| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
150 M |
Interval |
0.3 km |
0:50 |
2:47 |
 |
| 1/25/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:24 |
3:24 |
|
| 1/25/2012 |
Run |
600 M |
Interval |
0.6 km |
1:51 |
3:05 |
|
| 1/25/2012 |
Run |
300 M |
Interval |
0.6 km |
1:40 |
2:47 |
|
| 1/25/2012 |
Run |
150 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/25/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:24 |
2:40 |
|
| 1/23/2012 |
Run |
600 M |
Interval |
0.6 km |
1:57 |
3:15 |
|
| 1/23/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/23/2012 |
Run |
250 M |
Interval |
0.3 km |
0:39 |
2:36 |
|
| 1/23/2012 |
Run |
150 M |
Interval |
0.2 km |
0:21 |
2:20 |
|
| 1/23/2012 |
Run |
100 M |
Interval |
0.1 km |
0:13 |
2:10 |
|
| 1/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:34 |
|
| 1/21/2012 |
Run |
300 M |
Interval |
0.9 km |
2:32 |
2:49 |
|
| 1/21/2012 |
Run |
200 M |
Interval |
0.6 km |
1:41 |
2:49 |
|
| 1/20/2012 |
Run |
150 M |
Interval |
0.3 km |
0:44 |
2:27 |
|
| 1/20/2012 |
Run |
600 M |
Interval |
0.6 km |
1:52 |
3:07 |
|
| 1/20/2012 |
Run |
600 M |
Interval |
0.6 km |
1:55 |
3:12 |
|
| 1/20/2012 |
Run |
300 M |
Recovery |
0.3 km |
0:51 |
2:50 |
|
| 1/20/2012 |
Run |
300 M |
Interval |
0.3 km |
0:52 |
2:54 |
|
| 1/20/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:49 |
2:44 |
|
|