| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
1 SAAT |
Half Tempo |
13.9 km |
1:00:00 |
4:19 |
 |
| 10/20/2011 |
Run |
100 M |
Sprint |
0.8 km |
3:24 |
4:22 |
|
| 12/29/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 8/21/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
3:07 |
|
| 10/15/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:43 |
2:52 |
|
| 10/31/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 11/4/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 11/24/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:10 |
3:10 |
|
| 11/28/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:47 |
2:59 |
|
| 9/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:00 |
4:33 |
|
| 9/25/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
3:16 |
6:10 |
|
| 10/7/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:44 |
|
| 10/8/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:33 |
4:44 |
|
| 10/14/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:52 |
4:06 |
|
| 1/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:50 |
|
| 1/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:42 |
|
| 1/16/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:52 |
2:43 |
|
| 1/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 2/2/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:46 |
3:20 |
|
| 2/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 5/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 1/21/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 2/22/2014 |
Run |
225 M |
Hill |
1.1 km |
4:43 |
4:13 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:09 |
3:51 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:13 |
3:59 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:51 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:16 |
4:02 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:49 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:35 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.9 km |
2:54 |
3:25 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:04 |
3:42 |
|
| 7/28/2018 |
Run |
400 M |
Interval |
13.3 km |
1:16:27 |
5:46 |
|
| 10/9/2018 |
Run |
800 M |
Interval |
10.5 km |
54:12 |
5:11 |
|
| 10/10/2018 |
Run |
800-600-400 M |
Fartlek |
19.5 km |
1:48:11 |
5:33 |
|
| 9/19/2018 |
Run |
ADLİYE PARKI |
Jog |
11.8 km |
1:00:48 |
5:10 |
|
| 9/20/2018 |
Run |
ADLİYE PARKI |
Jog |
12.4 km |
1:05:53 |
5:20 |
|
| 7/19/2018 |
Run |
ALBAYRAK |
Jog |
11.6 km |
1:03:41 |
5:30 |
|
| 8/16/2018 |
Run |
ALBAYRAK |
Jog |
11.2 km |
59:51 |
5:21 |
|
| 8/18/2018 |
Run |
ALBAYRAK |
Jog |
11.9 km |
1:11:47 |
6:03 |
|
| 9/10/2018 |
Run |
ALBAYRAK |
Jog |
13.8 km |
1:11:47 |
5:14 |
|
| 9/12/2018 |
Run |
ALBAYRAK |
Jog |
10.2 km |
51:52 |
5:07 |
|
| 9/13/2018 |
Run |
ALBAYRAK |
Jog |
13.0 km |
1:06:59 |
5:09 |
|
| 9/17/2018 |
Run |
ALBAYRAK |
Jog |
12.0 km |
1:05:37 |
5:28 |
|
| 9/24/2018 |
Run |
ALBAYRAK |
Jog |
12.3 km |
1:05:31 |
5:20 |
|
| 9/26/2018 |
Run |
ALBAYRAK |
Jog |
11.2 km |
1:03:01 |
5:38 |
|
| 9/28/2018 |
Run |
ALBAYRAK |
Jog |
15.2 km |
1:17:45 |
5:08 |
|
| 10/1/2018 |
Run |
ALBAYRAK |
Jog |
15.2 km |
1:21:38 |
5:23 |
|
| 10/17/2018 |
Run |
ALBAYRAK |
Jog |
12.4 km |
1:01:00 |
4:56 |
|
| 10/19/2018 |
Run |
ALBAYRAK |
Jog |
8.9 km |
50:07 |
5:40 |
|
| 11/26/2018 |
Run |
ALBAYRAK |
Jog |
10.0 km |
56:02 |
5:35 |
|
| 1/22/2013 |
Run |
ANKARA |
Jog |
10.4 km |
58:40 |
5:39 |
|
| 6/20/2012 |
Run |
ANKARA EYMİR GÖLÜ |
Long |
20.8 km |
1:39:33 |
4:48 |
|
| 6/2/2012 |
Run |
ATLETİZM PİSTİ |
Long |
16.4 km |
1:22:50 |
5:03 |
|
| 7/9/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:41 |
8:01 |
|
| 8/6/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:41 |
5:04 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Fartlek |
5.0 km |
21:24 |
4:16 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
21:07 |
5:39 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
3.8 km |
20:14 |
5:23 |
|
| 1/11/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:00:01 |
4:56 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:52 |
6:01 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
18:22 |
5:12 |
|
| 1/21/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
10.6 km |
1:00:35 |
5:45 |
|
| 10/7/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
9.9 km |
54:51 |
5:32 |
|
| 10/26/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
6.7 km |
36:24 |
5:26 |
|
| 7/16/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.3 km |
1:03:28 |
5:37 |
|
| 7/17/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.6 km |
1:03:32 |
5:29 |
|
| 7/18/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.5 km |
1:14:22 |
5:57 |
|
| 7/26/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
13.1 km |
1:09:04 |
5:16 |
|
| 8/2/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.3 km |
56:36 |
5:31 |
|
| 8/6/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.4 km |
59:29 |
5:43 |
|
| 10/8/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:06:01 |
5:27 |
|
| 3/4/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
53:11 |
5:20 |
|
| 7/15/2018 |
Run |
BAHÇELİEVLER-ÇAMLIK |
Jog |
17.2 km |
1:30:38 |
5:17 |
|
| 7/21/2019 |
Run |
BAŞKARCI DAĞLAR |
Long |
36.1 km |
3:16:37 |
5:27 |
|
| 6/8/2014 |
Run |
BELGRAD |
Long |
26.0 km |
2:17:59 |
5:19 |
|
| 1/29/2012 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Jog |
13.9 km |
1:12:31 |
5:13 |
|
| 12/14/2013 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Long |
18.0 km |
1:39:22 |
5:32 |
|
| 5/4/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Cool Down |
6.1 km |
33:11 |
5:27 |
|
| 10/21/2012 |
Run |
BELGRAD-AĞAÇ |
Long |
21.1 km |
1:44:45 |
4:58 |
|
| 3/10/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
21.1 km |
1:47:45 |
5:07 |
|
| 11/24/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
20.7 km |
1:46:44 |
5:11 |
|
| 12/1/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
20.3 km |
2:02:59 |
6:04 |
|
| 5/25/2014 |
Run |
BELGRAD-AĞAÇ |
Long |
20.3 km |
2:03:39 |
6:05 |
|
| 9/25/2011 |
Run |
BURSA DAĞ KOŞUSU 2011 |
Race |
10390.0 m |
50:08 |
4:50 |
|
| 5/14/2012 |
Run |
ÇAMLIK |
Cool Down |
0.3 km |
1:54 |
6:48 |
|
| 8/7/2012 |
Run |
ÇAMLIK |
Warm Up |
3.5 km |
18:25 |
5:16 |
|
| 8/20/2012 |
Run |
ÇAMLIK |
Cool Down |
0.7 km |
4:46 |
6:38 |
|
| 10/14/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
29:20 |
5:04 |
|
| 10/21/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
31:18 |
5:27 |
|
| 5/4/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.7 km |
30:10 |
5:19 |
|
| 5/10/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.6 km |
27:46 |
4:57 |
|
| 9/16/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
41:30 |
4:50 |
|
| 9/23/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
43:13 |
5:08 |
|
| 10/19/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
43:35 |
5:06 |
|
| 12/9/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
45:02 |
5:15 |
|
| 12/17/2011 |
Run |
ÇAMLIK 3 TUR |
Fartlek |
8.7 km |
41:52 |
4:49 |
|
| 1/6/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
40:03 |
4:50 |
|