| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:46 |
3:20 |
 |
| 5/14/2012 |
Run |
ÇAMLIK |
Cool Down |
0.3 km |
1:54 |
6:48 |
|
| 1/16/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:52 |
2:43 |
|
| 2/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 1/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:50 |
|
| 1/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:42 |
|
| 1/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:30 |
|
| 5/10/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/26/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 3/19/2012 |
Run |
JOG |
Cool Down |
0.5 km |
3:15 |
6:15 |
|
| 9/25/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
3:16 |
6:10 |
|
| 8/6/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
2:41 |
5:04 |
|
| 10/26/2014 |
Run |
ZEYTİNBURNU |
Cool Down |
0.5 km |
5:13 |
9:40 |
|
| 5/31/2012 |
Run |
KÜTAHYA |
Cool Down |
0.6 km |
4:00 |
6:40 |
|
| 8/21/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:52 |
3:07 |
|
| 10/15/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:43 |
2:52 |
|
| 10/31/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:53 |
3:09 |
|
| 11/4/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
3:05 |
|
| 11/28/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:47 |
2:59 |
|
| 1/21/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:49 |
2:59 |
|
| 9/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:00 |
4:33 |
|
| 10/7/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:13 |
4:44 |
|
| 10/14/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:36 |
5:09 |
|
| 10/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:52 |
4:06 |
|
| 10/20/2011 |
Run |
JOG |
Cool Down |
0.7 km |
4:10 |
5:58 |
|
| 7/9/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:41 |
8:01 |
|
| 8/20/2012 |
Run |
ÇAMLIK |
Cool Down |
0.7 km |
4:46 |
6:38 |
|
| 10/8/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:33 |
4:44 |
|
| 10/20/2011 |
Run |
100 M |
Sprint |
0.8 km |
3:24 |
4:22 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:16 |
4:02 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:13 |
3:59 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:09 |
3:51 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:49 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:04 |
3:42 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
3:00 |
3:35 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.8 km |
2:51 |
3:24 |
|
| 10/8/2011 |
Run |
3 DK |
Interval |
0.9 km |
2:54 |
3:25 |
|
| 10/8/2011 |
Run |
JOG |
Cool Down |
0.9 km |
6:01 |
6:46 |
|
| 12/29/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 11/24/2014 |
Run |
100 M |
Sprint |
1.0 km |
3:10 |
3:10 |
|
| 11/2/2014 |
Run |
Ş.URFA |
Cool Down |
1.0 km |
7:38 |
7:34 |
|
| 2/22/2014 |
Run |
225 M |
Hill |
1.1 km |
4:43 |
4:13 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:52 |
6:01 |
|
| 2/22/2014 |
Run |
VALİDEBAĞ |
Cool Down |
1.9 km |
11:26 |
5:54 |
|
| 10/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.4 km |
17:21 |
7:12 |
|
| 9/15/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.6 km |
14:07 |
5:21 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
14:30 |
5:15 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Cool Down |
2.8 km |
14:45 |
5:14 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Tempo |
2.8 km |
11:51 |
4:12 |
|
| 10/1/2011 |
Run |
ÇAMLIK TUR |
Tempo |
2.8 km |
11:54 |
4:12 |
|
| 9/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
14:52 |
4:59 |
|
| 6/16/2019 |
Run |
SAPANCA |
Warm Up |
3.0 km |
18:17 |
6:07 |
|
| 12/17/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 10/8/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:29 |
5:09 |
|
| 8/14/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:57 |
5:11 |
|
| 9/17/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:59 |
5:30 |
|
| 7/9/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:07 |
5:08 |
|
| 9/25/2011 |
Run |
JOG |
Warm Up |
3.2 km |
18:57 |
6:00 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ 3 K |
Warm Up |
3.2 km |
20:19 |
6:17 |
|
| 8/7/2012 |
Run |
ÇAMLIK |
Warm Up |
3.5 km |
18:25 |
5:16 |
|
| 1/13/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.5 km |
18:22 |
5:12 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
21:07 |
5:39 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
3.8 km |
20:14 |
5:23 |
|
| 5/31/2012 |
Run |
JOG |
Warm Up |
3.9 km |
19:48 |
5:04 |
|
| 5/19/2014 |
Run |
VALİDEBAĞ 4 K |
Jog |
3.9 km |
22:28 |
5:45 |
|
| 1/15/2012 |
Run |
JOG |
Warm Up |
4.0 km |
20:39 |
5:13 |
|
| 9/29/2014 |
Run |
TARSUS |
Cool Down |
5.0 km |
34:26 |
6:54 |
|
| 1/10/2013 |
Run |
ATLETİZM PİSTİ |
Fartlek |
5.0 km |
21:24 |
4:16 |
|
| 12/10/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
5.1 km |
30:45 |
6:05 |
|
| 5/10/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.6 km |
27:46 |
4:57 |
|
| 5/4/2012 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.7 km |
30:10 |
5:19 |
|
| 10/5/2013 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.7 km |
29:29 |
5:09 |
|
| 10/21/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
31:18 |
5:27 |
|
| 4/21/2013 |
Run |
İZNİK |
Cool Down |
5.8 km |
37:12 |
6:27 |
|
| 2/20/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.8 km |
29:00 |
5:02 |
|
| 10/14/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
29:20 |
5:04 |
|
| 3/6/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.8 km |
30:11 |
5:13 |
|
| 1/28/2012 |
Run |
JOG |
Jog |
6.0 km |
30:00 |
5:00 |
|
| 1/14/2014 |
Run |
JOG |
Fitness |
6.0 km |
30:00 |
5:00 |
|
| 5/26/2012 |
Run |
KÜTAHYA |
Jog |
6.0 km |
29:55 |
4:59 |
|
| 5/4/2014 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Cool Down |
6.1 km |
33:11 |
5:27 |
|
| 2/29/2012 |
Run |
JOG |
Warm Up |
6.5 km |
29:08 |
4:32 |
|
| 10/26/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
6.7 km |
36:24 |
5:26 |
|
| 10/20/2013 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
40:52 |
5:21 |
|
| 5/13/2012 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.7 km |
36:34 |
4:47 |
|
| 4/25/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
40:27 |
5:15 |
|
| 5/8/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
7.7 km |
42:39 |
5:32 |
|
| 5/6/2014 |
Run |
VALİDEBAĞ 8 K |
Recovery |
7.7 km |
39:06 |
5:04 |
|
| 9/30/2014 |
Run |
TARSUS |
Jog |
8.0 km |
44:09 |
5:32 |
|
| 10/31/2014 |
Run |
TARSUS |
Jog |
8.0 km |
43:19 |
5:25 |
|
| 2/28/2012 |
Run |
JOG |
Jog |
8.1 km |
38:35 |
4:47 |
|
| 10/25/2014 |
Run |
SULTANBEYLİ |
Jog |
8.1 km |
42:40 |
5:15 |
|
| 7/1/2014 |
Run |
VALİDEBAĞ 8 K |
Jog |
8.2 km |
45:28 |
5:32 |
|
| 6/12/2013 |
Run |
DUBAI |
Jog |
8.3 km |
49:01 |
5:56 |
|
| 1/6/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
40:03 |
4:50 |
|
| 10/1/2014 |
Run |
TARSUS |
Jog |
8.4 km |
47:30 |
5:42 |
|
| 9/23/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
43:13 |
5:08 |
|
| 12/18/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
8.4 km |
40:44 |
4:51 |
|
| 10/19/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
43:35 |
5:06 |
|