| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
EV-ÇAMLIK 3.ÇEŞME |
Long |
16.7 km |
1:23:30 |
5:01 |
 |
| 7/2/2011 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Tempo |
5.8 km |
24:25 |
4:11 |
|
| 7/2/2011 |
Run |
BELGRAD |
Cool Down |
0.9 km |
6:44 |
7:24 |
|
| 7/2/2011 |
Run |
BELGRAD |
Long |
15.8 km |
1:37:04 |
6:10 |
|
| 6/26/2011 |
Run |
BELGRAD |
Long |
29.3 km |
2:48:50 |
5:46 |
|
| 6/14/2011 |
Run |
VALİDEBAĞ 11 K |
Half Tempo |
11.2 km |
1:01:30 |
5:30 |
|
| 6/13/2011 |
Run |
VALİDEBAĞ 10 K |
Half Tempo |
10.3 km |
57:36 |
5:36 |
|
| 6/12/2011 |
Run |
BELGRAD |
Long |
25.3 km |
2:11:24 |
5:12 |
|
| 6/11/2011 |
Run |
FATİH ORMANI |
Half Tempo |
15.7 km |
1:30:47 |
5:48 |
|
| 6/10/2011 |
Run |
VALİDEBAĞ 6 K |
Cool Down |
5.8 km |
33:16 |
5:46 |
|
| 5/30/2011 |
Run |
VALİDEBAĞ 10 K |
Half Tempo |
9.6 km |
51:17 |
5:22 |
|
| 5/27/2011 |
Run |
VALİDEBAĞ 7 K |
Half Tempo |
7.5 km |
42:01 |
5:37 |
|
| 5/23/2011 |
Run |
VALİDEBAĞ 7 K |
Half Tempo |
7.5 km |
39:02 |
5:13 |
|
| 5/22/2011 |
Run |
BELGRAD |
Long |
17.8 km |
1:30:19 |
5:05 |
|
| 5/21/2011 |
Run |
BELGRAD |
Long |
16.4 km |
1:38:55 |
6:02 |
|
| 5/17/2011 |
Run |
JOG |
Cool Down |
0.7 km |
5:41 |
8:08 |
|
| 5/17/2011 |
Run |
100 M |
Sprint |
1.2 km |
7:13 |
5:53 |
|
| 5/17/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:00:00 |
4:51 |
|
| 5/16/2011 |
Run |
JOG |
Cool Down |
0.8 km |
4:52 |
6:30 |
|
| 5/16/2011 |
Run |
100 M |
Sprint |
1.2 km |
7:24 |
6:10 |
|
| 5/16/2011 |
Run |
JOG |
Jog |
11.6 km |
1:00:00 |
5:10 |
|
| 5/15/2011 |
Run |
JOG |
Cool Down |
10.8 km |
1:19:32 |
7:22 |
|
| 5/13/2011 |
Run |
JOG |
Jog |
2.9 km |
16:13 |
5:41 |
|
| 5/13/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:11 |
5:42 |
|
| 5/13/2011 |
Run |
JOG |
Jog |
2.3 km |
11:58 |
5:14 |
|
| 5/12/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:44 |
6:52 |
|
| 5/12/2011 |
Run |
JOG |
Jog |
12.3 km |
1:00:01 |
4:53 |
|
| 5/8/2011 |
Run |
6000 M |
Race |
6000.0 m |
23:39 |
3:57 |
|
| 5/8/2011 |
Run |
JOG |
Warm Up |
4.0 km |
25:22 |
6:24 |
|
| 5/1/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
25.1 km |
2:17:02 |
5:28 |
|
| 3/16/2011 |
Run |
JOG |
Jog |
12.6 km |
1:00:57 |
4:50 |
|
| 1/22/2011 |
Run |
JOG |
Jog |
12.9 km |
1:16:59 |
6:00 |
|
| 1/1/2011 |
Run |
JOG |
Long |
16.0 km |
1:41:00 |
6:19 |
|
| 12/19/2010 |
Run |
BELGRAD |
Long |
24.9 km |
2:28:54 |
6:00 |
|
| 12/13/2010 |
Run |
JOG |
Jog |
12.7 km |
1:11:35 |
5:40 |
|
| 12/11/2010 |
Run |
JOG |
Jog |
11.3 km |
1:06:13 |
5:54 |
|
| 12/5/2010 |
Run |
BELGRAD |
Long |
30.1 km |
2:50:00 |
5:39 |
|
| 11/21/2010 |
Run |
VALİDEBAĞ 17 K |
Long |
17.1 km |
1:30:26 |
5:18 |
|
| 11/20/2010 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.2 km |
56:28 |
5:03 |
|
| 8/8/2010 |
Run |
BURSA DAĞ KOŞUSU 2010 |
Race |
10.4 km |
52:33 |
5:04 |
|