| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:45 |
2:30 |
 |
| 1/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:36 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:47 |
2:37 |
|
| 7/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 7/24/2012 |
Run |
100 M |
Sprint |
0.3 km |
0:49 |
2:44 |
|
| 5/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:52 |
|
| 5/16/2013 |
Run |
3200 M |
Fartlek |
3.2 km |
9:26 |
2:57 |
|
| 5/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 1/20/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:01 |
3:01 |
|
| 1/13/2013 |
Run |
400 M |
Interval |
4.0 km |
12:27 |
3:07 |
|
| 7/24/2012 |
Run |
800 M |
Interval |
0.8 km |
2:31 |
3:09 |
|
| 7/24/2012 |
Run |
900 M |
Interval |
0.9 km |
2:51 |
3:10 |
|
| 5/14/2013 |
Run |
6000 M |
Fartlek |
6.0 km |
21:24 |
3:34 |
|
| 5/15/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
13.0 km |
1:00:13 |
4:39 |
|
| 12/24/2012 |
Run |
MERSİN |
Jog |
10.0 km |
48:49 |
4:53 |
|
| 12/28/2012 |
Run |
MERSİN 19 K |
Long |
19.2 km |
1:34:37 |
4:57 |
|
| 3/11/2017 |
Run |
ALBAYRAK |
Cool Down |
0.8 km |
4:11 |
5:03 |
|
| 6/21/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
11.7 km |
1:00:00 |
5:08 |
|
| 5/14/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.1 km |
16:00 |
5:08 |
|
| 3/11/2017 |
Run |
200 M |
Interval |
13.1 km |
1:08:51 |
5:15 |
|
| 3/3/2014 |
Run |
KARTAL-DRAGOS |
Jog |
8.6 km |
45:43 |
5:18 |
|
| 5/16/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.0 km |
15:53 |
5:19 |
|
| 5/16/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.7 km |
20:00 |
5:26 |
|
| 8/24/2013 |
Run |
EV-B.FELEK |
Warm Up |
3.2 km |
17:27 |
5:31 |
|
| 5/6/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.3 km |
45:53 |
5:31 |
|
| 6/24/2016 |
Run |
KOŞU BANDI |
Warm Up |
1.8 km |
10:03 |
5:37 |
|
| 3/10/2014 |
Run |
KOŞUYOLU |
Jog |
5.5 km |
31:34 |
5:45 |
|
| 2/11/2014 |
Run |
KOŞUYOLU |
Cool Down |
4.9 km |
28:02 |
5:47 |
|
| 11/14/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.7 km |
10:06 |
5:55 |
|
| 1/20/2014 |
Run |
ATLETİZM PİSTİ |
Jog |
8.0 km |
47:42 |
5:59 |
|
| 5/14/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
7:54 |
6:56 |
|
| 1/20/2014 |
Run |
KOŞUYOLU |
Cool Down |
1.5 km |
10:51 |
7:17 |
|
|