| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:25 |
 |
| 6/22/2012 |
Run |
100 M |
Interval |
0.3 km |
0:45 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.1 km |
0:15 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.2 km |
0:30 |
2:30 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:30 |
|
| 6/22/2012 |
Run |
100 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 1/13/2015 |
Run |
50-80-120M |
Sprint |
1.5 km |
3:52 |
2:33 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:17 |
2:34 |
|
| 3/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:39 |
|
| 10/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:02 |
2:39 |
|
| 5/4/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:40 |
|
| 6/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 10/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 1/17/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:14 |
2:41 |
|
| 9/11/2012 |
Run |
100 M |
Sprint |
0.5 km |
1:27 |
2:42 |
|
| 11/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:42 |
|
| 11/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 2/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 9/8/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 6/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 11/29/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:44 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:44 |
2:44 |
|
| 4/11/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:17 |
2:44 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:22 |
2:45 |
|
| 6/12/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 6/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 1/17/2013 |
Run |
100 M*4 |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 9/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:46 |
|
| 6/19/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:46 |
|
| 12/18/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:46 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:40 |
2:47 |
|
| 1/13/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:40 |
2:47 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:47 |
2:47 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:07 |
2:48 |
|
| 6/22/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:48 |
2:48 |
|
| 3/20/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:49 |
|
| 6/25/2012 |
Run |
200 M |
Interval |
3.2 km |
8:59 |
2:49 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
2:50 |
2:50 |
|
| 6/22/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 3/27/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
2:51 |
|
| 12/19/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:56 |
2:51 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:51 |
2:51 |
|
| 11/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:53 |
|
| 11/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:54 |
|
| 1/15/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:44 |
2:54 |
|
| 6/15/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 10/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:54 |
|
| 11/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 7/4/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:55 |
|
| 8/24/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:19 |
2:56 |
|
| 2/9/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:57 |
|
| 7/4/2012 |
Run |
400 M |
Interval |
1.2 km |
3:32 |
2:57 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
2:57 |
2:57 |
|
| 4/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:58 |
|
| 10/21/2014 |
Run |
200 M |
Interval |
4.0 km |
11:52 |
2:58 |
|
| 7/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 4/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:15 |
2:59 |
|
| 5/2/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:00 |
|
| 6/22/2012 |
Run |
600 M |
Interval |
0.6 km |
1:48 |
3:00 |
|
| 6/30/2012 |
Run |
600 M |
Interval |
0.6 km |
1:48 |
3:00 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
3:00 |
3:00 |
|
| 12/16/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:52 |
3:01 |
|
| 4/11/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:49 |
3:02 |
|
| 7/4/2012 |
Run |
400 M |
Interval |
1.2 km |
3:38 |
3:02 |
|
| 6/19/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 6/19/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 8/26/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 9/19/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 8/18/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:50 |
3:04 |
|
| 10/25/2012 |
Run |
400 M |
Interval |
0.8 km |
2:27 |
3:04 |
|
| 5/4/2013 |
Run |
3200 M |
Fartlek |
3.2 km |
9:50 |
3:05 |
|
| 6/12/2012 |
Run |
400 M |
Interval |
0.4 km |
1:14 |
3:05 |
|
| 10/25/2012 |
Run |
400 M |
Interval |
0.8 km |
2:28 |
3:05 |
|
| 8/11/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 9/2/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 8/10/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:06 |
|
| 9/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
3:07 |
|
| 8/5/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:07 |
3:07 |
|
| 8/19/2014 |
Run |
100 M |
Sprint |
0.7 km |
2:11 |
3:08 |
|
| 8/12/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 10/9/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:15 |
3:08 |
|
| 2/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 8/29/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 9/9/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 11/5/2014 |
Run |
FARTLEK |
Interval |
4.8 km |
15:09 |
3:10 |
|
| 1/31/2013 |
Run |
300 M |
Interval |
3.6 km |
11:27 |
3:11 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:55 |
3:12 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:55 |
3:12 |
|
| 9/16/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 12/22/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 10/16/2014 |
Run |
400 M |
Interval |
6.0 km |
19:11 |
3:12 |
|
| 12/18/2012 |
Run |
400 M |
Interval |
4.0 km |
12:50 |
3:13 |
|
| 10/16/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:56 |
3:14 |
|
| 8/18/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 6/15/2012 |
Run |
600 M |
Interval |
0.6 km |
1:58 |
3:17 |
|
| 8/24/2013 |
Run |
400 M |
Interval |
2.0 km |
6:34 |
3:17 |
|
|