| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
23:38 |
6:13 |
 |
| 8/16/2019 |
Run |
ALBAYRAK |
Warm Up |
3.8 km |
21:26 |
5:43 |
|
| 7/28/2019 |
Run |
ÇAMLIK |
Long |
21.3 km |
1:53:55 |
5:22 |
|
| 7/24/2019 |
Run |
ÇAMLIK |
Jog |
10.9 km |
58:12 |
5:22 |
|
| 5/5/2019 |
Run |
GÖVEÇLİK |
Jog |
14.7 km |
1:15:02 |
5:07 |
|
| 3/21/2019 |
Run |
GÖVEÇLİK |
Long |
20.4 km |
1:43:20 |
5:05 |
|
| 2/17/2019 |
Run |
GÖVEÇLİK |
Long |
21.4 km |
1:51:09 |
5:13 |
|
| 2/15/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
11.6 km |
1:01:38 |
5:18 |
|
| 11/27/2018 |
Run |
200 M+400 M |
Interval |
12.9 km |
1:07:52 |
5:17 |
|
| 11/25/2018 |
Run |
400 M |
Interval |
23.7 km |
2:01:03 |
5:07 |
|
| 11/24/2018 |
Run |
ALBAYRAK |
Cool Down |
3.4 km |
16:49 |
4:57 |
|
| 11/24/2018 |
Run |
1 SAAT |
Half Tempo |
14.8 km |
1:00:00 |
4:04 |
|
| 11/24/2018 |
Run |
ALBAYRAK |
Warm Up |
1.9 km |
10:03 |
5:18 |
|
| 11/13/2018 |
Run |
ALBAYRAK |
Long |
20.1 km |
1:47:16 |
5:21 |
|
| 11/3/2018 |
Run |
GÖVEÇLİK |
Long |
22.3 km |
1:52:09 |
5:02 |
|
| 11/2/2018 |
Run |
ALBAYRAK |
Jog |
10.9 km |
1:00:33 |
5:33 |
|
| 10/14/2018 |
Run |
DİDİM YM |
Race |
21.1 km |
1:20:44 |
3:50 |
|
| 10/14/2018 |
Run |
DİDİM |
Warm Up |
3.3 km |
19:03 |
5:47 |
|
| 10/7/2018 |
Run |
ATLETİZM PİSTİ |
Long |
20.0 km |
1:27:32 |
4:23 |
|
| 10/4/2018 |
Run |
300 M |
Interval |
13.2 km |
1:11:55 |
5:28 |
|
| 9/30/2018 |
Run |
KOŞUYOLU |
Long |
2.1 km |
12:59 |
6:15 |
|
| 9/30/2018 |
Run |
KARAHASANLI |
Long |
20.0 km |
1:23:14 |
4:10 |
|
| 9/30/2018 |
Run |
KOŞUYOLU |
Long |
3.1 km |
17:37 |
5:38 |
|
| 9/23/2018 |
Run |
HILL+8000M |
Tempo |
20.5 km |
1:42:38 |
5:02 |
|
| 9/21/2018 |
Run |
400 M |
Interval |
17.2 km |
1:27:13 |
5:04 |
|
| 9/18/2018 |
Run |
4000 m |
Tempo |
16.7 km |
1:21:49 |
4:54 |
|
| 9/16/2018 |
Run |
SÜMERPARK |
Long |
22.0 km |
1:34:48 |
4:19 |
|
| 9/14/2018 |
Run |
400 M |
Interval |
11.0 km |
1:03:21 |
5:45 |
|
| 9/11/2018 |
Run |
4000 m |
Tempo |
16.7 km |
1:23:38 |
5:02 |
|
| 9/6/2018 |
Run |
ALBAYRAK |
Cool Down |
3.6 km |
20:40 |
5:45 |
|
| 9/6/2018 |
Run |
30 DK |
Half Tempo |
7.3 km |
30:00 |
4:09 |
|
| 9/6/2018 |
Run |
ALBAYRAK |
Warm Up |
5.0 km |
27:56 |
5:34 |
|
| 9/3/2018 |
Run |
ALBAYRAK |
Jog |
12.3 km |
1:11:49 |
5:51 |
|
| 9/2/2018 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Long |
21.3 km |
1:42:39 |
4:50 |
|
| 9/2/2018 |
Run |
İZMİR |
Jog |
1.6 km |
10:11 |
6:35 |
|
| 9/1/2018 |
Run |
GÖVEÇLİK |
Long |
20.5 km |
1:45:48 |
5:10 |
|
| 8/29/2018 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
15:40 |
7:02 |
|
| 8/29/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:06:43 |
4:11 |
|
| 8/29/2018 |
Run |
ALBAYRAK |
Warm Up |
2.1 km |
13:06 |
6:15 |
|
| 8/22/2018 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
13:47 |
6:58 |
|
| 8/22/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:08:13 |
4:16 |
|
| 8/22/2018 |
Run |
ALBAYRAK |
Warm Up |
2.2 km |
12:58 |
6:02 |
|
| 8/15/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
12:28 |
6:32 |
|
| 8/15/2018 |
Run |
ALBAYRAK |
Warm Up |
2.1 km |
12:21 |
5:55 |
|
| 8/1/2018 |
Run |
YENİŞEHİR |
Cool Down |
3.3 km |
21:33 |
6:36 |
|
| 8/1/2018 |
Run |
YENİŞEHİR |
Warm Up |
2.1 km |
12:32 |
5:55 |
|
| 7/29/2018 |
Run |
SARUHANLI |
Long |
20.5 km |
1:52:00 |
5:29 |
|
| 7/14/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.5 km |
1:02:02 |
5:24 |
|
| 7/2/2018 |
Run |
ADLİYE PARKI |
Jog |
10.5 km |
56:55 |
5:25 |
|
| 6/25/2018 |
Run |
ADLİYE PARKI |
Jog |
9.5 km |
50:57 |
5:21 |
|
| 6/2/2018 |
Run |
KOŞUYOLU |
Jog |
7.4 km |
42:29 |
5:44 |
|
| 6/2/2018 |
Run |
KOŞUYOLU |
Jog |
15.0 km |
1:19:34 |
5:19 |
|
| 5/12/2018 |
Run |
KOŞUYOLU |
Jog |
10.8 km |
1:03:38 |
5:53 |
|
| 4/12/2018 |
Run |
4000 M+2000 M |
Interval |
16.3 km |
1:21:50 |
5:02 |
|
| 3/24/2018 |
Run |
400 M |
Interval |
17.6 km |
1:41:57 |
5:49 |
|
| 3/21/2018 |
Run |
400 M |
Interval |
21.3 km |
2:01:53 |
5:44 |
|
| 3/17/2018 |
Run |
2000 M+1000 M |
Interval |
13.1 km |
1:07:58 |
5:13 |
|
| 8/23/2017 |
Run |
2000 M+400 M |
Interval |
18.7 km |
1:37:00 |
5:12 |
|
| 8/19/2017 |
Run |
600-400-200M |
Interval |
15.7 km |
1:31:21 |
5:49 |
|
| 8/16/2017 |
Run |
5000 M |
Tempo |
15.5 km |
1:14:28 |
4:49 |
|
| 8/12/2017 |
Run |
400 M |
Interval |
16.9 km |
1:39:16 |
5:53 |
|
| 8/9/2017 |
Run |
FARTLEK |
Interval |
20.5 km |
1:56:57 |
5:42 |
|
| 7/29/2017 |
Run |
4000 m |
Tempo |
15.1 km |
1:16:11 |
5:04 |
|
| 7/26/2017 |
Run |
2000 M+1000 M |
Interval |
15.0 km |
1:21:29 |
5:26 |
|
| 7/22/2017 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.6 km |
4:12 |
7:30 |
|
| 7/22/2017 |
Run |
50 TUR |
Long Tempo |
20.0 km |
1:26:50 |
4:21 |
|
| 7/22/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.2 km |
6:57 |
5:48 |
|
| 7/19/2017 |
Run |
1000 M. |
Interval |
16.4 km |
1:25:03 |
5:12 |
|
| 7/15/2017 |
Run |
2000 M |
Tempo |
15.0 km |
1:20:14 |
5:21 |
|
| 7/12/2017 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.9 km |
13:55 |
7:15 |
|
| 7/12/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.8 km |
11:12 |
6:10 |
|
| 6/28/2017 |
Run |
1000 M. |
Interval |
16.4 km |
1:28:08 |
5:24 |
|
| 5/31/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.3 km |
12:28 |
5:33 |
|
| 5/14/2017 |
Run |
ÇAMLIK-Y.ŞEHİR-ADLİYE |
Jog |
18.0 km |
1:33:45 |
5:12 |
|
| 4/25/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
46:44 |
4:36 |
|
| 4/23/2017 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
15.0 km |
1:11:29 |
4:47 |
|
| 4/22/2017 |
Run |
200 M+300 M |
Interval |
12.0 km |
1:14:29 |
6:13 |
|
| 3/25/2017 |
Run |
4000 m |
Tempo |
15.1 km |
1:16:06 |
5:03 |
|
| 3/15/2017 |
Run |
FARTLEK |
Interval |
17.3 km |
1:39:16 |
5:46 |
|
| 2/18/2017 |
Run |
6000 M |
Tempo |
18.1 km |
1:32:50 |
5:08 |
|
| 1/25/2017 |
Run |
4000 m |
Tempo |
16.3 km |
1:20:11 |
4:55 |
|
| 8/27/2016 |
Run |
ALBAYRAK |
Warm Up |
4.8 km |
26:57 |
5:38 |
|
| 6/5/2016 |
Run |
MARMARİS |
Cool Down |
1.0 km |
7:31 |
7:41 |
|
| 6/5/2016 |
Run |
Marmaris HM |
Race |
21.1 km |
1:23:51 |
3:59 |
|
| 6/5/2016 |
Run |
MARMARİS |
Warm Up |
2.4 km |
15:00 |
6:15 |
|
| 5/14/2016 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:28:34 |
4:12 |
|
| 5/14/2016 |
Run |
BOZCAADA |
Warm Up |
2.2 km |
12:48 |
5:51 |
|
| 4/30/2016 |
Run |
1000 M. |
Interval |
11.8 km |
1:04:37 |
5:29 |
|
| 4/27/2016 |
Run |
400 M |
Interval |
13.9 km |
1:19:02 |
5:42 |
|
| 3/26/2016 |
Run |
2000 M |
Tempo |
12.0 km |
58:44 |
4:55 |
|
| 3/22/2016 |
Run |
ALBAYRAK |
Cool Down |
5.5 km |
32:18 |
5:55 |
|
| 3/22/2016 |
Run |
300 M |
Interval |
2.0 km |
10:03 |
5:07 |
|
| 3/22/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:24 |
5:57 |
|
| 3/22/2016 |
Run |
ALBAYRAK |
Warm Up |
5.4 km |
27:39 |
5:07 |
|
| 3/15/2016 |
Run |
100 M |
Sprint |
1.0 km |
4:43 |
4:58 |
|
| 3/15/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.7 km |
25:37 |
5:31 |
|
| 3/12/2016 |
Run |
1 SAAT |
Long Tempo |
14.8 km |
1:00:03 |
4:04 |
|
| 3/8/2016 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 3/5/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.4 km |
13:29 |
5:38 |
|
| 3/1/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.7 km |
25:37 |
5:31 |
|