| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
İSMAİL AKÇAY HM |
Race |
21100.0 m |
1:33:31 |
4:26 |
 |
| 11/19/2010 |
Run |
JOG |
Jog |
10.7 km |
59:32 |
5:34 |
|
| 11/26/2010 |
Run |
JOG |
Long |
25.2 km |
2:05:08 |
4:58 |
|
| 11/29/2010 |
Run |
JOG |
Jog |
14.8 km |
1:14:27 |
5:03 |
|
| 11/30/2010 |
Run |
JOG |
Jog |
12.0 km |
1:00:01 |
5:02 |
|
| 12/2/2010 |
Run |
JOG |
Cool Down |
0.7 km |
5:40 |
7:59 |
|
| 12/2/2010 |
Run |
JOG |
Jog |
9.1 km |
47:30 |
5:13 |
|
| 12/2/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:09 |
6:20 |
|
| 12/3/2010 |
Run |
JOG |
Jog |
12.5 km |
1:00:00 |
4:50 |
|
| 12/3/2010 |
Run |
JOG |
Cool Down |
0.7 km |
6:18 |
8:53 |
|
| 12/4/2010 |
Run |
JOG |
Jog |
11.0 km |
1:01:08 |
5:35 |
|
| 12/4/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 12/4/2010 |
Run |
JOG |
Cool Down |
0.2 km |
1:32 |
10:14 |
|
| 12/31/2010 |
Run |
JOG |
Cool Down |
7.5 km |
47:00 |
6:18 |
|
| 1/15/2011 |
Run |
JOG |
Jog |
11.7 km |
1:00:54 |
5:13 |
|
| 1/17/2011 |
Run |
JOG |
Jog |
11.3 km |
1:00:32 |
5:23 |
|
| 1/20/2011 |
Run |
JOG |
Jog |
13.4 km |
1:00:01 |
4:29 |
|
| 1/23/2011 |
Run |
6000 M |
Race |
6000.0 m |
25:35 |
4:16 |
|
| 1/23/2011 |
Run |
JOG |
Warm Up |
3.4 km |
24:12 |
7:05 |
|
| 1/27/2011 |
Run |
JOG |
Jog |
12.5 km |
1:00:42 |
4:53 |
|
| 1/31/2011 |
Run |
JOG |
Jog |
11.7 km |
1:00:26 |
5:10 |
|
| 1/31/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:24 |
7:17 |
|
| 2/1/2011 |
Run |
JOG |
Jog |
15.0 km |
1:16:05 |
5:05 |
|
| 2/2/2011 |
Run |
JOG |
Fitness |
6.3 km |
40:00 |
6:20 |
|
| 2/3/2011 |
Run |
JOG |
Fitness |
10.1 km |
52:00 |
5:09 |
|
| 2/3/2011 |
Run |
JOG |
Jog |
15.0 km |
1:12:44 |
4:52 |
|
| 2/4/2011 |
Run |
JOG |
Jog |
15.0 km |
1:17:20 |
5:09 |
|
| 2/5/2011 |
Run |
JOG |
Jog |
15.2 km |
1:19:45 |
5:16 |
|
| 2/5/2011 |
Run |
JOG |
Jog |
15.0 km |
1:15:59 |
5:04 |
|
| 2/6/2011 |
Run |
JOG |
Jog |
10.2 km |
52:13 |
5:09 |
|
| 2/8/2011 |
Run |
JOG |
Jog |
11.3 km |
59:43 |
5:17 |
|
| 2/10/2011 |
Run |
JOG |
Cool Down |
0.2 km |
1:38 |
6:49 |
|
| 2/10/2011 |
Run |
JOG |
Jog |
12.8 km |
1:00:45 |
4:46 |
|
| 2/11/2011 |
Run |
JOG |
Jog |
13.1 km |
1:00:01 |
4:36 |
|
| 2/12/2011 |
Run |
100 M |
Sprint |
2.1 km |
11:02 |
5:17 |
|
| 2/12/2011 |
Run |
JOG |
Jog |
8.1 km |
41:11 |
5:07 |
|
| 2/15/2011 |
Run |
JOG |
Jog |
11.8 km |
1:01:40 |
5:13 |
|
| 2/17/2011 |
Run |
JOG |
Cool Down |
0.2 km |
2:01 |
8:47 |
|
| 2/17/2011 |
Run |
JOG |
Jog |
11.6 km |
1:01:06 |
5:17 |
|
| 2/22/2011 |
Run |
JOG |
Jog |
11.4 km |
59:27 |
5:15 |
|
| 2/28/2011 |
Run |
JOG |
Jog |
14.1 km |
1:14:04 |
5:17 |
|
| 3/1/2011 |
Run |
JOG |
Jog |
8.5 km |
43:30 |
5:09 |
|
| 3/6/2011 |
Run |
CADDEBOSTAN |
Long |
30.3 km |
2:34:29 |
5:07 |
|
| 3/11/2011 |
Run |
JOG |
Jog |
13.0 km |
1:01:13 |
4:43 |
|
| 3/12/2011 |
Run |
JOG |
Jog |
10.0 km |
55:00 |
5:30 |
|
| 3/13/2011 |
Run |
YENİ FOÇA - FOÇA |
Long |
17.0 km |
1:32:00 |
5:25 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 3/15/2011 |
Run |
JOG |
Warm Up |
4.4 km |
22:27 |
5:07 |
|
| 3/15/2011 |
Run |
JOG |
Cool Down |
1.8 km |
13:52 |
7:45 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 3/15/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:20 |
5:38 |
|
| 3/20/2011 |
Run |
JOG |
Warm Up |
3.8 km |
20:33 |
5:27 |
|
| 3/20/2011 |
Run |
1 SAAT |
Long Tempo |
14.6 km |
1:00:00 |
4:08 |
|
| 3/20/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:30 |
6:46 |
|
| 3/21/2011 |
Run |
JOG |
Jog |
7.5 km |
40:40 |
5:27 |
|
| 3/25/2011 |
Run |
JOG |
Jog |
15.1 km |
1:15:48 |
5:02 |
|
| 3/26/2011 |
Run |
JOG |
Jog |
15.0 km |
1:18:50 |
5:15 |
|
| 3/28/2011 |
Run |
JOG |
Jog |
12.7 km |
1:00:55 |
4:48 |
|
| 4/2/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
24.4 km |
2:03:12 |
5:04 |
|
| 4/3/2011 |
Run |
JOG |
Jog |
1.3 km |
8:31 |
6:37 |
|
| 4/3/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
44:00 |
5:39 |
|
| 4/9/2011 |
Run |
JOG |
Cool Down |
3.0 km |
16:00 |
5:20 |
|
| 4/9/2011 |
Run |
JOG |
Warm Up |
4.5 km |
30:00 |
6:40 |
|
| 4/9/2011 |
Run |
6000 M |
Tempo |
6.0 km |
24:10 |
4:02 |
|
| 4/9/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:00 |
3:20 |
|
| 4/25/2011 |
Run |
JOG |
Cool Down |
8.2 km |
40:32 |
4:56 |
|
| 5/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:58 |
4:54 |
|
| 5/7/2011 |
Run |
JOG |
Jog |
10.6 km |
1:01:23 |
5:49 |
|
| 5/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:23 |
6:11 |
|
| 5/10/2011 |
Run |
JOG |
Cool Down |
0.6 km |
4:19 |
7:27 |
|
| 5/10/2011 |
Run |
4000 m |
Tempo |
4.0 km |
15:28 |
3:52 |
|
| 5/10/2011 |
Run |
JOG |
Warm Up |
4.7 km |
24:28 |
5:12 |
|
| 5/30/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
9.5 km |
54:44 |
5:46 |
|
| 5/30/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.3 km |
2:32 |
8:45 |
|
| 6/8/2011 |
Run |
1 SAAT |
Long Tempo |
13.3 km |
1:00:07 |
4:31 |
|
| 6/8/2011 |
Run |
JOG |
Warm Up |
3.2 km |
19:14 |
5:57 |
|
| 6/8/2011 |
Run |
JOG |
Cool Down |
0.6 km |
4:50 |
8:38 |
|
| 6/9/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:00:00 |
4:51 |
|
| 6/10/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
7.7 km |
40:12 |
5:14 |
|
| 6/25/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.4 km |
1:00:02 |
4:30 |
|
| 6/25/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
4.1 km |
20:56 |
5:05 |
|
| 6/27/2011 |
Run |
100 M |
Sprint |
1.0 km |
6:54 |
6:39 |
|
| 6/27/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:00:00 |
4:53 |
|
| 6/27/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
13:07 |
6:53 |
|
| 6/28/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
12.5 km |
1:00:00 |
4:48 |
|
| 6/30/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
14.8 km |
1:12:31 |
4:55 |
|
| 6/30/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:28 |
6:27 |
|
| 7/1/2011 |
Run |
HEREKE |
Jog |
12.8 km |
1:00:00 |
4:42 |
|
| 7/26/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:00:21 |
5:02 |
|
| 8/1/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.2 km |
1:12:32 |
5:29 |
|
| 8/2/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:39 |
6:51 |
|
| 8/10/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:08:10 |
5:17 |
|
| 8/11/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:00 |
5:22 |
|
| 8/11/2011 |
Run |
CANKURTARAN |
Warm Up |
2.5 km |
15:31 |
6:13 |
|
| 8/11/2011 |
Run |
CANKURTARAN |
Cool Down |
0.8 km |
5:01 |
6:42 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:21 |
3:51 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:25 |
4:01 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:30 |
4:02 |
|
|