| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/13/2011 |
Run |
CANKURTARAN |
Warm Up |
0.3 km |
1:25 |
5:40 |
 |
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
|
| 12/31/2011 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:49 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:46 |
4:19 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:12 |
2:56 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:28 |
3:35 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:44 |
4:14 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:33 |
3:47 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:26 |
3:30 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:30 |
3:40 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:21 |
3:18 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:42 |
4:03 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:22 |
3:16 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
0.4 km |
2:33 |
6:05 |
|
| 8/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:56 |
5:46 |
|
| 8/13/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:39 |
4:55 |
|
| 12/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:57 |
6:05 |
|
| 6/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:06 |
6:13 |
|
| 12/15/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:50 |
5:34 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:30 |
|
| 10/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:53 |
4:11 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:44 |
5:20 |
|
| 11/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:18 |
4:39 |
|
| 12/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
4:42 |
|
| 9/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:30 |
4:30 |
|
| 1/4/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:14 |
5:18 |
|
| 12/31/2011 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 3/16/2012 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 12/8/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 5/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
10:10 |
12:24 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 7/25/2011 |
Run |
ÇAMLIK |
Cool Down |
0.9 km |
5:27 |
6:25 |
|
| 6/21/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:55 |
6:39 |
|
| 12/22/2010 |
Run |
JOG |
Cool Down |
0.9 km |
6:46 |
7:17 |
|
| 12/23/2010 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:58 |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 12/15/2010 |
Run |
JOG |
Cool Down |
1.0 km |
9:00 |
9:00 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 7/19/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:02 |
6:54 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 5/19/2011 |
Run |
JOG |
Cool Down |
1.1 km |
6:54 |
6:24 |
|
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 6/20/2011 |
Run |
100 M |
Sprint |
1.1 km |
8:24 |
7:27 |
|
| 6/2/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:56 |
6:58 |
|
| 1/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
6:35 |
5:44 |
|
| 6/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
8:28 |
7:22 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 7/19/2011 |
Run |
100 M |
Sprint |
1.3 km |
6:58 |
5:35 |
|
| 8/16/2011 |
Run |
CANKURTARAN |
Cool Down |
1.3 km |
8:19 |
6:40 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
4:47 |
3:23 |
|
| 5/29/2011 |
Run |
JOG |
Cool Down |
1.5 km |
13:59 |
9:05 |
|
| 12/19/2011 |
Run |
JOG |
Cool Down |
1.6 km |
10:25 |
6:44 |
|
| 12/30/2010 |
Run |
JOG |
Warm Up |
1.7 km |
10:27 |
6:01 |
|
| 12/21/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:06 |
6:42 |
|
| 12/20/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:21 |
6:48 |
|
| 1/3/2011 |
Run |
JOG |
Cool Down |
1.8 km |
11:46 |
6:24 |
|
| 1/4/2011 |
Run |
JOG |
Cool Down |
1.9 km |
12:21 |
6:37 |
|
| 8/13/2011 |
Run |
CANKURTARAN |
Cool Down |
2.0 km |
13:10 |
6:42 |
|
| 12/30/2010 |
Run |
JOG |
Cool Down |
2.0 km |
13:00 |
6:30 |
|
| 8/22/2011 |
Run |
EV-ÇAMLIK |
Warm Up |
2.0 km |
11:08 |
5:33 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
2.1 km |
13:27 |
6:25 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
2.1 km |
11:59 |
5:36 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
2.3 km |
14:26 |
6:12 |
|
| 12/16/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
2.4 km |
15:00 |
6:23 |
|
| 8/20/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
14:46 |
5:58 |
|
| 8/22/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
13:06 |
5:16 |
|
| 8/13/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.5 km |
15:23 |
6:07 |
|
| 8/19/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
15:18 |
6:05 |
|
| 12/15/2010 |
Run |
JOG |
Warm Up |
2.8 km |
15:15 |
5:32 |
|
| 8/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
15:11 |
5:25 |
|
| 8/22/2011 |
Run |
ÇAMLIK TUR |
Fartlek |
2.8 km |
11:35 |
4:07 |
|
| 9/27/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
14:19 |
5:00 |
|
| 6/3/2011 |
Run |
JOG |
Cool Down |
2.9 km |
18:52 |
6:34 |
|
| 6/21/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
17:34 |
6:06 |
|
| 6/20/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
18:18 |
6:20 |
|
| 12/19/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
17:12 |
5:50 |
|
| 12/10/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:17 |
5:08 |
|
| 10/22/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:47 |
5:16 |
|
| 10/6/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:15 |
5:00 |
|
| 3/14/2015 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:25 |
5:18 |
|
| 11/5/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:58 |
5:08 |
|
| 6/5/2011 |
Run |
JOG |
Warm Up |
3.2 km |
18:51 |
5:57 |
|
| 10/3/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:10 |
5:04 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Fartlek |
3.2 km |
13:45 |
4:15 |
|
| 7/20/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
3.3 km |
17:58 |
5:26 |
|
| 12/25/2011 |
Run |
ÇAMLIK TUR |
Cool Down |
3.4 km |
18:57 |
5:39 |
|
| 12/5/2011 |
Run |
JOG |
Warm Up |
3.5 km |
15:42 |
4:34 |
|
| 5/29/2011 |
Run |
JOG |
Warm Up |
3.5 km |
21:58 |
6:17 |
|
| 3/14/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
20:13 |
5:34 |
|
| 12/23/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:25 |
5:24 |
|
| 12/8/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:02 |
5:17 |
|
| 8/16/2011 |
Run |
CANKURTARAN |
Warm Up |
3.8 km |
19:22 |
5:03 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|