| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Run |
Y.FOÇA |
Jog |
10.3 km |
51:20 |
4:59 |
 |
| 5/29/2011 |
Run |
JOG |
Cool Down |
1.5 km |
13:59 |
9:05 |
|
| 5/29/2011 |
Run |
ÇAYIROVA 10 K |
Race |
10000.0 m |
39:24 |
3:57 |
|
| 5/29/2011 |
Run |
JOG |
Warm Up |
3.5 km |
21:58 |
6:17 |
|
| 5/26/2011 |
Run |
Y.FOÇA |
Jog |
12.8 km |
1:02:18 |
4:52 |
|
| 5/25/2011 |
Run |
Y.FOÇA |
Jog |
12.6 km |
1:01:10 |
4:51 |
|
| 5/20/2011 |
Run |
JOG |
Cool Down |
7.5 km |
40:32 |
5:23 |
|
| 5/19/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:54 |
6:24 |
|
| 5/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
10:10 |
12:24 |
|
| 5/19/2011 |
Run |
JOG |
Jog |
13.9 km |
1:00:00 |
4:20 |
|
| 1/9/2011 |
Run |
15.000 M |
Tempo |
15.1 km |
1:11:05 |
4:44 |
|
| 1/6/2011 |
Run |
JOG |
Jog |
8.3 km |
41:26 |
5:02 |
|
| 1/4/2011 |
Run |
JOG |
Cool Down |
1.9 km |
12:21 |
6:37 |
|
| 1/4/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:14 |
5:18 |
|
| 1/4/2011 |
Run |
JOG |
Jog |
12.7 km |
1:00:03 |
4:44 |
|
| 1/3/2011 |
Run |
JOG |
Cool Down |
1.8 km |
11:46 |
6:24 |
|
| 1/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
6:35 |
5:44 |
|
| 1/3/2011 |
Run |
JOG |
Jog |
12.1 km |
1:00:23 |
5:00 |
|
| 1/2/2011 |
Run |
CADDEBOSTAN |
Long |
16.3 km |
1:19:14 |
4:53 |
|
| 12/30/2010 |
Run |
JOG |
Cool Down |
2.0 km |
13:00 |
6:30 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
|
| 12/30/2010 |
Run |
JOG |
Warm Up |
1.7 km |
10:27 |
6:01 |
|
| 12/23/2010 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:58 |
|
| 12/23/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:25 |
5:24 |
|
| 12/22/2010 |
Run |
JOG |
Cool Down |
0.9 km |
6:46 |
7:17 |
|
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 12/22/2010 |
Run |
JOG |
Jog |
8.6 km |
45:03 |
5:16 |
|
| 12/21/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:06 |
6:42 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 12/21/2010 |
Run |
JOG |
Jog |
8.1 km |
43:50 |
5:26 |
|
| 12/20/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:21 |
6:48 |
|
| 12/20/2010 |
Run |
JOG |
Jog |
8.4 km |
45:35 |
5:25 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 12/18/2010 |
Run |
JOG |
Jog |
10.4 km |
1:00:18 |
5:48 |
|
| 12/15/2010 |
Run |
JOG |
Cool Down |
1.0 km |
9:00 |
9:00 |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 12/15/2010 |
Run |
6000 M |
Tempo |
6.0 km |
24:19 |
4:04 |
|
| 12/15/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 12/15/2010 |
Run |
JOG |
Warm Up |
2.8 km |
15:15 |
5:32 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
2.1 km |
13:27 |
6:25 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
11.1 km |
1:03:28 |
5:45 |
|
| 12/8/2010 |
Run |
300 M |
Interval |
9.1 km |
44:59 |
4:57 |
|
| 12/8/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 12/8/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:02 |
5:17 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
2.1 km |
11:59 |
5:36 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
10.1 km |
50:22 |
4:59 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 11/20/2010 |
Run |
JOG |
Jog |
9.4 km |
48:00 |
5:08 |
|
| 8/30/2010 |
Run |
DUMLUPINAR 5 K |
Race |
5000.0 m |
19:29 |
3:54 |
|
| 4/23/2010 |
Run |
GELİBOLU 2010 |
Race |
15.0 km |
1:12:25 |
4:50 |
|
|