| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2011 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:49 |
 |
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:12 |
2:56 |
|
| 12/31/2011 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 3/16/2012 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:22 |
3:16 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:21 |
3:18 |
|
| 9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
4:47 |
3:23 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:26 |
3:30 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:28 |
3:35 |
|
| 6/5/2011 |
Run |
6000 M |
Race |
6000.0 m |
21:45 |
3:38 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:30 |
3:40 |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:33 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/30/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 8/30/2010 |
Run |
DUMLUPINAR 5 K |
Race |
5000.0 m |
19:29 |
3:54 |
|
| 3/14/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:43 |
3:56 |
|
| 5/29/2011 |
Run |
ÇAYIROVA 10 K |
Race |
10000.0 m |
39:24 |
3:57 |
|
| 5/27/2012 |
Run |
ÇAYIROVA 10 K |
Race |
10.0 km |
39:35 |
3:57 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:42 |
4:03 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 12/15/2010 |
Run |
6000 M |
Tempo |
6.0 km |
24:19 |
4:04 |
|
| 8/22/2011 |
Run |
ÇAMLIK TUR |
Fartlek |
2.8 km |
11:35 |
4:07 |
|
| 9/7/2011 |
Run |
JOG |
Jog |
11.3 km |
46:40 |
4:08 |
|
| 10/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:53 |
4:11 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:44 |
4:14 |
|
| 12/10/2011 |
Run |
PÜ KROS PİSTİ |
Fartlek |
3.2 km |
13:45 |
4:15 |
|
| 9/12/2011 |
Run |
JOG |
Jog |
14.0 km |
1:00:00 |
4:17 |
|
| 7/20/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
8.5 km |
36:10 |
4:17 |
|
| 8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:46 |
4:19 |
|
| 5/19/2011 |
Run |
JOG |
Jog |
13.9 km |
1:00:00 |
4:20 |
|
| 8/14/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.4 km |
59:39 |
4:28 |
|
| 9/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:30 |
4:30 |
|
| 10/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:30 |
|
| 7/18/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:01 |
4:32 |
|
| 12/5/2011 |
Run |
JOG |
Warm Up |
3.5 km |
15:42 |
4:34 |
|
| 9/19/2011 |
Run |
JOG |
Jog |
13.0 km |
1:00:00 |
4:37 |
|
| 11/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:18 |
4:39 |
|
| 9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
4:42 |
|
| 1/9/2011 |
Run |
15.000 M |
Tempo |
15.1 km |
1:11:05 |
4:44 |
|
| 1/4/2011 |
Run |
JOG |
Jog |
12.7 km |
1:00:03 |
4:44 |
|
| 9/1/2011 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
15.9 km |
1:14:59 |
4:44 |
|
| 6/1/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
21.2 km |
1:40:20 |
4:45 |
|
| 7/19/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.0 km |
1:01:23 |
4:45 |
|
| 6/21/2011 |
Run |
Y.FOÇA |
Jog |
12.1 km |
58:01 |
4:49 |
|
| 11/28/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.0 km |
1:02:35 |
4:50 |
|
| 9/30/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.0 km |
1:02:33 |
4:50 |
|
| 4/23/2010 |
Run |
GELİBOLU 2010 |
Race |
15.0 km |
1:12:25 |
4:50 |
|
| 5/25/2011 |
Run |
Y.FOÇA |
Jog |
12.6 km |
1:01:10 |
4:51 |
|
| 6/20/2011 |
Run |
Y.FOÇA |
Jog |
12.0 km |
58:24 |
4:52 |
|
| 5/26/2011 |
Run |
Y.FOÇA |
Jog |
12.8 km |
1:02:18 |
4:52 |
|
| 1/2/2011 |
Run |
CADDEBOSTAN |
Long |
16.3 km |
1:19:14 |
4:53 |
|
| 9/2/2011 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
15.8 km |
1:17:22 |
4:54 |
|
| 8/13/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:39 |
4:55 |
|
| 12/8/2010 |
Run |
300 M |
Interval |
9.1 km |
44:59 |
4:57 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
10.1 km |
50:22 |
4:59 |
|
| 5/31/2011 |
Run |
Y.FOÇA |
Jog |
10.3 km |
51:20 |
4:59 |
|
| 10/6/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:15 |
5:00 |
|
| 9/27/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
14:19 |
5:00 |
|
| 12/6/2011 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.6 km |
57:49 |
5:00 |
|
| 1/3/2011 |
Run |
JOG |
Jog |
12.1 km |
1:00:23 |
5:00 |
|
| 9/22/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:04:24 |
5:00 |
|
| 1/6/2011 |
Run |
JOG |
Jog |
8.3 km |
41:26 |
5:02 |
|
| 12/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:34 |
5:02 |
|
| 6/3/2011 |
Run |
Y.FOÇA |
Jog |
7.1 km |
35:57 |
5:03 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 8/16/2011 |
Run |
CANKURTARAN |
Warm Up |
3.8 km |
19:22 |
5:03 |
|
| 10/3/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:10 |
5:04 |
|
| 9/26/2011 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.2 km |
51:40 |
5:05 |
|
| 11/5/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:58 |
5:08 |
|
| 11/20/2010 |
Run |
JOG |
Jog |
9.4 km |
48:00 |
5:08 |
|
| 9/6/2011 |
Run |
JOG |
Jog |
8.0 km |
41:00 |
5:08 |
|
| 12/10/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:17 |
5:08 |
|
| 6/2/2011 |
Run |
JOG |
Warm Up |
4.8 km |
24:53 |
5:11 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 8/17/2011 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.1 km |
52:40 |
5:13 |
|
| 6/19/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
23.2 km |
2:01:30 |
5:15 |
|
| 8/19/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
45:02 |
5:15 |
|
| 7/24/2011 |
Run |
EV-ÇAMLIK 7 TUR |
Long |
25.1 km |
2:11:40 |
5:15 |
|
| 12/22/2010 |
Run |
JOG |
Jog |
8.6 km |
45:03 |
5:16 |
|
| 8/22/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
13:06 |
5:16 |
|
| 10/22/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:47 |
5:16 |
|
| 8/16/2011 |
Run |
40 SN*12 |
Fartlek |
4.3 km |
22:40 |
5:17 |
|
| 12/8/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:02 |
5:17 |
|
| 1/4/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:14 |
5:18 |
|
| 3/14/2015 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:25 |
5:18 |
|
| 10/22/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:44 |
5:20 |
|
| 6/18/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
16.0 km |
1:25:33 |
5:21 |
|
| 8/21/2011 |
Run |
EV-YENİŞEHİR |
Jog |
13.8 km |
1:13:36 |
5:21 |
|
| 5/20/2011 |
Run |
JOG |
Cool Down |
7.5 km |
40:32 |
5:23 |
|
| 12/23/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:25 |
5:24 |
|
| 12/20/2010 |
Run |
JOG |
Jog |
8.4 km |
45:35 |
5:25 |
|
| 8/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
15:11 |
5:25 |
|
| 12/21/2010 |
Run |
JOG |
Jog |
8.1 km |
43:50 |
5:26 |
|
| 7/20/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
3.3 km |
17:58 |
5:26 |
|
| 12/30/2010 |
Run |
100 M |
Sprint |
0.4 km |
1:55 |
5:29 |
|
|