| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
BAŞKARCI DAĞLAR |
Long |
36.1 km |
3:16:37 |
5:27 |
 |
| 6/16/2019 |
Run |
SAPANCA 40 K ULTRA |
Race |
40.5 km |
3:58:47 |
5:55 |
|
| 6/16/2019 |
Run |
SAPANCA |
Warm Up |
3.0 km |
18:17 |
6:07 |
|
| 6/14/2019 |
Run |
YENİŞEHİR |
Jog |
9.3 km |
46:43 |
5:01 |
|
| 6/12/2019 |
Run |
KOŞUYOLU |
Jog |
9.2 km |
46:01 |
5:00 |
|
| 6/11/2019 |
Run |
KOŞUYOLU |
Jog |
9.3 km |
46:56 |
5:04 |
|
| 3/4/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
53:11 |
5:20 |
|
| 11/26/2018 |
Run |
ALBAYRAK |
Jog |
10.0 km |
56:02 |
5:35 |
|
| 10/19/2018 |
Run |
ALBAYRAK |
Jog |
8.9 km |
50:07 |
5:40 |
|
| 10/17/2018 |
Run |
ALBAYRAK |
Jog |
12.4 km |
1:01:00 |
4:56 |
|
| 10/10/2018 |
Run |
800-600-400 M |
Fartlek |
19.5 km |
1:48:11 |
5:33 |
|
| 10/9/2018 |
Run |
800 M |
Interval |
10.5 km |
54:12 |
5:11 |
|
| 10/8/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:06:01 |
5:27 |
|
| 10/6/2018 |
Run |
GÖVEÇLİK |
Long |
22.1 km |
1:44:59 |
4:46 |
|
| 10/1/2018 |
Run |
ALBAYRAK |
Jog |
15.2 km |
1:21:38 |
5:23 |
|
| 9/28/2018 |
Run |
ALBAYRAK |
Jog |
15.2 km |
1:17:45 |
5:08 |
|
| 9/26/2018 |
Run |
ALBAYRAK |
Jog |
11.2 km |
1:03:01 |
5:38 |
|
| 9/24/2018 |
Run |
ALBAYRAK |
Jog |
12.3 km |
1:05:31 |
5:20 |
|
| 9/20/2018 |
Run |
ADLİYE PARKI |
Jog |
12.4 km |
1:05:53 |
5:20 |
|
| 9/19/2018 |
Run |
ADLİYE PARKI |
Jog |
11.8 km |
1:00:48 |
5:10 |
|
| 9/17/2018 |
Run |
ALBAYRAK |
Jog |
12.0 km |
1:05:37 |
5:28 |
|
| 9/13/2018 |
Run |
ALBAYRAK |
Jog |
13.0 km |
1:06:59 |
5:09 |
|
| 9/12/2018 |
Run |
ALBAYRAK |
Jog |
10.2 km |
51:52 |
5:07 |
|
| 9/10/2018 |
Run |
ALBAYRAK |
Jog |
13.8 km |
1:11:47 |
5:14 |
|
| 8/26/2018 |
Run |
DİDİM |
Long |
25.0 km |
2:03:02 |
4:56 |
|
| 8/25/2018 |
Run |
DİDİM |
Long |
20.0 km |
1:44:05 |
5:13 |
|
| 8/24/2018 |
Run |
DİDİM |
Jog |
12.1 km |
1:02:51 |
5:12 |
|
| 8/23/2018 |
Run |
DİDİM |
Jog |
10.5 km |
52:54 |
5:03 |
|
| 8/23/2018 |
Run |
DİDİM |
Jog |
12.1 km |
1:02:59 |
5:14 |
|
| 8/19/2018 |
Run |
YENİŞEHİR-ÇAKMAK |
Jog |
15.0 km |
1:20:29 |
5:22 |
|
| 8/18/2018 |
Run |
ALBAYRAK |
Jog |
11.9 km |
1:11:47 |
6:03 |
|
| 8/16/2018 |
Run |
ALBAYRAK |
Jog |
11.2 km |
59:51 |
5:21 |
|
| 8/6/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.4 km |
59:29 |
5:43 |
|
| 8/5/2018 |
Run |
SÜMERPARK |
Long |
25.0 km |
2:01:32 |
4:52 |
|
| 8/2/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.3 km |
56:36 |
5:31 |
|
| 8/1/2018 |
Run |
1 SAAT |
Half Tempo |
13.9 km |
1:00:00 |
4:19 |
|
| 7/31/2018 |
Run |
YENİŞEHİR |
Jog |
11.9 km |
1:03:38 |
5:20 |
|
| 7/30/2018 |
Run |
YENİŞEHİR |
Jog |
13.1 km |
1:07:37 |
5:10 |
|
| 7/28/2018 |
Run |
400 M |
Interval |
13.3 km |
1:16:27 |
5:46 |
|
| 7/27/2018 |
Run |
EV-ÇAKMAK ÜST |
Jog |
12.1 km |
1:01:06 |
5:04 |
|
| 7/26/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
13.1 km |
1:09:04 |
5:16 |
|
| 7/24/2018 |
Run |
KOŞUYOLU |
Jog |
11.9 km |
1:01:57 |
5:13 |
|
| 7/23/2018 |
Run |
KOŞUYOLU |
Jog |
12.0 km |
1:02:58 |
5:15 |
|
| 7/22/2018 |
Run |
GÜZELÇAMLI |
Jog |
13.5 km |
1:03:35 |
4:43 |
|
| 7/21/2018 |
Run |
EV-ÇAKMAK ÜST |
Jog |
13.9 km |
1:13:44 |
5:19 |
|
| 7/19/2018 |
Run |
ALBAYRAK |
Jog |
11.6 km |
1:03:41 |
5:30 |
|
| 7/18/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.5 km |
1:14:22 |
5:57 |
|
| 7/17/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.6 km |
1:03:32 |
5:29 |
|
| 7/16/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.3 km |
1:03:28 |
5:37 |
|
| 7/15/2018 |
Run |
BAHÇELİEVLER-ÇAMLIK |
Jog |
17.2 km |
1:30:38 |
5:17 |
|
| 7/4/2016 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.0 km |
58:57 |
5:23 |
|
| 2/28/2016 |
Run |
ÇAMLIK 5 TUR |
Jog |
14.4 km |
1:15:48 |
5:17 |
|
| 3/9/2015 |
Run |
ÇAMLIK 4 TUR |
Jog |
10.9 km |
59:31 |
5:27 |
|
| 11/28/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:47 |
2:59 |
|
| 11/28/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:12:18 |
4:46 |
|
| 11/27/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:03:15 |
5:03 |
|
| 11/24/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:10 |
3:10 |
|
| 11/24/2014 |
Run |
TARSUS |
Jog |
15.1 km |
1:16:40 |
5:05 |
|
| 11/23/2014 |
Run |
MERSİN |
Jog |
15.5 km |
1:22:02 |
5:18 |
|
| 11/22/2014 |
Run |
MERSİN |
Long |
25.1 km |
2:02:09 |
4:53 |
|
| 11/20/2014 |
Run |
TARSUS |
Jog |
17.6 km |
1:31:02 |
5:10 |
|
| 11/12/2014 |
Run |
TARSUS |
Jog |
15.3 km |
1:17:13 |
5:04 |
|
| 11/11/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:14:21 |
4:54 |
|
| 11/6/2014 |
Run |
MERSİN |
Jog |
15.3 km |
1:15:21 |
4:56 |
|
| 11/4/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 11/4/2014 |
Run |
TARSUS |
Jog |
12.5 km |
1:00:34 |
4:51 |
|
| 11/3/2014 |
Run |
TARSUS |
Jog |
8.6 km |
45:02 |
5:15 |
|
| 11/2/2014 |
Run |
Ş.URFA |
Cool Down |
1.0 km |
7:38 |
7:34 |
|
| 10/31/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 10/31/2014 |
Run |
TARSUS |
Jog |
8.0 km |
43:19 |
5:25 |
|
| 10/30/2014 |
Run |
TARSUS ORG. |
Jog |
10.3 km |
55:39 |
5:26 |
|
| 10/28/2014 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.8 km |
1:13:00 |
5:19 |
|
| 10/26/2014 |
Run |
ZEYTİNBURNU |
Cool Down |
0.5 km |
5:13 |
9:40 |
|
| 10/25/2014 |
Run |
SULTANBEYLİ |
Jog |
8.1 km |
42:40 |
5:15 |
|
| 10/22/2014 |
Run |
TARSUS |
Jog |
12.0 km |
1:02:22 |
5:12 |
|
| 10/20/2014 |
Run |
TARSUS ORG. |
Jog |
10.3 km |
56:36 |
5:32 |
|
| 10/15/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:43 |
2:52 |
|
| 10/15/2014 |
Run |
TARSUS |
Jog |
11.6 km |
59:28 |
5:09 |
|
| 10/1/2014 |
Run |
TARSUS |
Jog |
8.4 km |
47:30 |
5:42 |
|
| 9/30/2014 |
Run |
TARSUS |
Jog |
8.0 km |
44:09 |
5:32 |
|
| 9/29/2014 |
Run |
TARSUS |
Cool Down |
5.0 km |
34:26 |
6:54 |
|
| 9/18/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:01:43 |
5:21 |
|
| 8/21/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
3:07 |
|
| 8/21/2014 |
Run |
TARSUS |
Jog |
11.5 km |
1:00:36 |
5:18 |
|
| 7/11/2014 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.3 km |
1:03:51 |
5:40 |
|
| 7/10/2014 |
Run |
VALİDEBAĞ 20 K |
Long |
20.5 km |
1:59:11 |
5:50 |
|
| 7/8/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.1 km |
1:22:48 |
5:30 |
|
| 7/8/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.1 km |
1:16:48 |
5:06 |
|
| 7/7/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
13.8 km |
1:17:38 |
5:38 |
|
| 7/7/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
14.0 km |
1:15:03 |
5:21 |
|
| 7/4/2014 |
Run |
VALİDEBAĞ 13 K |
Jog |
13.0 km |
1:18:54 |
6:05 |
|
| 7/3/2014 |
Run |
VALİDEBAĞ 20 K |
Long |
20.0 km |
1:48:37 |
5:26 |
|
| 7/1/2014 |
Run |
VALİDEBAĞ 16 K |
Jog |
16.1 km |
1:27:05 |
5:25 |
|
| 7/1/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
8.2 km |
45:28 |
5:32 |
|
| 6/30/2014 |
Run |
VALİDEBAĞ 15 K |
Jog |
15.0 km |
1:25:18 |
5:42 |
|
| 6/30/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.0 km |
1:06:42 |
5:34 |
|
| 6/27/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
12.1 km |
1:08:44 |
5:41 |
|
| 6/27/2014 |
Run |
VALİDEBAĞ 16 K |
Jog |
16.0 km |
1:27:58 |
5:30 |
|
| 6/26/2014 |
Run |
VALİDEBAĞ 14 K |
Jog |
14.1 km |
1:17:52 |
5:32 |
|
| 6/24/2014 |
Run |
VALİDEBAĞ 17 K |
Jog |
17.4 km |
1:45:57 |
6:06 |
|
|