| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
3K+2K+2K+1K+1K+1K+5*200 |
Interval |
18.1 km |
1:33:54 |
5:13 |
 |
| 9/27/2018 |
Run |
200 M+1000 M |
Interval |
11.5 km |
1:06:50 |
5:49 |
|
| 10/2/2018 |
Run |
FARTLEK |
Interval |
19.4 km |
1:39:47 |
5:09 |
|
| 10/16/2018 |
Run |
400 M |
Interval |
14.5 km |
1:14:37 |
5:09 |
|
| 10/18/2018 |
Run |
FARTLEK |
Fartlek |
14.5 km |
1:15:15 |
5:12 |
|
| 10/21/2018 |
Run |
KUŞADASI |
Warm Up |
4.1 km |
21:01 |
5:10 |
|
| 10/21/2018 |
Run |
KUŞADASI 10K |
Race |
10.0 km |
37:52 |
3:47 |
|
| 10/21/2018 |
Run |
KUŞADASI |
Cool Down |
0.7 km |
5:17 |
7:21 |
|
| 10/24/2018 |
Run |
1000 M. |
Interval |
12.8 km |
1:12:58 |
5:43 |
|
| 10/25/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
54:14 |
5:20 |
|
| 10/27/2018 |
Run |
SULTANBEYLİ |
Jog |
4.8 km |
23:09 |
4:48 |
|
| 10/28/2018 |
Run |
ZEYTİNBURNU |
Warm Up |
2.6 km |
14:39 |
5:39 |
|
| 10/28/2018 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
10.7 km |
39:57 |
3:45 |
|
| 12/22/2018 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
21:32 |
5:09 |
|
| 12/22/2018 |
Run |
10000 M |
Tempo |
10.0 km |
39:14 |
3:56 |
|
| 12/22/2018 |
Run |
ATLETİZM PİSTİ |
Cool Down |
5.4 km |
27:39 |
5:09 |
|
| 12/25/2018 |
Run |
400 M |
Interval |
10.4 km |
54:45 |
5:15 |
|
| 12/27/2018 |
Run |
SÜMERPARK |
Jog |
12.9 km |
1:02:44 |
4:53 |
|
| 1/2/2019 |
Run |
1000 M. |
Interval |
12.0 km |
1:05:14 |
5:26 |
|
| 1/6/2019 |
Run |
ADANA |
Cool Down |
1.9 km |
11:23 |
5:56 |
|
| 1/6/2019 |
Run |
ADANA |
Warm Up |
3.7 km |
24:51 |
6:48 |
|
| 1/6/2019 |
Run |
ADANA YARI MARATONU |
Race |
21.1 km |
1:23:29 |
3:58 |
|
| 1/23/2019 |
Run |
400 M |
Interval |
22.1 km |
1:44:12 |
4:43 |
|
| 1/30/2019 |
Run |
400 M |
Interval |
16.0 km |
1:18:43 |
4:55 |
|
| 2/23/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.7 km |
51:34 |
4:49 |
|
| 3/9/2019 |
Run |
10 DK |
Interval |
13.8 km |
1:08:01 |
4:56 |
|
| 3/15/2019 |
Run |
GÖVEÇLİK |
Jog |
15.1 km |
1:15:00 |
4:58 |
|
| 3/16/2019 |
Run |
300 M |
Interval |
14.4 km |
1:19:19 |
5:31 |
|
| 3/17/2019 |
Run |
GÖVEÇLİK |
Long |
25.1 km |
2:01:51 |
4:52 |
|
| 3/18/2019 |
Run |
GÖVEÇLİK |
Jog |
15.1 km |
1:15:01 |
4:59 |
|
| 3/27/2019 |
Run |
GÖVEÇLİK |
Long |
20.4 km |
1:43:00 |
5:04 |
|
| 3/28/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:04:49 |
5:21 |
|
| 3/29/2019 |
Run |
EV-ÇAKMAK ÜST |
Jog |
11.4 km |
58:19 |
5:08 |
|
| 3/30/2019 |
Run |
GÖVEÇLİK |
Jog |
15.5 km |
1:22:05 |
5:19 |
|
| 3/31/2019 |
Run |
ALTINDERE |
Long |
25.4 km |
2:05:50 |
4:58 |
|
| 4/1/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
13.1 km |
1:08:34 |
5:14 |
|
| 4/2/2019 |
Run |
ALBAYRAK |
Jog |
11.3 km |
1:00:13 |
5:21 |
|
| 4/3/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:11:44 |
4:41 |
|
| 4/4/2019 |
Run |
2 DK |
Interval |
16.3 km |
1:19:29 |
4:54 |
|
| 4/5/2019 |
Run |
1 DK |
Interval |
15.3 km |
1:14:07 |
4:51 |
|
| 4/6/2019 |
Run |
2000 M+ 600 M |
Interval |
13.5 km |
1:13:11 |
5:25 |
|
| 4/9/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
54:43 |
5:26 |
|
| 4/10/2019 |
Run |
1000 M. |
Interval |
12.4 km |
1:05:06 |
5:15 |
|
| 4/11/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
11.0 km |
1:00:40 |
5:31 |
|
| 4/12/2019 |
Run |
KOŞUYOLU |
Jog |
5.3 km |
26:57 |
5:08 |
|
| 4/14/2019 |
Run |
DATÇA |
Warm Up |
4.8 km |
25:40 |
5:21 |
|
| 4/14/2019 |
Run |
DATÇA 10 K |
Race |
10.0 km |
38:10 |
3:49 |
|
| 4/14/2019 |
Run |
DATÇA |
Cool Down |
3.8 km |
31:17 |
8:16 |
|
| 4/21/2019 |
Run |
GÖVEÇLİK |
Long |
20.1 km |
1:39:10 |
4:56 |
|
| 4/22/2019 |
Run |
1000 M. |
Interval |
10.0 km |
52:13 |
5:13 |
|
| 4/23/2019 |
Run |
1000 M. |
Interval |
10.1 km |
54:50 |
5:26 |
|
| 4/25/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
57:27 |
5:40 |
|
| 4/26/2019 |
Run |
KOŞUYOLU |
Jog |
6.3 km |
30:47 |
4:54 |
|
| 4/29/2019 |
Run |
GÖVEÇLİK |
Jog |
15.4 km |
1:18:34 |
5:08 |
|
| 4/30/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
20:41 |
5:17 |
|
| 4/30/2019 |
Run |
400 M |
Interval |
5.9 km |
31:45 |
5:24 |
|
| 4/30/2019 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
13:35 |
6:01 |
|
| 5/1/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
17.5 km |
1:30:01 |
5:10 |
|
| 5/3/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
23:13 |
5:21 |
|
| 5/3/2019 |
Run |
FARTLEK |
Fartlek |
6.9 km |
31:49 |
4:37 |
|
| 5/3/2019 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.1 km |
13:36 |
6:29 |
|
| 5/7/2019 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
23:14 |
5:23 |
|
| 5/7/2019 |
Run |
600 M+3000 M |
Interval |
7.2 km |
35:56 |
4:59 |
|
| 5/7/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
14:05 |
6:39 |
|
| 5/9/2019 |
Run |
1000 M. |
Interval |
5.9 km |
27:38 |
4:44 |
|
| 5/9/2019 |
Run |
ALBAYRAK |
Cool Down |
2.3 km |
15:32 |
6:49 |
|
| 5/9/2019 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
24:33 |
5:41 |
|
| 5/10/2019 |
Run |
KOŞUYOLU-AKKONAK |
Jog |
11.3 km |
58:05 |
5:10 |
|
| 5/11/2019 |
Run |
2000 M+1000 M |
Interval |
6.7 km |
28:16 |
4:15 |
|
| 5/11/2019 |
Run |
ALBAYRAK |
Cool Down |
2.3 km |
15:37 |
6:51 |
|
| 5/11/2019 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
23:41 |
5:28 |
|
| 5/12/2019 |
Run |
GÖVEÇLİK |
Jog |
17.1 km |
1:21:38 |
4:47 |
|
| 5/13/2019 |
Run |
Jog+6*200M |
Taper |
10.3 km |
54:47 |
5:18 |
|
| 5/29/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
5.6 km |
30:14 |
5:26 |
|
| 6/1/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.4 km |
52:05 |
5:00 |
|
| 6/20/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
14.7 km |
1:15:22 |
5:07 |
|
| 6/21/2019 |
Run |
YENİŞEHİR |
Jog |
9.4 km |
48:52 |
5:11 |
|
| 6/23/2019 |
Run |
ÇAMLIK-CANKURTARAN |
Jog |
17.7 km |
1:30:55 |
5:08 |
|
| 6/24/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
18:38 |
5:05 |
|
| 6/24/2019 |
Run |
ALBAYRAK |
Cool Down |
4.0 km |
21:46 |
5:24 |
|
| 6/26/2019 |
Run |
ALBAYRAK |
Jog |
8.7 km |
46:53 |
5:24 |
|
| 7/3/2019 |
Run |
KOŞUYOLU |
Jog |
10.3 km |
55:20 |
5:23 |
|
| 7/5/2019 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
18:52 |
5:14 |
|
| 7/5/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
21:24 |
5:36 |
|
| 7/6/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
14.0 km |
1:12:51 |
5:14 |
|
| 7/8/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
21:03 |
5:45 |
|
| 7/8/2019 |
Run |
ALBAYRAK |
Cool Down |
4.0 km |
25:25 |
6:20 |
|
| 7/9/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
57:41 |
5:47 |
|
| 7/12/2019 |
Run |
ALBAYRAK |
Cool Down |
3.7 km |
20:49 |
5:39 |
|
| 7/12/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:23 |
5:17 |
|
| 7/14/2019 |
Run |
EV-İBİŞİN KAHVESİ |
Long |
30.9 km |
2:40:37 |
5:12 |
|
| 7/18/2019 |
Run |
ALBAYRAK |
Jog |
8.3 km |
47:20 |
5:41 |
|
| 7/25/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
8.4 km |
44:21 |
5:19 |
|
| 7/31/2019 |
Run |
ALBAYRAK |
Jog |
2.1 km |
11:13 |
5:21 |
|
| 7/31/2019 |
Run |
ALBAYRAK |
Jog |
2.1 km |
12:37 |
6:10 |
|
| 7/31/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
12.9 km |
1:00:46 |
4:44 |
|
| 8/11/2019 |
Run |
KOŞUYOLU |
Jog |
13.0 km |
1:10:02 |
5:24 |
|
| 8/14/2019 |
Run |
KOŞUYOLU |
Jog |
10.5 km |
56:28 |
5:24 |
|
| 2/14/2020 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
23:04 |
5:49 |
|
| 2/14/2020 |
Run |
300 M |
Interval |
7.5 km |
37:54 |
5:05 |
|