| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.8 km |
1:25:50 |
5:49 |
 |
| 3/30/2021 |
Run |
200M+1200M+200M |
Fartlek |
9.6 km |
54:27 |
5:43 |
|
| 3/29/2021 |
Run |
Bahçelievler |
Recovery |
8.3 km |
48:18 |
5:50 |
|
| 3/14/2021 |
Run |
GÖVEÇLİK |
Jog |
15.2 km |
1:15:03 |
4:57 |
|
| 1/29/2021 |
Run |
ÇAMLIK |
Long |
25.0 km |
2:14:22 |
5:23 |
|
| 1/25/2021 |
Run |
GÖVEÇLİK 2 TUR |
Long |
23.2 km |
2:07:38 |
5:30 |
|
| 11/21/2020 |
Run |
Ulus |
Jog |
7.1 km |
37:14 |
5:14 |
|
| 9/11/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.8 km |
1:03:13 |
5:23 |
|
| 9/7/2020 |
Run |
KOŞUYOLU |
Jog |
5.2 km |
34:44 |
6:44 |
|
| 9/4/2020 |
Run |
Akbük |
Jog |
8.3 km |
44:06 |
5:18 |
|
| 7/7/2020 |
Run |
YENİŞEHİR-ALPET |
Jog |
16.1 km |
1:22:49 |
5:09 |
|
| 6/2/2020 |
Run |
200 M |
Interval |
10.0 km |
44:43 |
4:29 |
|
| 6/2/2020 |
Run |
MALTEPE |
Warm Up |
3.6 km |
20:01 |
5:36 |
|
| 5/28/2020 |
Run |
Bahçelievler |
Jog |
12.0 km |
1:06:11 |
5:31 |
|
| 5/6/2020 |
Run |
GÖVEÇLİK |
Long |
20.1 km |
1:42:06 |
5:05 |
|
| 5/2/2020 |
Run |
Bahçelievler |
Long |
20.0 km |
1:44:45 |
5:15 |
|
| 4/27/2020 |
Run |
SÜMERPARK |
Long |
20.0 km |
1:29:40 |
4:29 |
|
| 4/26/2020 |
Run |
Bahçelievler |
Jog |
11.0 km |
1:01:42 |
5:37 |
|
| 4/25/2020 |
Run |
Bahçelievler |
Jog |
8.7 km |
41:44 |
4:48 |
|
| 4/25/2020 |
Run |
Bahçelievler |
Jog |
12.2 km |
1:00:30 |
4:59 |
|
| 4/24/2020 |
Run |
Bahçelievler |
Jog |
7.5 km |
40:59 |
5:27 |
|
| 4/24/2020 |
Run |
Bahçelievler |
Jog |
15.2 km |
1:11:48 |
4:44 |
|
| 4/21/2020 |
Run |
GÖVEÇLİK |
Jog |
15.1 km |
1:19:04 |
5:16 |
|
| 4/20/2020 |
Run |
ALTINDERE |
Long |
25.7 km |
2:01:03 |
4:44 |
|
| 4/19/2020 |
Run |
Bahçelievler |
Jog |
6.0 km |
35:56 |
6:00 |
|
| 4/18/2020 |
Run |
Bahçelievler |
Jog |
11.1 km |
57:34 |
5:13 |
|
| 4/17/2020 |
Run |
YUNUS EMRE PARKI |
Jog |
12.6 km |
1:08:32 |
5:28 |
|
| 4/16/2020 |
Run |
YENİŞEHİR |
Jog/HT |
21.0 km |
1:40:16 |
4:46 |
|
| 4/15/2020 |
Run |
SÜMERPARK |
Jog |
15.1 km |
1:14:36 |
4:58 |
|
| 4/14/2020 |
Run |
ŞİRİNKÖY |
Jog |
12.0 km |
1:10:21 |
5:52 |
|
| 4/13/2020 |
Run |
SÜMERPARK |
Long |
25.3 km |
1:56:32 |
4:37 |
|
| 4/9/2020 |
Run |
1000 M. |
Jog |
6.9 km |
41:14 |
5:57 |
|
| 4/8/2020 |
Run |
1000 M. |
Interval |
18.0 km |
1:25:41 |
4:46 |
|
| 4/7/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog/HT |
16.2 km |
1:18:12 |
4:50 |
|
| 4/6/2020 |
Run |
Bahçelievler |
Jog |
10.1 km |
54:29 |
5:25 |
|
| 4/5/2020 |
Run |
HALLAÇLAR DÜZLÜK |
Long |
20.0 km |
1:29:27 |
4:29 |
|
| 4/4/2020 |
Run |
ŞİRİNKÖY |
Jog |
8.7 km |
50:00 |
5:47 |
|
| 4/3/2020 |
Run |
SÜMERPARK |
Jog/HT |
16.0 km |
1:14:34 |
4:40 |
|
| 4/2/2020 |
Run |
SÜMERPARK |
Jog/HT |
15.0 km |
1:11:18 |
4:46 |
|
| 4/1/2020 |
Run |
KARAHASANLI |
Jog |
8.2 km |
38:59 |
4:46 |
|
| 3/31/2020 |
Run |
KOŞUYOLU |
Jog |
15.0 km |
1:14:54 |
5:00 |
|
| 3/30/2020 |
Run |
YENİŞEHİR |
Jog |
17.4 km |
1:31:04 |
5:15 |
|
| 3/29/2020 |
Run |
Ev |
Long |
26.1 km |
1:57:04 |
4:30 |
|
| 3/14/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:49 |
6:50 |
|
| 3/14/2020 |
Run |
1 SAAT |
Half Tempo |
14.8 km |
1:00:00 |
4:03 |
|
| 3/14/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.9 km |
10:17 |
5:34 |
|
| 3/13/2020 |
Run |
6000 M |
Sprint |
9.8 km |
53:26 |
5:28 |
|
| 2/24/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:46 |
6:56 |
|
| 2/24/2020 |
Run |
200 M |
Sprint |
3.2 km |
16:50 |
5:17 |
|
| 2/24/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
21:08 |
5:17 |
|
| 2/11/2020 |
Run |
Servergazi |
Jog/HT |
15.4 km |
1:12:43 |
4:45 |
|
| 2/10/2020 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
13:09 |
6:47 |
|
| 2/10/2020 |
Run |
100 M |
Sprint |
1.9 km |
11:35 |
6:04 |
|
| 2/10/2020 |
Run |
ALBAYRAK |
Jog |
13.4 km |
1:14:03 |
5:33 |
|
| 2/7/2020 |
Run |
KOŞUYOLU |
Cool Down |
0.6 km |
4:09 |
6:55 |
|
| 2/7/2020 |
Run |
3000 M |
Interval |
9.8 km |
38:04 |
3:53 |
|
| 2/7/2020 |
Run |
GÖVEÇLİK |
Warm Up |
7.4 km |
40:02 |
5:27 |
|
| 2/6/2020 |
Run |
ALBAYRAK |
Jog |
9.3 km |
46:01 |
4:56 |
|
| 2/5/2020 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
14:29 |
6:54 |
|
| 2/5/2020 |
Run |
200 M |
Sprint |
5.8 km |
31:26 |
5:27 |
|
| 2/5/2020 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
20:00 |
5:33 |
|
| 2/3/2020 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
16:00 |
7:38 |
|
| 2/3/2020 |
Run |
100 M |
Sprint |
1.1 km |
6:27 |
5:46 |
|
| 2/3/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
1:00:01 |
5:58 |
|
| 1/20/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
14.2 km |
1:19:38 |
5:38 |
|
| 1/19/2020 |
Run |
KARTAL-C. BOSTAN |
Long |
25.0 km |
1:44:35 |
4:11 |
|
| 1/18/2020 |
Run |
KÜÇÜKYALI-MODA |
Jog |
14.1 km |
1:15:14 |
5:20 |
|
| 1/17/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
14:47 |
6:13 |
|
| 1/17/2020 |
Run |
300 M |
Interval |
7.9 km |
37:43 |
4:46 |
|
| 1/17/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.8 km |
14:11 |
5:04 |
|
| 1/15/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.2 km |
14:24 |
6:31 |
|
| 1/15/2020 |
Run |
5000 M |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 1/15/2020 |
Run |
5000 M |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 1/15/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
20:30 |
5:07 |
|
| 1/11/2020 |
Run |
MALTEPE |
Jog |
12.0 km |
1:02:41 |
5:14 |
|
| 1/10/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
5:31 |
5:28 |
|
| 1/10/2020 |
Run |
2000 M |
Interval |
8.3 km |
33:37 |
4:04 |
|
| 1/10/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.3 km |
11:51 |
5:12 |
|
| 1/8/2020 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
12:01 |
5:41 |
|
| 1/8/2020 |
Run |
400 M |
Interval |
10.0 km |
48:54 |
4:54 |
|
| 1/8/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
21:51 |
5:08 |
|
| 1/7/2020 |
Run |
YENİŞEHİR |
Jog |
15.2 km |
1:16:34 |
5:03 |
|
| 12/24/2019 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
22:01 |
6:47 |
|
| 12/24/2019 |
Run |
4000 m |
Tempo |
13.2 km |
1:01:29 |
4:40 |
|
| 12/24/2019 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
20:10 |
5:56 |
|
| 12/19/2019 |
Run |
ALBAYRAK |
Cool Down |
3.0 km |
21:54 |
7:18 |
|
| 12/19/2019 |
Run |
ALBAYRAK |
Warm Up |
3.9 km |
20:57 |
5:26 |
|
| 12/17/2019 |
Run |
ALBAYRAK |
Cool Down |
3.0 km |
21:05 |
6:57 |
|
| 12/17/2019 |
Run |
4000 m |
Tempo |
12.8 km |
55:08 |
4:18 |
|
| 12/17/2019 |
Run |
ALBAYRAK |
Warm Up |
3.2 km |
17:00 |
5:24 |
|
| 12/15/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:13:19 |
4:49 |
|
| 11/12/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
13:47 |
6:31 |
|
| 11/12/2019 |
Run |
300 M |
Interval |
11.9 km |
55:31 |
4:39 |
|
| 11/12/2019 |
Run |
ALBAYRAK |
Warm Up |
2.5 km |
13:29 |
5:22 |
|
| 11/10/2019 |
Run |
Muğla |
Cool Down |
1.9 km |
11:58 |
6:24 |
|
| 11/10/2019 |
Run |
Muğla 10 Kasım Atatürk Koşusu |
Race |
4.2 km |
15:52 |
3:49 |
|
| 11/10/2019 |
Run |
Muğla |
Warm Up |
5.9 km |
33:52 |
5:45 |
|
| 11/9/2019 |
Run |
Atl |
Jog |
15.1 km |
1:19:18 |
5:16 |
|
| 10/30/2019 |
Run |
KOŞUYOLU |
Jog |
9.2 km |
48:21 |
5:15 |
|
| 10/27/2019 |
Run |
DALYAN CARETTA RUN HM |
Race |
21.1 km |
1:27:58 |
4:10 |
|