| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
 |
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
|
| 7/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:35 |
|
| 1/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 7/9/2012 |
Run |
100 M |
Interval |
0.6 km |
1:37 |
2:42 |
|
| 5/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 6/9/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
2:45 |
|
| 7/11/2012 |
Run |
400 M |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 7/9/2012 |
Run |
400 M |
Interval |
0.4 km |
1:07 |
2:48 |
|
| 1/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:48 |
|
| 10/18/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
2:51 |
|
| 5/19/2013 |
Run |
İZMİR |
Sprint |
0.4 km |
1:02 |
2:53 |
|
| 1/1/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:51 |
2:54 |
|
| 1/22/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 12/29/2013 |
Run |
100 M |
Sprint |
1.1 km |
3:03 |
2:55 |
|
| 1/22/2014 |
Run |
200 M |
Interval |
2.0 km |
5:49 |
2:55 |
|
| 5/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:53 |
2:57 |
|
| 4/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:57 |
|
| 3/8/2016 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 7/11/2012 |
Run |
400 M |
Interval |
0.4 km |
1:12 |
3:00 |
|
| 8/30/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 10/29/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 1/26/2014 |
Run |
400 M |
Interval |
1.2 km |
3:37 |
3:01 |
|
| 7/9/2012 |
Run |
600 M |
Interval |
0.6 km |
1:49 |
3:02 |
|
| 10/29/2014 |
Run |
200 M |
Interval |
5.0 km |
15:11 |
3:03 |
|
| 1/17/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 4/23/2014 |
Run |
400 M |
Interval |
0.4 km |
1:20 |
3:07 |
|
| 1/26/2014 |
Run |
400 M |
Interval |
1.2 km |
3:44 |
3:07 |
|
| 2/5/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 1/17/2014 |
Run |
FARTLEK |
Fartlek |
5.4 km |
17:05 |
3:10 |
|
| 2/5/2014 |
Run |
200 M |
Interval |
2.0 km |
6:22 |
3:11 |
|
| 2/16/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 7/11/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:16 |
3:16 |
|
| 1/1/2015 |
Run |
FARTLEK |
Interval |
2.7 km |
8:56 |
3:19 |
|
| 5/18/2012 |
Run |
400 M |
Interval |
4.0 km |
13:15 |
3:19 |
|
| 12/6/2014 |
Run |
FARTLEK |
Interval |
5.2 km |
17:26 |
3:22 |
|
| 2/5/2014 |
Run |
600 M |
Interval |
6.0 km |
20:31 |
3:26 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:08 |
3:27 |
|
| 5/7/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:25 |
3:29 |
|
| 12/16/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:32 |
3:31 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 1/1/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:42 |
3:34 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:18 |
3:35 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 4/20/2014 |
Run |
400 M |
Interval |
8.0 km |
29:00 |
3:38 |
|
| 9/17/2014 |
Run |
2000 M+400 M |
Interval |
7.2 km |
26:08 |
3:38 |
|
| 2/26/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:59 |
3:40 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 12/25/2013 |
Run |
1000 M. |
Tempo |
10.0 km |
37:01 |
3:43 |
|
| 1/22/2014 |
Run |
3000 M |
Tempo |
3.0 km |
11:09 |
3:43 |
|
| 11/11/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 9/29/2013 |
Run |
NİKE RUN İSTANBUL |
Race |
7.0 km |
26:04 |
3:44 |
|
| 5/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:44 |
3:44 |
|
| 4/23/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
11:13 |
3:45 |
|
| 10/27/2013 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
10000.0 m |
37:27 |
3:45 |
|
| 12/16/2014 |
Run |
2000 M |
Tempo |
6.0 km |
22:33 |
3:46 |
|
| 9/8/2013 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:19:47 |
3:47 |
|
| 1/15/2014 |
Run |
2000 M+400 M |
Tempo |
7.2 km |
27:19 |
3:48 |
|
| 1/26/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:36 |
3:48 |
|
| 10/14/2018 |
Run |
DİDİM YM |
Race |
21.1 km |
1:20:44 |
3:50 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:41 |
3:51 |
|
| 8/30/2013 |
Run |
DUMLUPINAR 5 K |
Race |
5.7 km |
22:21 |
3:54 |
|
| 12/13/2014 |
Run |
6000 M |
Tempo |
6.0 km |
23:29 |
3:55 |
|
| 11/17/2013 |
Run |
AVRASYA |
Race |
15.0 km |
59:04 |
3:57 |
|
| 4/21/2013 |
Run |
İZNİK 10 K |
Race |
10.0 km |
39:24 |
3:57 |
|
| 5/19/2013 |
Run |
19 MAYIS 5 K (İZMİR) |
Race |
5.0 km |
19:43 |
3:57 |
|
| 2/16/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 2/12/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 3/2/2014 |
Run |
RUN ANTALYA |
Race |
21.1 km |
1:23:51 |
3:59 |
|
| 6/5/2016 |
Run |
Marmaris HM |
Race |
21.1 km |
1:23:51 |
3:59 |
|
| 2/16/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 2/12/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:14 |
4:03 |
|
| 11/24/2018 |
Run |
1 SAAT |
Half Tempo |
14.8 km |
1:00:00 |
4:04 |
|
| 3/12/2016 |
Run |
1 SAAT |
Long Tempo |
14.8 km |
1:00:03 |
4:04 |
|
| 6/11/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:05:58 |
4:08 |
|
| 5/28/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:05:59 |
4:08 |
|
| 9/6/2018 |
Run |
30 DK |
Half Tempo |
7.3 km |
30:00 |
4:09 |
|
| 4/27/2014 |
Run |
İSTANBUL YARI MARATONU |
Race |
21.1 km |
1:27:40 |
4:10 |
|
| 6/4/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:06:30 |
4:10 |
|
| 9/30/2018 |
Run |
KARAHASANLI |
Long |
20.0 km |
1:23:14 |
4:10 |
|
| 8/29/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:06:43 |
4:11 |
|
| 5/21/2015 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:06:46 |
4:11 |
|
| 5/14/2016 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:28:34 |
4:12 |
|
| 5/11/2013 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:28:39 |
4:13 |
|
| 6/17/2015 |
Run |
10000 M |
Long Tempo |
10.0 km |
42:01 |
4:13 |
|
| 3/12/2015 |
Run |
1 SAAT |
Long Tempo |
14.1 km |
1:00:00 |
4:15 |
|
| 5/10/2014 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:29:54 |
4:16 |
|
| 8/22/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:08:13 |
4:16 |
|
| 11/9/2014 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.7 km |
58:27 |
4:17 |
|
| 10/12/2014 |
Run |
DENİZLİ |
Long |
20.2 km |
1:26:22 |
4:18 |
|
| 9/16/2018 |
Run |
SÜMERPARK |
Long |
22.0 km |
1:34:48 |
4:19 |
|
| 7/11/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
6.8 km |
29:23 |
4:21 |
|
| 7/22/2017 |
Run |
50 TUR |
Long Tempo |
20.0 km |
1:26:50 |
4:21 |
|
| 10/7/2018 |
Run |
ATLETİZM PİSTİ |
Long |
20.0 km |
1:27:32 |
4:23 |
|
| 7/2/2014 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:10:38 |
4:25 |
|