| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
JOG |
Jog |
9.4 km |
48:00 |
5:08 |
 |
| 12/7/2010 |
Run |
JOG |
Jog |
10.1 km |
50:22 |
4:59 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
2.1 km |
11:59 |
5:36 |
|
| 12/8/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:02 |
5:17 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
11.1 km |
1:03:28 |
5:45 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
2.1 km |
13:27 |
6:25 |
|
| 12/15/2010 |
Run |
JOG |
Warm Up |
2.8 km |
15:15 |
5:32 |
|
| 12/15/2010 |
Run |
JOG |
Cool Down |
1.0 km |
9:00 |
9:00 |
|
| 12/18/2010 |
Run |
JOG |
Jog |
10.4 km |
1:00:18 |
5:48 |
|
| 12/20/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:21 |
6:48 |
|
| 12/20/2010 |
Run |
JOG |
Jog |
8.4 km |
45:35 |
5:25 |
|
| 12/21/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:06 |
6:42 |
|
| 12/21/2010 |
Run |
JOG |
Jog |
8.1 km |
43:50 |
5:26 |
|
| 12/22/2010 |
Run |
JOG |
Jog |
8.6 km |
45:03 |
5:16 |
|
| 12/22/2010 |
Run |
JOG |
Cool Down |
0.9 km |
6:46 |
7:17 |
|
| 12/23/2010 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:58 |
|
| 12/23/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:25 |
5:24 |
|
| 12/30/2010 |
Run |
JOG |
Warm Up |
1.7 km |
10:27 |
6:01 |
|
| 12/30/2010 |
Run |
JOG |
Cool Down |
2.0 km |
13:00 |
6:30 |
|
| 1/3/2011 |
Run |
JOG |
Jog |
12.1 km |
1:00:23 |
5:00 |
|
| 1/3/2011 |
Run |
JOG |
Cool Down |
1.8 km |
11:46 |
6:24 |
|
| 1/4/2011 |
Run |
JOG |
Cool Down |
1.9 km |
12:21 |
6:37 |
|
| 1/4/2011 |
Run |
JOG |
Jog |
12.7 km |
1:00:03 |
4:44 |
|
| 1/6/2011 |
Run |
JOG |
Jog |
8.3 km |
41:26 |
5:02 |
|
| 5/19/2011 |
Run |
JOG |
Jog |
13.9 km |
1:00:00 |
4:20 |
|
| 5/19/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:54 |
6:24 |
|
| 5/20/2011 |
Run |
JOG |
Cool Down |
7.5 km |
40:32 |
5:23 |
|
| 5/29/2011 |
Run |
JOG |
Cool Down |
1.5 km |
13:59 |
9:05 |
|
| 5/29/2011 |
Run |
JOG |
Warm Up |
3.5 km |
21:58 |
6:17 |
|
| 6/2/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:56 |
6:58 |
|
| 6/2/2011 |
Run |
JOG |
Warm Up |
4.8 km |
24:53 |
5:11 |
|
| 6/3/2011 |
Run |
JOG |
Cool Down |
2.9 km |
18:52 |
6:34 |
|
| 6/5/2011 |
Run |
JOG |
Warm Up |
3.2 km |
18:51 |
5:57 |
|
| 7/19/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:02 |
6:54 |
|
| 9/6/2011 |
Run |
JOG |
Jog |
8.0 km |
41:00 |
5:08 |
|
| 9/7/2011 |
Run |
JOG |
Jog |
11.3 km |
46:40 |
4:08 |
|
| 9/12/2011 |
Run |
JOG |
Jog |
14.0 km |
1:00:00 |
4:17 |
|
| 9/19/2011 |
Run |
JOG |
Jog |
13.0 km |
1:00:00 |
4:37 |
|
| 12/5/2011 |
Run |
JOG |
Warm Up |
3.5 km |
15:42 |
4:34 |
|
| 12/19/2011 |
Run |
JOG |
Cool Down |
1.6 km |
10:25 |
6:44 |
|
| 12/16/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
2.4 km |
15:00 |
6:23 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
0.4 km |
2:33 |
6:05 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Fartlek |
3.2 km |
13:45 |
4:15 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
2.3 km |
14:26 |
6:12 |
|
| 5/25/2011 |
Run |
Y.FOÇA |
Jog |
12.6 km |
1:01:10 |
4:51 |
|
| 5/26/2011 |
Run |
Y.FOÇA |
Jog |
12.8 km |
1:02:18 |
4:52 |
|
| 5/31/2011 |
Run |
Y.FOÇA |
Jog |
10.3 km |
51:20 |
4:59 |
|
| 6/3/2011 |
Run |
Y.FOÇA |
Jog |
7.1 km |
35:57 |
5:03 |
|
| 6/17/2011 |
Run |
Y.FOÇA |
Jog |
10.7 km |
1:05:08 |
6:07 |
|
| 6/20/2011 |
Run |
Y.FOÇA |
Jog |
12.0 km |
58:24 |
4:52 |
|
| 6/20/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
18:18 |
6:20 |
|
| 6/21/2011 |
Run |
Y.FOÇA |
Jog |
12.1 km |
58:01 |
4:49 |
|
| 6/21/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
17:34 |
6:06 |
|
| 6/1/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
21.2 km |
1:40:20 |
4:45 |
|
| 6/19/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
23.2 km |
2:01:30 |
5:15 |
|
| 6/16/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
10.5 km |
1:04:11 |
6:08 |
|
| 6/18/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
16.0 km |
1:25:33 |
5:21 |
|