Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/29/2015 Run
45 TUR
Long Tempo 18.0 km 1:14:55 4:10
8/6/2014 Run
50 TUR
Long Tempo 20.0 km 1:25:15 4:16
7/25/2014 Run
40 TUR
Long Tempo 16.0 km 1:08:18 4:17
8/14/2013 Run
50 TUR
Long Tempo 20.0 km 1:28:35 4:26
10/18/2013 Run
ÇAMLIK-Y.ŞEHİR
Half Tempo 13.4 km 56:19 4:13
8/11/2013 Run
ÇAMLIK-Y.ŞEHİR
Half Tempo 13.3 km 58:59 4:27
2/3/2013 Run
ÇAMLIK-Y.ŞEHİR
Half Tempo 14.5 km 1:08:27 4:45
9/10/2017 Run
İZMİR
Warm Up 4.8 km 28:47 6:03
5/28/2017 Run
DATÇA
Warm Up 2.3 km 13:47 6:08
3/28/2017 Run
ÇAMLIK B TUR
Warm Up 4.2 km 23:54 5:43
1/8/2017 Run
ALBAYRAK
Warm Up 3.3 km 17:21 5:17
10/3/2015 Run
ATLETİZM PİSTİ
Warm Up 4.0 km 21:34 5:22
9/13/2015 Run
BELGRAD ORM. NEŞET SUYU PARKURU
Warm Up 5.7 km 31:31 5:35
7/29/2015 Run
ATLETİZM PİSTİ
Warm Up 1.3 km 7:04 5:19
1/15/2015 Run
TARSUS
Warm Up 5.8 km 30:01 5:09
1/13/2015 Run
TARSUS
Warm Up 4.0 km 19:26 4:51
11/5/2014 Run
TARSUS
Warm Up 4.0 km 20:46 5:15
10/21/2014 Run
TARSUS
Warm Up 4.1 km 21:08 5:08
10/16/2014 Run
TARSUS
Warm Up 3.4 km 18:29 5:25
10/14/2014 Run
TARSUS
Warm Up 3.1 km 15:54 5:09
10/9/2014 Run
MERSİN
Warm Up 3.7 km 19:24 5:19
8/20/2014 Run
TARSUS
Warm Up 2.6 km 14:17 5:33
8/12/2014 Run
TARSUS
Warm Up 3.5 km 19:20 5:30
8/6/2014 Run
ADANA
Warm Up 1.2 km 5:45 4:48
7/25/2014 Run
DENİZLİ
Warm Up 1.8 km 9:54 5:30
5/4/2014 Run
BELGRAD ORM. NEŞET SUYU PARKURU
Warm Up 4.2 km 22:04 5:20
4/13/2014 Run
ENKA
Warm Up 3.5 km 18:43 5:20
3/29/2014 Run
ÇAMLIK TUR
Warm Up 3.1 km 15:34 5:00
3/27/2014 Run
EV-ÇAMLIK 1 TUR
Warm Up 3.1 km 15:11 4:55
12/11/2013 Run
ATLETİZM PİSTİ
Warm Up 2.9 km 18:43 6:28
12/8/2013 Run
F1
Warm Up 1.8 km 10:11 5:46
11/27/2013 Run
ATLETİZM PİSTİ
Warm Up 2.6 km 15:09 5:46
11/11/2013 Run
ATLETİZM PİSTİ
Warm Up 3.4 km 18:33 5:25
10/30/2013 Run
ATLETİZM PİSTİ
Warm Up 3.4 km 19:59 5:49
10/19/2013 Run
ATLETİZM PİSTİ
Warm Up 4.6 km 21:37 4:43
10/14/2013 Run
ÇAMLIK
Warm Up 5.9 km 30:12 5:08
9/15/2013 Run
BÜYÜKADA
Warm Up 3.1 km 15:37 5:05
8/28/2013 Run
ATLETİZM PİSTİ
Warm Up 3.0 km 19:20 6:22
8/18/2013 Run
ULUDAĞ
Warm Up 3.0 km 15:58 5:20
8/10/2013 Run
ATLETİZM PİSTİ
Warm Up 2.7 km 14:47 5:24
7/23/2013 Run
ÇAMLIK TUR
Warm Up 3.1 km 15:39 5:04
5/4/2013 Run
ATLETİZM PİSTİ
Warm Up 3.3 km 16:10 4:58
5/2/2013 Run
ATLETİZM PİSTİ
Warm Up 3.3 km 16:58 5:14
4/13/2013 Run
ATLETİZM PİSTİ
Warm Up 3.6 km 19:19 5:19
4/11/2013 Run
ATLETİZM PİSTİ
Warm Up 3.7 km 18:23 4:55
4/3/2013 Run
ATLETİZM PİSTİ
Warm Up 3.2 km 16:16 5:08
2/14/2013 Run
ATLETİZM PİSTİ
Warm Up 3.0 km 16:23 5:26
2/9/2013 Run
ÇAMLIK TUR
Warm Up 3.1 km 15:00 4:49
2/5/2013 Run
ÇAMLIK TUR
Warm Up 3.1 km 14:14 4:39
1/27/2013 Run
JOG
Warm Up 2.1 km 13:59 6:34
1/17/2013 Run
ATLETİZM PİSTİ
Warm Up 3.7 km 18:52 5:10
12/18/2012 Run
ATLETİZM PİSTİ
Warm Up 3.7 km 19:12 5:09
11/29/2012 Run
ATLETİZM PİSTİ
Warm Up 3.1 km 16:24 5:22
11/27/2012 Run
ATLETİZM PİSTİ
Warm Up 3.1 km 15:00 4:47
11/22/2012 Run
ATLETİZM PİSTİ
Warm Up 3.1 km 15:54 5:13
11/20/2012 Run
ATLETİZM PİSTİ
Warm Up 2.8 km 14:38 5:17
11/11/2012 Run
AVRASYA
Warm Up 2.2 km 13:27 6:11
11/1/2012 Run
ANKARA
Warm Up 4.1 km 19:44 4:46
10/30/2012 Run
ATLETİZM PİSTİ
Warm Up 3.7 km 19:03 5:12
9/11/2012 Run
ATLETİZM PİSTİ
Warm Up 3.8 km 19:04 5:03
7/4/2012 Run
SÜHA AKSOY
Warm Up 6.3 km 30:01 4:46
5/23/2012 Run
ANTALYA
Warm Up 3.1 km 15:31 4:58
8/2/2014 Run
JOG
Fitness 5.0 km 25:00 5:00
7/24/2014 Run
JOG
Fitness 5.0 km 25:00 5:00
6/25/2014 Run
JOG
Fitness 3.0 km 16:00 5:20
6/18/2014 Run
JOG
Fitness 2.8 km 15:00 5:20
6/14/2014 Run
JOG
Fitness 2.7 km 15:00 5:34
6/5/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
5/28/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
5/24/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
5/16/2014 Run
JOG
Fitness 5.7 km 30:00 5:16
5/12/2014 Run
JOG
Fitness 4.3 km 22:30 5:18
5/5/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
4/28/2014 Run
JOG
Fitness 2.7 km 15:00 5:31
4/24/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
4/22/2014 Run
JOG
Fitness 5.5 km 30:00 5:28
4/14/2014 Run
JOG
Fitness 3.0 km 15:00 5:00
3/11/2014 Run
JOG
Fitness 8.2 km 40:30 4:57
3/5/2014 Run
JOG
Fitness 12.4 km 1:00:00 4:51
3/4/2014 Run
JOG
Fitness 5.0 km 27:30 5:30
2/27/2014 Run
JOG
Fitness 5.0 km 27:30 5:30
2/21/2014 Run
JOG
Fitness 10.0 km 49:00 4:54
2/19/2014 Run
JOG
Fitness 8.0 km 40:00 5:00
2/14/2014 Run
JOG
Fitness 1.5 km 8:30 5:40
2/13/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
2/10/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
2/6/2014 Run
JOG
Fitness 3.0 km 15:00 5:00
2/4/2014 Run
JOG
Fitness 8.0 km 40:00 5:00
1/30/2014 Run
JOG
Fitness 8.0 km 40:00 5:00
1/28/2014 Run
JOG
Fitness 8.2 km 40:00 4:53
1/27/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
1/23/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
1/18/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
1/16/2014 Run
JOG
Fitness 6.0 km 30:00 5:00
8/23/2013 Run
JOG
Fitness 5.8 km 30:00 5:11
4/24/2013 Run
SAMSUN
Fitness 8.0 km 40:00 5:00
3/6/2013 Run
CEZAYİR
Fitness 13.7 km 1:00:00 4:23
3/5/2013 Run
CEZAYİR
Fitness 13.4 km 1:00:00 4:30
3/4/2013 Run
CEZAYİR
Fitness 13.2 km 1:00:00 4:34
3/3/2013 Run
CEZAYİR
Fitness 12.6 km 1:00:00 4:46