| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.6 km |
14:07 |
5:21 |
 |
| 9/16/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
41:30 |
4:50 |
|
| 9/17/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:59 |
5:30 |
|
| 9/18/2011 |
Run |
ÇAMLIK 6 TUR |
Long |
15.8 km |
1:18:44 |
4:59 |
|
| 9/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
14:52 |
4:59 |
|
| 9/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:00 |
4:33 |
|
| 9/23/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
43:13 |
5:08 |
|
| 9/25/2011 |
Run |
JOG |
Warm Up |
3.2 km |
18:57 |
6:00 |
|
| 9/25/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
3:16 |
6:10 |
|
| 9/25/2011 |
Run |
BURSA DAĞ KOŞUSU 2011 |
Race |
10390.0 m |
50:08 |
4:50 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
14:30 |
5:15 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Tempo |
2.8 km |
11:51 |
4:12 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Tempo |
2.8 km |
11:54 |
4:12 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Cool Down |
2.8 km |
14:45 |
5:14 |
|
| 10/7/2011 |
Run |
ÇAMLIK TEPE TUR PARKURU |
Half Tempo |
9.7 km |
48:03 |
4:58 |
|
| 10/7/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:44 |
|
| 10/8/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:29 |
5:09 |
|
| 10/8/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:33 |
4:44 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.9 km |
2:54 |
3:25 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:49 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:51 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:04 |
3:42 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:35 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:09 |
3:51 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:16 |
4:02 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:13 |
3:59 |
|
| 10/8/2011 |
Run |
JOG |
Cool Down |
0.9 km |
6:01 |
6:46 |
|
| 10/14/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
29:20 |
5:04 |
|
| 10/14/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/19/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
43:35 |
5:06 |
|
| 10/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.4 km |
17:21 |
7:12 |
|
| 10/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:52 |
4:06 |
|
| 10/20/2011 |
Run |
JOG |
Cool Down |
0.7 km |
4:10 |
5:58 |
|
| 10/20/2011 |
Run |
100 M |
Sprint |
0.8 km |
3:24 |
4:22 |
|
| 10/21/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
31:18 |
5:27 |
|
| 11/27/2011 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
16.5 km |
1:26:07 |
5:13 |
|
| 12/9/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
45:02 |
5:15 |
|
| 12/10/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
5.1 km |
30:45 |
6:05 |
|
| 12/17/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 12/17/2011 |
Run |
ÇAMLIK 3 TUR |
Fartlek |
8.7 km |
41:52 |
4:49 |
|
| 12/18/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
8.4 km |
40:44 |
4:51 |
|
| 12/29/2011 |
Run |
ÇAMLIK 5 TUR |
Long |
13.6 km |
1:18:19 |
5:46 |
|
| 12/29/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 1/3/2012 |
Run |
ÇAMLIK 4 TUR |
Half Tempo |
11.7 km |
55:11 |
4:44 |
|
| 1/5/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.5 km |
56:22 |
4:56 |
|
| 1/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:50 |
|
| 1/6/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
40:03 |
4:50 |
|
| 1/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:42 |
|
| 1/15/2012 |
Run |
JOG |
Warm Up |
4.0 km |
20:39 |
5:13 |
|
| 1/16/2012 |
Run |
JOG |
Jog |
11.7 km |
58:09 |
4:58 |
|
| 1/16/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:52 |
2:43 |
|
| 1/28/2012 |
Run |
JOG |
Jog |
6.0 km |
30:00 |
5:00 |
|
| 1/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 1/29/2012 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Jog |
13.9 km |
1:12:31 |
5:13 |
|
| 2/2/2012 |
Run |
JOG |
Jog |
8.7 km |
43:01 |
4:57 |
|
| 2/2/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:46 |
3:20 |
|
| 2/6/2012 |
Run |
JOG |
Jog |
15.1 km |
1:15:01 |
4:59 |
|
| 2/24/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
10.9 km |
52:24 |
4:50 |
|
| 2/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 2/28/2012 |
Run |
JOG |
Jog |
8.1 km |
38:35 |
4:47 |
|
| 2/29/2012 |
Run |
JOG |
Warm Up |
6.5 km |
29:08 |
4:32 |
|
| 3/5/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.3 km |
58:25 |
5:12 |
|
| 3/19/2012 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
15.3 km |
1:16:46 |
5:01 |
|
| 3/19/2012 |
Run |
JOG |
Cool Down |
0.5 km |
3:15 |
6:15 |
|
| 5/4/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.7 km |
30:10 |
5:19 |
|
| 5/10/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.6 km |
27:46 |
4:57 |
|
| 5/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/13/2012 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.7 km |
36:34 |
4:47 |
|
| 5/14/2012 |
Run |
ÇAMLIK 5 TUR |
Half Tempo |
14.4 km |
1:08:43 |
4:46 |
|
| 5/14/2012 |
Run |
ÇAMLIK |
Cool Down |
0.3 km |
1:54 |
6:48 |
|
| 5/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/26/2012 |
Run |
KÜTAHYA |
Jog |
6.0 km |
29:55 |
4:59 |
|
| 5/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/29/2012 |
Run |
FATİH ORMANI |
Long |
15.1 km |
1:15:50 |
5:02 |
|
| 5/31/2012 |
Run |
JOG |
Warm Up |
3.9 km |
19:48 |
5:04 |
|
| 5/31/2012 |
Run |
KÜTAHYA |
Cool Down |
0.6 km |
4:00 |
6:40 |
|
| 6/1/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.4 km |
57:37 |
5:04 |
|
| 6/2/2012 |
Run |
ATLETİZM PİSTİ |
Long |
16.4 km |
1:22:50 |
5:03 |
|
| 6/3/2012 |
Run |
EV-ÇAMLIK 5 TUR |
Long |
18.8 km |
1:39:18 |
5:17 |
|
| 6/20/2012 |
Run |
ANKARA EYMİR GÖLÜ |
Long |
20.8 km |
1:39:33 |
4:48 |
|
| 7/1/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.4 km |
59:10 |
5:12 |
|
| 7/9/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:07 |
5:08 |
|
| 7/9/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:41 |
8:01 |
|
| 7/22/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:03:07 |
4:55 |
|
| 7/29/2012 |
Run |
FATİH ORMANI |
Long |
15.1 km |
1:15:50 |
5:02 |
|
| 8/6/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
42:51 |
4:58 |
|
| 8/6/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:41 |
5:04 |
|
| 8/7/2012 |
Run |
ÇAMLIK |
Warm Up |
3.5 km |
18:25 |
5:16 |
|
| 8/12/2012 |
Run |
EV-ÇAMLIK 5 TUR |
Long |
18.4 km |
1:36:41 |
5:16 |
|
| 8/13/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.1 km |
1:04:34 |
4:56 |
|
| 8/14/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:57 |
5:11 |
|
| 8/20/2012 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
15.6 km |
1:14:26 |
4:48 |
|
| 8/20/2012 |
Run |
ÇAMLIK |
Cool Down |
0.7 km |
4:46 |
6:38 |
|
| 8/22/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.4 km |
59:10 |
5:12 |
|
| 8/27/2012 |
Run |
PÜ ZEYTİNLİK |
Jog |
9.4 km |
51:20 |
5:29 |
|
| 9/16/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.6 km |
1:00:29 |
5:14 |
|
| 10/1/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.0 km |
1:05:27 |
5:02 |
|
| 10/21/2012 |
Run |
BELGRAD-AĞAÇ |
Long |
21.1 km |
1:44:45 |
4:58 |
|
| 1/7/2013 |
Run |
JOG |
Jog |
12.3 km |
1:00:01 |
4:53 |
|
| 1/8/2013 |
Run |
SAMANDIRA |
Jog |
11.5 km |
1:02:41 |
5:27 |
|