| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2022 |
Run |
YENİŞEHİR |
Recovery |
8.0 km |
46:53 |
5:52 |
 |
| 2/22/2022 |
Run |
EV-ÇAMLIK |
Jog |
17.1 km |
1:34:17 |
5:31 |
|
| 2/11/2022 |
Run |
İNCİLİPINAR |
Recovery |
6.6 km |
36:17 |
5:31 |
|
| 2/9/2022 |
Run |
ATLETİZM PİSTİ |
Recovery |
5.0 km |
26:06 |
5:14 |
|
| 2/6/2022 |
Run |
EV-ÇAMLIK |
Jog |
16.8 km |
1:28:16 |
5:16 |
|
| 1/31/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
13.2 km |
1:04:14 |
4:52 |
|
| 1/29/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
12.5 km |
1:00:42 |
4:52 |
|
| 1/17/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
16.1 km |
1:20:00 |
5:00 |
|
| 12/27/2021 |
Run |
100 M |
Sprint |
13.0 km |
1:17:04 |
5:58 |
|
| 12/17/2021 |
Run |
Bahçelievler |
Recovery |
10.4 km |
1:00:01 |
5:48 |
|
| 12/15/2021 |
Run |
Bahçelievler |
Recovery |
7.1 km |
40:01 |
5:41 |
|
| 12/14/2021 |
Run |
YENİŞEHİR |
Jog |
16.7 km |
1:27:58 |
5:17 |
|
| 12/13/2021 |
Run |
ATLETİZM PİSTİ |
Sprint |
11.4 km |
59:50 |
5:16 |
|
| 12/10/2021 |
Run |
KOŞUYOLU |
Jog |
8.9 km |
48:11 |
5:24 |
|
| 12/9/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
14.5 km |
1:17:40 |
5:22 |
|
| 12/8/2021 |
Run |
Şirinköy-Başkarcı |
Jog |
13.8 km |
1:21:10 |
5:53 |
|
| 11/28/2021 |
Run |
Bahçelievler |
Recovery |
8.8 km |
45:40 |
5:14 |
|
| 11/25/2021 |
Run |
400 M |
Interval |
10.3 km |
58:03 |
5:40 |
|
| 11/17/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
5.5 km |
32:51 |
6:01 |
|
| 11/15/2021 |
Run |
KOŞUYOLU-AKKONAK |
Recovery |
10.0 km |
54:25 |
5:27 |
|
| 11/11/2021 |
Run |
KOŞUYOLU |
Recovery |
7.1 km |
42:17 |
6:00 |
|
| 11/10/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
8.1 km |
44:00 |
5:26 |
|
| 11/9/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.9 km |
1:27:16 |
5:52 |
|
| 10/13/2021 |
Run |
EV-GÖVEÇLİK |
Jog |
15.2 km |
1:23:54 |
5:32 |
|
| 10/4/2021 |
Run |
KARAHASANLI |
Jog |
15.7 km |
1:24:46 |
5:24 |
|
| 10/1/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
2.7 km |
14:47 |
5:27 |
|
| 9/30/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
51:05 |
5:07 |
|
| 9/28/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:11:36 |
5:18 |
|
| 9/14/2021 |
Run |
MALTEPE |
Jog |
14.0 km |
1:07:27 |
4:49 |
|
| 9/13/2021 |
Run |
MALTEPE |
Recovery |
10.2 km |
1:00:00 |
5:53 |
|
| 9/12/2021 |
Run |
CADDEBOSTAN |
Long |
30.0 km |
2:35:05 |
5:11 |
|
| 9/11/2021 |
Run |
MALTEPE |
Jog |
15.0 km |
1:17:43 |
5:11 |
|
| 9/9/2021 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
15.0 km |
1:12:27 |
4:50 |
|
| 9/8/2021 |
Run |
GÖVEÇLİK |
Jog |
14.8 km |
1:16:29 |
5:12 |
|
| 4/29/2021 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
13:38 |
6:38 |
|
| 4/29/2021 |
Run |
5000 M |
Jog/HT |
10.0 km |
47:35 |
4:46 |
|
| 4/24/2021 |
Run |
Bodrum MWChallenge Parkur |
Jog |
10.0 km |
1:06:55 |
6:42 |
|
| 4/21/2021 |
Run |
Nikah Sarayı yolu |
Jog |
9.3 km |
43:48 |
4:43 |
|
| 4/18/2021 |
Run |
Bahçelievler |
Recovery |
9.5 km |
48:00 |
5:04 |
|
| 4/15/2021 |
Run |
ATLETİZM PİSTİ |
Cool Down |
4.1 km |
23:24 |
5:40 |
|
| 4/15/2021 |
Run |
200M+1200M+200M |
Interval |
5.5 km |
28:21 |
5:08 |
|
| 4/15/2021 |
Run |
ALBAYRAK |
Warm Up |
2.9 km |
16:50 |
5:44 |
|
| 4/13/2021 |
Run |
YENİŞEHİR |
Jog |
12.6 km |
1:04:12 |
5:06 |
|
| 4/12/2021 |
Run |
EV-ÇAKMAK ÜST |
Jog |
12.2 km |
1:01:43 |
5:04 |
|
| 3/10/2021 |
Run |
SÜMERPARK |
Jog |
15.0 km |
1:14:40 |
4:59 |
|
| 3/8/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
5.2 km |
32:16 |
6:14 |
|
| 3/4/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
9.1 km |
45:45 |
5:02 |
|
| 3/2/2021 |
Run |
Bahçelievler |
Recovery |
8.8 km |
48:04 |
5:29 |
|
| 2/15/2021 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
13.0 km |
1:04:44 |
4:59 |
|
| 2/14/2021 |
Run |
Bahçelievler |
Recovery |
15.0 km |
1:23:51 |
5:36 |
|
| 2/10/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.1 km |
51:54 |
5:08 |
|
| 2/8/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
15.0 km |
1:15:09 |
5:01 |
|
| 2/4/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
11.0 km |
1:04:01 |
5:49 |
|
| 2/3/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
11.1 km |
1:00:20 |
5:26 |
|
| 2/1/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
12.2 km |
1:12:27 |
5:57 |
|
| 1/31/2021 |
Run |
Bahçelievler |
Long |
25.2 km |
2:00:01 |
4:46 |
|
| 1/30/2021 |
Run |
Bahçelievler |
Recovery |
10.6 km |
1:00:00 |
5:40 |
|
| 1/28/2021 |
Run |
EV-ÇAKMAK ÜST |
Jog |
14.4 km |
1:17:04 |
5:21 |
|
| 1/26/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.2 km |
1:02:12 |
6:08 |
|
| 1/24/2021 |
Run |
Bahçelievler |
Jog |
10.4 km |
55:53 |
5:24 |
|
| 1/23/2021 |
Run |
Bahçelievler |
Jog/HT |
15.0 km |
1:13:25 |
4:54 |
|
| 1/23/2021 |
Run |
Bahçelievler |
Recovery |
10.0 km |
59:01 |
5:55 |
|
| 1/21/2021 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
15.0 km |
1:16:38 |
5:07 |
|
| 1/20/2021 |
Run |
400 M |
Interval |
17.3 km |
1:28:43 |
5:09 |
|
| 1/17/2021 |
Run |
Bahçelievler |
Long |
23.0 km |
1:44:02 |
4:32 |
|
| 1/16/2021 |
Run |
Bahçelievler |
Recovery |
10.0 km |
1:00:00 |
5:59 |
|
| 1/14/2021 |
Run |
Bahçelievler |
Recovery |
10.3 km |
1:01:54 |
6:00 |
|
| 1/13/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
15.1 km |
1:21:48 |
5:26 |
|
| 12/30/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.3 km |
57:44 |
5:38 |
|
| 12/17/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
52:35 |
5:16 |
|
| 12/10/2020 |
Run |
Nikah Sarayı yolu |
Jog |
10.8 km |
58:17 |
5:23 |
|
| 12/8/2020 |
Run |
ATLETİZM PİSTİ |
Jog/HT |
15.0 km |
1:19:12 |
5:17 |
|
| 12/7/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
48:36 |
4:49 |
|
| 12/1/2020 |
Run |
EV-GÖVEÇLİK |
Jog |
15.0 km |
1:17:17 |
5:09 |
|
| 11/23/2020 |
Run |
İNCİLİPINAR |
Jog |
11.7 km |
1:06:07 |
5:39 |
|
| 11/8/2020 |
Run |
YENİŞEHİR-ÇAKMAK |
Long |
25.2 km |
1:59:03 |
4:45 |
|
| 10/25/2020 |
Run |
KARCI |
Jog |
7.8 km |
43:56 |
5:37 |
|
| 10/21/2020 |
Run |
FARTLEK |
Fartlek |
10.2 km |
49:47 |
4:54 |
|
| 10/11/2020 |
Run |
Pamukkale |
Long |
20.0 km |
1:25:16 |
4:16 |
|
| 10/9/2020 |
Run |
ALBAYRAK |
Cool Down |
2.4 km |
14:31 |
6:05 |
|
| 10/9/2020 |
Run |
1000 M. |
Interval |
3.4 km |
15:21 |
4:28 |
|
| 10/9/2020 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
20:13 |
5:37 |
|
| 10/8/2020 |
Run |
ALBAYRAK |
Cool Down |
0.5 km |
3:12 |
6:49 |
|
| 10/8/2020 |
Run |
ALBAYRAK |
Half Tempo |
12.0 km |
52:57 |
4:25 |
|
| 10/8/2020 |
Run |
KOŞUYOLU |
Warm Up |
3.2 km |
18:41 |
5:51 |
|
| 10/7/2020 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
15:03 |
7:15 |
|
| 10/7/2020 |
Run |
1200M+300M |
Fartlek |
7.7 km |
37:44 |
4:54 |
|
| 10/7/2020 |
Run |
ALBAYRAK |
Warm Up |
3.0 km |
16:55 |
5:42 |
|
| 9/23/2020 |
Run |
Kalkan |
Jog |
6.1 km |
37:06 |
6:08 |
|
| 9/22/2020 |
Run |
Kalkan |
Jog |
11.1 km |
1:03:35 |
5:45 |
|
| 9/21/2020 |
Run |
Kalkan |
Jog |
18.2 km |
1:31:57 |
5:04 |
|
| 9/20/2020 |
Run |
Kalkan |
Jog |
15.9 km |
1:29:08 |
5:37 |
|
| 9/15/2020 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
12:06 |
5:26 |
|
| 9/13/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
13:04 |
5:47 |
|
| 9/13/2020 |
Run |
10000 M |
Half Tempo |
8.8 km |
38:37 |
4:24 |
|
| 9/13/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.2 km |
12:06 |
5:35 |
|
| 9/1/2020 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
15:20 |
6:51 |
|
| 9/1/2020 |
Run |
300 M |
Interval |
4.0 km |
19:58 |
5:02 |
|
| 9/1/2020 |
Run |
ALBAYRAK |
Warm Up |
3.2 km |
18:58 |
6:01 |
|
| 8/23/2020 |
Run |
Pamukkale |
Long |
18.0 km |
1:13:04 |
4:04 |
|