| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
JOG |
Cool Down |
0.2 km |
1:32 |
10:14 |
 |
| 2/17/2011 |
Run |
JOG |
Cool Down |
0.2 km |
2:01 |
8:47 |
|
| 2/10/2011 |
Run |
JOG |
Cool Down |
0.2 km |
1:38 |
6:49 |
|
| 5/30/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.3 km |
2:32 |
8:45 |
|
| 1/31/2011 |
Run |
JOG |
Cool Down |
0.3 km |
2:24 |
7:17 |
|
| 1/2/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:39 |
|
| 6/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:35 |
|
| 1/3/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:45 |
|
| 1/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
3:01 |
|
| 11/10/2011 |
Run |
JOG |
Cool Down |
0.5 km |
3:08 |
6:24 |
|
| 11/12/2011 |
Run |
JOG |
Cool Down |
0.5 km |
3:33 |
7:06 |
|
| 6/8/2011 |
Run |
JOG |
Cool Down |
0.6 km |
4:50 |
8:38 |
|
| 8/11/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:00 |
5:22 |
|
| 5/10/2011 |
Run |
JOG |
Cool Down |
0.6 km |
4:19 |
7:27 |
|
| 11/10/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:15 |
5:37 |
|
| 4/9/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:00 |
3:20 |
|
| 4/3/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:10 |
|
| 4/27/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
2:58 |
|
| 8/2/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:39 |
6:51 |
|
| 6/22/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:30 |
7:52 |
|
| 12/2/2010 |
Run |
JOG |
Cool Down |
0.7 km |
5:40 |
7:59 |
|
| 12/3/2010 |
Run |
JOG |
Cool Down |
0.7 km |
6:18 |
8:53 |
|
| 5/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:23 |
6:11 |
|
| 8/11/2011 |
Run |
100 M |
Sprint |
0.7 km |
4:32 |
6:24 |
|
| 11/12/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:12 |
4:31 |
|
| 8/18/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:29 |
|
| 8/11/2011 |
Run |
CANKURTARAN |
Cool Down |
0.8 km |
5:01 |
6:42 |
|
| 8/29/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:20 |
7:07 |
|
| 3/15/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:20 |
5:38 |
|
| 8/28/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:55 |
4:54 |
|
| 1/19/2012 |
Run |
JOG |
Cool Down |
0.8 km |
5:00 |
6:15 |
|
| 12/4/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 5/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:58 |
4:54 |
|
| 8/25/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:45 |
4:35 |
|
| 11/12/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:05 |
5:59 |
|
| 1/19/2012 |
Run |
100 M |
Sprint |
1.0 km |
3:00 |
3:02 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 3/15/2011 |
Run |
1000 M. |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 6/27/2011 |
Run |
100 M |
Sprint |
1.0 km |
6:54 |
6:39 |
|
| 1/4/2012 |
Run |
JOG |
Cool Down |
1.0 km |
6:44 |
6:29 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:25 |
4:01 |
|
| 3/20/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:30 |
6:46 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:30 |
4:02 |
|
| 12/2/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:09 |
6:20 |
|
| 8/11/2011 |
Run |
1000 M. |
Fartlek |
1.1 km |
4:21 |
3:51 |
|
| 6/30/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:28 |
6:27 |
|
| 4/3/2011 |
Run |
JOG |
Jog |
1.3 km |
8:31 |
6:37 |
|
| 12/12/2011 |
Run |
JOG |
Cool Down |
1.3 km |
7:50 |
6:02 |
|
| 1/2/2012 |
Run |
JOG |
Cool Down |
1.4 km |
9:40 |
7:04 |
|
| 11/12/2011 |
Run |
JOG |
Cool Down |
1.4 km |
8:35 |
6:14 |
|
| 11/12/2011 |
Run |
1500 M |
Interval |
1.5 km |
5:31 |
3:41 |
|
| 3/15/2011 |
Run |
JOG |
Cool Down |
1.8 km |
13:52 |
7:45 |
|
| 8/25/2011 |
Run |
JOG |
Cool Down |
1.8 km |
11:52 |
6:34 |
|
| 6/27/2011 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
13:07 |
6:53 |
|
| 2/12/2011 |
Run |
100 M |
Sprint |
2.1 km |
11:02 |
5:17 |
|
| 8/11/2011 |
Run |
CANKURTARAN |
Warm Up |
2.5 km |
15:31 |
6:13 |
|
| 7/24/2012 |
Run |
ÇAMLIK |
Warm Up |
2.6 km |
13:48 |
5:14 |
|
| 8/18/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
15:23 |
5:28 |
|
| 11/1/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
14:32 |
5:04 |
|
| 1/2/2012 |
Run |
JOG |
Warm Up |
2.9 km |
14:11 |
4:55 |
|
| 11/10/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
15:47 |
5:27 |
|
| 8/25/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:49 |
5:22 |
|
| 4/9/2011 |
Run |
JOG |
Cool Down |
3.0 km |
16:00 |
5:20 |
|
| 1/4/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:52 |
5:07 |
|
| 6/25/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:55 |
5:07 |
|
| 11/12/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
15:49 |
5:00 |
|
| 7/24/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.2 km |
18:27 |
5:45 |
|
| 6/8/2011 |
Run |
JOG |
Warm Up |
3.2 km |
19:14 |
5:57 |
|
| 11/14/2011 |
Run |
JOG |
Warm Up |
3.4 km |
15:32 |
4:39 |
|
| 1/23/2011 |
Run |
JOG |
Warm Up |
3.4 km |
24:12 |
7:05 |
|
| 12/12/2011 |
Run |
JOG |
Warm Up |
3.4 km |
15:53 |
4:38 |
|
| 6/22/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
18:37 |
5:06 |
|
| 3/20/2011 |
Run |
JOG |
Warm Up |
3.8 km |
20:33 |
5:27 |
|
| 5/10/2011 |
Run |
4000 m |
Tempo |
4.0 km |
15:28 |
3:52 |
|
| 6/25/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
4.1 km |
20:56 |
5:05 |
|
| 3/15/2011 |
Run |
JOG |
Warm Up |
4.4 km |
22:27 |
5:07 |
|
| 4/9/2011 |
Run |
JOG |
Warm Up |
4.5 km |
30:00 |
6:40 |
|
| 5/10/2011 |
Run |
JOG |
Warm Up |
4.7 km |
24:28 |
5:12 |
|
| 11/12/2011 |
Run |
3 DK |
Interval |
4.9 km |
21:28 |
4:23 |
|
| 11/6/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.7 km |
31:36 |
5:31 |
|
| 11/7/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
6.0 km |
35:05 |
5:54 |
|
| 1/23/2011 |
Run |
6000 M |
Race |
6000.0 m |
25:35 |
4:16 |
|
| 4/9/2011 |
Run |
6000 M |
Tempo |
6.0 km |
24:10 |
4:02 |
|
| 8/29/2011 |
Run |
JOG |
Jog |
6.2 km |
30:06 |
4:50 |
|
| 2/2/2011 |
Run |
JOG |
Fitness |
6.3 km |
40:00 |
6:20 |
|
| 8/15/2011 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.3 km |
42:18 |
5:49 |
|
| 12/31/2010 |
Run |
JOG |
Cool Down |
7.5 km |
47:00 |
6:18 |
|
| 3/21/2011 |
Run |
JOG |
Jog |
7.5 km |
40:40 |
5:27 |
|
| 6/10/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
7.7 km |
40:12 |
5:14 |
|
| 4/3/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
44:00 |
5:39 |
|
| 8/27/2011 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
8.0 km |
46:00 |
5:47 |
|
| 12/15/2011 |
Run |
KOŞU BANDI |
Fitness |
8.0 km |
40:00 |
5:00 |
|
| 2/12/2011 |
Run |
JOG |
Jog |
8.1 km |
41:11 |
5:07 |
|
| 4/25/2011 |
Run |
JOG |
Cool Down |
8.2 km |
40:32 |
4:56 |
|
| 11/10/2011 |
Run |
3 DK |
Interval |
8.3 km |
37:32 |
4:32 |
|
| 1/22/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
44:33 |
5:19 |
|
| 1/1/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
42:40 |
5:04 |
|
| 3/1/2011 |
Run |
JOG |
Jog |
8.5 km |
43:30 |
5:09 |
|
|