2020 |
Bike |
Pamukkale |
Easy |
55.8 km |
2:01:45 |
2:11 |
|
| 11/3/2020 |
Bike |
Pamukkale |
Easy |
55.7 km |
2:13:13 |
2:24 |
|
| 11/13/2020 |
Bike |
Pamukkale |
Easy |
56.6 km |
2:05:53 |
2:14 |
|
| 2/4/2021 |
Bike |
Pamukkale |
Easy |
70.0 km |
2:40:50 |
2:18 |
|
| 2/5/2021 |
Bike |
Pamukkale |
Easy |
82.7 km |
3:05:54 |
2:15 |
|
| 4/13/2021 |
Bike |
Pamukkale |
Easy |
64.1 km |
2:16:21 |
2:08 |
|
| 4/16/2021 |
Bike |
Pamukkale |
Easy |
56.5 km |
1:59:58 |
2:08 |
|
| 4/22/2021 |
Bike |
Pamukkale |
Easy |
55.6 km |
1:50:24 |
2:00 |
|
| 4/27/2021 |
Bike |
Pamukkale |
Easy |
58.2 km |
2:14:15 |
2:19 |
|
| 5/19/2021 |
Bike |
Pamukkale |
Easy |
55.6 km |
2:09:53 |
2:21 |
|
| 6/15/2021 |
Bike |
Pamukkale |
Easy |
53.6 km |
2:06:37 |
2:22 |
|
| 6/19/2021 |
Bike |
Pamukkale |
Easy |
15.8 km |
27:59 |
1:46 |
|
| 6/19/2021 |
Bike |
Pamukkale |
Easy |
16.2 km |
1:00:00 |
3:42 |
|
| 6/30/2021 |
Bike |
Pamukkale |
Easy |
56.3 km |
1:59:56 |
2:08 |
|
| 7/2/2021 |
Bike |
Pamukkale |
Easy |
57.4 km |
2:08:30 |
2:15 |
|
| 7/4/2021 |
Bike |
Pamukkale |
Easy |
57.6 km |
2:03:20 |
2:09 |
|
| 7/6/2021 |
Bike |
Pamukkale |
Easy |
51.1 km |
1:46:56 |
2:06 |
|
| 7/14/2021 |
Bike |
Pamukkale |
Easy |
55.1 km |
2:00:12 |
2:12 |
|
| 7/27/2021 |
Bike |
Pamukkale |
Easy |
50.1 km |
1:51:18 |
2:14 |
|
| 8/4/2021 |
Bike |
Pamukkale |
Easy |
55.6 km |
2:13:19 |
2:24 |
|
| 8/15/2021 |
Bike |
Pamukkale |
Easy |
15.9 km |
25:59 |
1:39 |
|
| 8/15/2021 |
Bike |
Pamukkale |
Easy |
15.3 km |
47:18 |
3:06 |
|
| 10/7/2021 |
Bike |
Pamukkale |
Easy |
55.0 km |
2:00:40 |
2:12 |
|
| 10/28/2021 |
Bike |
Pamukkale |
Easy |
52.8 km |
2:02:10 |
2:19 |
|
| 10/30/2021 |
Bike |
Pamukkale |
Easy |
49.0 km |
2:04:59 |
2:33 |
|
| 10/31/2021 |
Bike |
Pamukkale |
Easy |
58.2 km |
2:12:34 |
2:17 |
|
| 11/13/2021 |
Bike |
Pamukkale |
Easy |
80.8 km |
3:32:15 |
2:38 |
|
| 2/15/2022 |
Bike |
Pamukkale |
Easy |
66.0 km |
2:17:59 |
2:06 |
|
| 5/14/2021 |
Bike |
Pamukkale |
Interval |
80.9 km |
2:59:57 |
2:14 |
|
| 11/10/2021 |
Bike |
Pamukkale |
Interval |
65.1 km |
2:17:49 |
2:07 |
|
| 11/11/2021 |
Bike |
Pamukkale |
Interval |
65.6 km |
2:20:20 |
2:09 |
|
| 8/15/2021 |
Run |
Pamukkale |
Jog |
15.0 km |
1:09:59 |
4:40 |
|
| 8/23/2020 |
Run |
Pamukkale |
Long |
2.0 km |
9:42 |
4:50 |
|
| 8/23/2020 |
Run |
Pamukkale |
Long |
18.0 km |
1:13:04 |
4:04 |
|
| 10/11/2020 |
Run |
Pamukkale |
Long |
20.0 km |
1:25:16 |
4:16 |
|
| 10/18/2020 |
Run |
Pamukkale |
Long |
20.1 km |
1:27:38 |
4:22 |
|
| 6/19/2021 |
Run |
Pamukkale |
Long |
22.3 km |
1:42:17 |
4:36 |
|
| 6/26/2021 |
Run |
Pamukkale |
Long |
25.0 km |
1:58:29 |
4:45 |
|
| 11/25/2022 |
Run |
Pamukkale |
Long |
51.0 km |
7:00:00 |
8:15 |
|
| 8/9/2020 |
Run |
Pamukkale |
Cool Down |
3.0 km |
17:24 |
5:47 |
|
| 8/9/2020 |
Run |
Pamukkale |
Warm Up |
2.1 km |
11:28 |
5:30 |
|
| 8/9/2020 |
Run |
Pamukkale |
Half Tempo |
15.0 km |
1:02:42 |
4:11 |
|
| 1/24/2022 |
Run |
Pamukkale |
Jog/HT |
10.0 km |
50:38 |
5:04 |
|
| 2/3/2022 |
Run |
Pamukkale |
Jog/HT |
14.8 km |
1:19:15 |
5:23 |
|
| 2/12/2022 |
Run |
Pamukkale |
Jog/HT |
12.2 km |
1:04:22 |
5:18 |
|
| 2/27/2022 |
Run |
Pamukkale |
Jog/HT |
12.5 km |
58:41 |
4:42 |
|
| 3/1/2022 |
Run |
Pamukkale |
Jog/HT |
15.0 km |
1:16:02 |
5:04 |
|
| 3/4/2022 |
Run |
Pamukkale |
Jog/HT |
6.8 km |
38:32 |
5:39 |
|
| 3/6/2022 |
Run |
Pamukkale |
Jog/HT |
21.2 km |
1:26:20 |
4:05 |
|
| 3/6/2022 |
Run |
Pamukkale |
Jog/HT |
1.5 km |
9:58 |
6:50 |
|
| 3/6/2022 |
Run |
Pamukkale |
Jog/HT |
2.7 km |
16:53 |
6:21 |
|
| 3/8/2022 |
Run |
Pamukkale |
Jog/HT |
8.2 km |
45:30 |
5:33 |
|
| 3/9/2022 |
Run |
Pamukkale |
Jog/HT |
12.4 km |
1:00:17 |
4:52 |
|
| 3/12/2022 |
Run |
Pamukkale |
Jog/HT |
5.4 km |
32:09 |
5:56 |
|
| 3/13/2022 |
Run |
Pamukkale |
Jog/HT |
10.9 km |
54:24 |
5:00 |
|
| 3/15/2022 |
Run |
Pamukkale |
Jog/HT |
10.1 km |
44:35 |
4:26 |
|
| 3/19/2022 |
Run |
Pamukkale |
Jog/HT |
64.6 km |
6:52:33 |
6:24 |
|
| 4/3/2022 |
Run |
Pamukkale |
Jog/HT |
17.7 km |
1:35:51 |
5:25 |
|
| 4/7/2022 |
Run |
Pamukkale |
Jog/HT |
8.8 km |
48:15 |
5:30 |
|
| 4/7/2022 |
Run |
Pamukkale |
Jog/HT |
1.7 km |
10:04 |
5:52 |
|
| 4/9/2022 |
Run |
Pamukkale |
Jog/HT |
11.0 km |
56:53 |
5:11 |
|
| 4/12/2022 |
Run |
Pamukkale |
Jog/HT |
12.0 km |
1:00:52 |
5:05 |
|
| 4/14/2022 |
Run |
Pamukkale |
Jog/HT |
2.0 km |
10:30 |
5:14 |
|
| 4/17/2022 |
Run |
Pamukkale |
Jog/HT |
23.4 km |
2:17:24 |
5:53 |
|
| 4/19/2022 |
Run |
Pamukkale |
Jog/HT |
1.5 km |
10:01 |
6:49 |
|
| 4/20/2022 |
Run |
Pamukkale |
Jog/HT |
12.4 km |
1:05:25 |
5:17 |
|
| 4/22/2022 |
Run |
Pamukkale |
Jog/HT |
12.3 km |
1:07:50 |
5:30 |
|
| 4/24/2022 |
Run |
Pamukkale |
Jog/HT |
19.2 km |
2:02:45 |
6:24 |
|
| 4/25/2022 |
Run |
Pamukkale |
Jog/HT |
8.8 km |
49:52 |
5:41 |
|
| 4/27/2022 |
Run |
Pamukkale |
Jog/HT |
12.6 km |
1:08:39 |
5:28 |
|
| 5/1/2022 |
Run |
Pamukkale |
Jog/HT |
18.5 km |
1:29:11 |
4:50 |
|
| 5/2/2022 |
Run |
Pamukkale |
Jog/HT |
22.2 km |
1:52:34 |
5:05 |
|
| 5/4/2022 |
Run |
Pamukkale |
Jog/HT |
15.1 km |
1:20:45 |
5:22 |
|
| 5/7/2022 |
Run |
Pamukkale |
Jog/HT |
3.8 km |
20:21 |
5:19 |
|
| 5/8/2022 |
Run |
Pamukkale |
Jog/HT |
16.6 km |
1:35:03 |
5:44 |
|
| 5/15/2022 |
Run |
Pamukkale |
Jog/HT |
11.1 km |
1:03:29 |
5:44 |
|
| 5/19/2022 |
Run |
Pamukkale |
Jog/HT |
13.0 km |
1:07:01 |
5:09 |
|
| 5/20/2022 |
Run |
Pamukkale |
Jog/HT |
5.0 km |
27:07 |
5:25 |
|
| 6/1/2022 |
Run |
Pamukkale |
Jog/HT |
13.7 km |
1:14:18 |
5:26 |
|
| 6/2/2022 |
Run |
Pamukkale |
Jog/HT |
6.9 km |
37:17 |
5:27 |
|
| 6/6/2022 |
Run |
Pamukkale |
Jog/HT |
14.7 km |
1:15:26 |
5:08 |
|
| 6/7/2022 |
Run |
Pamukkale |
Jog/HT |
15.4 km |
1:18:13 |
5:05 |
|
| 6/9/2022 |
Run |
Pamukkale |
Jog/HT |
16.2 km |
1:36:52 |
6:00 |
|
| 6/10/2022 |
Run |
Pamukkale |
Jog/HT |
16.2 km |
1:37:09 |
6:00 |
|
| 6/11/2022 |
Run |
Pamukkale |
Jog/HT |
21.3 km |
2:00:01 |
5:39 |
|
| 6/12/2022 |
Run |
Pamukkale |
Jog/HT |
15.9 km |
1:46:00 |
6:41 |
|
| 6/17/2022 |
Run |
Pamukkale |
Jog/HT |
1.6 km |
10:09 |
6:23 |
|
| 6/20/2022 |
Run |
Pamukkale |
Jog/HT |
16.1 km |
1:23:17 |
5:10 |
|
| 6/21/2022 |
Run |
Pamukkale |
Jog/HT |
10.3 km |
53:04 |
5:10 |
|
| 6/22/2022 |
Run |
Pamukkale |
Jog/HT |
13.9 km |
1:35:05 |
6:52 |
|
| 6/25/2022 |
Run |
Pamukkale |
Jog/HT |
14.9 km |
1:09:47 |
4:42 |
|
| 6/26/2022 |
Run |
Pamukkale |
Jog/HT |
28.4 km |
3:08:08 |
6:38 |
|
|