| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
400 M |
Interval |
6.4 km |
21:38 |
3:23 |
 |
| 5/23/2012 |
Run |
ANTALYA |
Warm Up |
3.1 km |
15:31 |
4:58 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 6/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 6/5/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:28 |
6:28 |
|
| 6/5/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 6/9/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
4:50 |
5:46 |
|
| 6/12/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 6/12/2012 |
Run |
1200 M |
Interval |
1.2 km |
4:16 |
3:34 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
2:50 |
2:50 |
|
| 6/12/2012 |
Run |
400 M |
Interval |
0.4 km |
1:14 |
3:05 |
|
| 6/12/2012 |
Run |
800 M |
Interval |
0.8 km |
2:43 |
3:24 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:55 |
3:12 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:58 |
3:17 |
|
| 6/15/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:55 |
3:12 |
|
| 6/19/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 6/19/2012 |
Run |
1600 M |
Tempo |
1.6 km |
5:29 |
3:26 |
|
| 6/19/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:40 |
2:47 |
|
| 6/19/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:46 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:49 |
3:02 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.1 km |
0:15 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.2 km |
0:30 |
2:30 |
|
| 6/22/2012 |
Run |
600 M |
Interval |
0.6 km |
1:48 |
3:00 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.3 km |
0:45 |
2:30 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:07 |
2:48 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 6/22/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 6/25/2012 |
Run |
200 M |
Interval |
3.2 km |
8:59 |
2:49 |
|
| 6/25/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
4:20 |
8:20 |
|
| 6/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:22 |
2:45 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:17 |
2:34 |
|
| 6/30/2012 |
Run |
600 M |
Interval |
0.6 km |
1:48 |
3:00 |
|
| 6/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 7/4/2012 |
Run |
SÜHA AKSOY |
Warm Up |
6.3 km |
30:01 |
4:46 |
|
| 7/4/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:55 |
|
| 7/4/2012 |
Run |
400 M |
Interval |
1.2 km |
3:38 |
3:02 |
|
| 7/4/2012 |
Run |
SÜHA AKSOY |
Cool Down |
0.6 km |
4:46 |
8:05 |
|
| 7/4/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 7/4/2012 |
Run |
400 M |
Interval |
1.2 km |
3:32 |
2:57 |
|
| 7/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:25 |
|
| 9/4/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
47:00 |
4:42 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:44 |
2:44 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:47 |
2:47 |
|
| 9/11/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
10:44 |
5:45 |
|
| 9/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:46 |
|
| 9/11/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:04 |
5:03 |
|
| 9/11/2012 |
Run |
100 M |
Sprint |
0.5 km |
1:27 |
2:42 |
|
| 9/15/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
10:44 |
5:45 |
|
| 10/23/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:02 |
3:36 |
|
| 10/23/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:35 |
|
| 10/23/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
7:59 |
6:40 |
|
| 10/23/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:01 |
3:35 |
|
| 10/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:02 |
2:39 |
|
| 10/23/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:03 |
3:37 |
|
| 10/23/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:01 |
3:35 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:51 |
2:51 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:48 |
2:48 |
|
| 10/25/2012 |
Run |
400 M |
Interval |
0.8 km |
2:27 |
3:04 |
|
| 10/25/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
6:38 |
7:28 |
|
| 10/25/2012 |
Run |
400 M |
Interval |
0.8 km |
2:28 |
3:05 |
|
| 10/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 10/25/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:14 |
3:37 |
|
| 10/30/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:03 |
5:12 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:17 |
3:39 |
|
| 10/30/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.4 km |
4:44 |
13:09 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:15 |
3:38 |
|
| 10/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:54 |
|
| 10/31/2012 |
Run |
KARTAL-DRAGOS |
Jog |
10.0 km |
48:15 |
4:50 |
|
| 11/1/2012 |
Run |
800 M |
Interval |
0.8 km |
2:46 |
3:28 |
|
| 11/1/2012 |
Run |
800 M |
Interval |
0.8 km |
2:48 |
3:30 |
|
| 11/1/2012 |
Run |
ANKARA |
Warm Up |
4.1 km |
19:44 |
4:46 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
3:00 |
3:00 |
|
| 11/1/2012 |
Run |
800 M |
Interval |
0.8 km |
2:46 |
3:28 |
|
| 11/1/2012 |
Run |
800 M |
Interval |
0.8 km |
2:49 |
3:32 |
|
| 11/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
2:57 |
2:57 |
|
| 11/1/2012 |
Run |
ANKARA |
Cool Down |
1.5 km |
8:48 |
5:50 |
|
| 11/1/2012 |
Run |
800 M |
Interval |
0.8 km |
2:46 |
3:28 |
|
| 11/2/2012 |
Run |
ESKİŞEHİR |
Jog |
8.5 km |
40:01 |
4:43 |
|
| 11/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:54 |
|
| 11/11/2012 |
Run |
AVRASYA |
Race |
15000.0 m |
59:57 |
4:00 |
|
| 11/11/2012 |
Run |
AVRASYA |
Warm Up |
2.2 km |
13:27 |
6:11 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.1 km |
16:12 |
3:55 |
|
| 11/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:43 |
3:46 |
|
| 11/20/2012 |
Run |
4000 m |
Tempo |
4.1 km |
15:31 |
3:45 |
|
| 11/20/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:07 |
7:03 |
|
| 11/20/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.8 km |
14:38 |
5:17 |
|
| 11/22/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:52 |
8:16 |
|
| 11/22/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.1 km |
15:54 |
5:13 |
|
|