| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2014 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:09 |
7:00 |
 |
| 10/21/2014 |
Run |
200 M |
Interval |
4.0 km |
11:52 |
2:58 |
|
| 10/21/2014 |
Run |
TARSUS |
Warm Up |
4.1 km |
21:08 |
5:08 |
|
| 10/16/2014 |
Run |
TARSUS |
Cool Down |
0.7 km |
5:27 |
7:41 |
|
| 10/16/2014 |
Run |
400 M |
Interval |
6.0 km |
19:11 |
3:12 |
|
| 10/16/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 10/16/2014 |
Run |
TARSUS |
Warm Up |
3.4 km |
18:29 |
5:25 |
|
| 10/14/2014 |
Run |
TARSUS |
Cool Down |
0.8 km |
7:38 |
9:48 |
|
| 10/14/2014 |
Run |
1000 M. |
Interval |
8.0 km |
27:57 |
3:30 |
|
| 10/14/2014 |
Run |
TARSUS |
Warm Up |
3.1 km |
15:54 |
5:09 |
|
| 10/13/2014 |
Run |
TARSUS |
Jog |
8.8 km |
40:00 |
4:33 |
|
| 10/9/2014 |
Run |
MERSİN |
Cool Down |
1.0 km |
7:06 |
6:58 |
|
| 10/9/2014 |
Run |
400 M |
Interval |
6.0 km |
21:00 |
3:30 |
|
| 10/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 10/9/2014 |
Run |
MERSİN |
Warm Up |
3.7 km |
19:24 |
5:19 |
|
| 9/19/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 9/19/2014 |
Run |
ADANA |
Jog |
12.2 km |
1:01:29 |
5:02 |
|
| 9/16/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 9/16/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:00:01 |
4:50 |
|
| 9/15/2014 |
Run |
TARSUS |
Long |
20.1 km |
1:35:12 |
4:45 |
|
| 9/11/2014 |
Run |
ADANA |
Jog |
14.0 km |
1:11:45 |
5:09 |
|
| 9/9/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 9/9/2014 |
Run |
TARSUS |
Jog |
15.0 km |
1:14:11 |
4:57 |
|
| 9/8/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 9/8/2014 |
Run |
TARSUS |
Jog |
10.9 km |
1:00:00 |
5:31 |
|
| 9/2/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 9/2/2014 |
Run |
TARSUS |
Jog |
11.4 km |
59:58 |
5:18 |
|
| 8/31/2014 |
Run |
MERSİN |
Jog |
10.1 km |
56:28 |
5:35 |
|
| 8/31/2014 |
Run |
TARSUS |
Jog |
19.1 km |
1:37:37 |
5:07 |
|
| 8/29/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 8/29/2014 |
Run |
MERSİN |
Jog |
13.7 km |
1:08:37 |
5:01 |
|
| 8/27/2014 |
Run |
MERSİN |
Jog |
11.3 km |
1:00:14 |
5:21 |
|
| 8/26/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 8/26/2014 |
Run |
TARSUS |
Jog |
10.3 km |
49:48 |
4:50 |
|
| 8/20/2014 |
Run |
TARSUS |
Cool Down |
1.1 km |
8:23 |
7:30 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:59 |
4:00 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 8/20/2014 |
Run |
TARSUS |
Warm Up |
2.6 km |
14:17 |
5:33 |
|
| 8/19/2014 |
Run |
100 M |
Sprint |
0.7 km |
2:11 |
3:08 |
|
| 8/19/2014 |
Run |
ADANA |
Jog |
11.5 km |
1:00:01 |
5:15 |
|
| 8/18/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 8/18/2014 |
Run |
MERSİN |
Jog |
10.4 km |
50:01 |
4:50 |
|
| 8/16/2014 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:10:41 |
5:06 |
|
| 8/15/2014 |
Run |
DENİZLİ |
Jog |
14.9 km |
1:11:54 |
4:50 |
|
| 8/12/2014 |
Run |
TARSUS |
Jog |
3.6 km |
21:11 |
5:59 |
|
| 8/12/2014 |
Run |
3 DK |
Interval |
4.1 km |
15:04 |
3:40 |
|
| 8/12/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 8/12/2014 |
Run |
TARSUS |
Warm Up |
3.5 km |
19:20 |
5:30 |
|
| 8/11/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 8/11/2014 |
Run |
TARSUS |
Jog |
15.3 km |
1:18:12 |
5:08 |
|
| 8/10/2014 |
Run |
MERSİN |
Long |
25.0 km |
2:07:37 |
5:07 |
|
| 8/6/2014 |
Run |
50 TUR |
Long Tempo |
20.0 km |
1:25:15 |
4:16 |
|
| 8/6/2014 |
Run |
ADANA |
Warm Up |
1.2 km |
5:45 |
4:48 |
|
| 8/5/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:07 |
3:07 |
|
| 8/5/2014 |
Run |
MERSİN |
Jog |
16.3 km |
1:19:37 |
4:54 |
|
| 8/3/2014 |
Run |
EV-GÖVEÇLİK |
Long |
30.0 km |
2:28:54 |
4:58 |
|
| 8/2/2014 |
Run |
JOG |
Fitness |
5.0 km |
25:00 |
5:00 |
|
| 7/25/2014 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:08:18 |
4:17 |
|
| 7/25/2014 |
Run |
DENİZLİ |
Warm Up |
1.8 km |
9:54 |
5:30 |
|
| 7/24/2014 |
Run |
JOG |
Fitness |
5.0 km |
25:00 |
5:00 |
|
| 7/22/2014 |
Run |
ANKARA EYMİR GÖLÜ |
Jog |
10.6 km |
52:56 |
5:02 |
|
| 7/21/2014 |
Run |
MERSİN 15 K |
Jog |
15.0 km |
1:20:34 |
5:23 |
|
| 7/20/2014 |
Run |
EV-GÖVEÇLİK |
Long |
35.0 km |
2:55:32 |
5:01 |
|
| 7/19/2014 |
Run |
DENİZLİ |
Jog |
18.6 km |
1:34:39 |
5:05 |
|
| 7/18/2014 |
Run |
MERSİN 10 K |
Jog |
10.0 km |
51:19 |
5:07 |
|
| 7/17/2014 |
Run |
MERSİN 10 K |
Jog |
10.0 km |
53:21 |
5:22 |
|
| 7/16/2014 |
Run |
MERSİN 16 K |
Jog |
16.0 km |
1:20:03 |
5:00 |
|
| 7/15/2014 |
Run |
MERSİN 14 K |
Jog |
14.0 km |
1:21:04 |
5:49 |
|
| 7/14/2014 |
Run |
MERSİN 20 K |
Long |
20.1 km |
1:41:39 |
5:04 |
|
| 7/13/2014 |
Run |
CADDEBOSTAN |
Long |
30.0 km |
2:25:48 |
4:52 |
|
| 6/25/2014 |
Run |
JOG |
Fitness |
3.0 km |
16:00 |
5:20 |
|
| 6/18/2014 |
Run |
JOG |
Fitness |
2.8 km |
15:00 |
5:20 |
|
| 6/14/2014 |
Run |
JOG |
Fitness |
2.7 km |
15:00 |
5:34 |
|
| 6/5/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 5/28/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 5/24/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 5/16/2014 |
Run |
JOG |
Fitness |
5.7 km |
30:00 |
5:16 |
|
| 5/12/2014 |
Run |
JOG |
Fitness |
4.3 km |
22:30 |
5:18 |
|
| 5/5/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 5/4/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Race |
5.9 km |
22:40 |
3:53 |
|
| 5/4/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Warm Up |
4.2 km |
22:04 |
5:20 |
|
| 5/3/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Jog |
5.9 km |
33:11 |
5:41 |
|
| 4/28/2014 |
Run |
JOG |
Fitness |
2.7 km |
15:00 |
5:31 |
|
| 4/24/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 4/22/2014 |
Run |
JOG |
Fitness |
5.5 km |
30:00 |
5:28 |
|
| 4/14/2014 |
Run |
JOG |
Fitness |
3.0 km |
15:00 |
5:00 |
|
| 4/13/2014 |
Run |
ENKA |
Cool Down |
0.9 km |
6:12 |
7:13 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
16:05 |
4:02 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
16:04 |
4:01 |
|
| 4/13/2014 |
Run |
4000 m |
Tempo |
4.0 km |
15:44 |
3:56 |
|
| 4/13/2014 |
Run |
ENKA |
Warm Up |
3.5 km |
18:43 |
5:20 |
|
| 3/29/2014 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
3:19 |
7:04 |
|
| 3/29/2014 |
Run |
400 M |
Interval |
4.1 km |
14:34 |
3:32 |
|
| 3/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:39 |
|
| 3/29/2014 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:34 |
5:00 |
|
| 3/27/2014 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
4:56 |
6:57 |
|
| 3/27/2014 |
Run |
5 DK |
Tempo |
7.2 km |
25:19 |
3:32 |
|
| 3/27/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
2:51 |
|
| 3/27/2014 |
Run |
EV-ÇAMLIK 1 TUR |
Warm Up |
3.1 km |
15:11 |
4:55 |
|