Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/29/2022 |
Bike |
Trainer |
Hill |
41.8 km |
1:21:51 |
1:58 |
|
10/4/2022 |
Bike |
Trainer |
Hill |
41.4 km |
1:18:35 |
1:54 |
|
10/5/2022 |
Bike |
Trainer |
Hill |
42.6 km |
1:28:54 |
2:06 |
|
10/9/2022 |
Bike |
Trainer |
Hill |
51.1 km |
1:37:53 |
1:55 |
|
10/9/2022 |
Bike |
Trainer |
Hill |
55.4 km |
1:57:38 |
2:08 |
|
10/20/2022 |
Bike |
Trainer |
Hill |
42.2 km |
1:23:39 |
1:59 |
|
10/21/2022 |
Bike |
Trainer |
Hill |
42.5 km |
1:24:10 |
1:59 |
|
10/22/2022 |
Bike |
Trainer |
Hill |
80.6 km |
3:09:36 |
2:22 |
|
10/29/2022 |
Bike |
Trainer |
Hill |
164.1 km |
4:44:47 |
1:45 |
|
10/29/2022 |
Bike |
Trainer |
Hill |
25.8 km |
1:04:08 |
2:30 |
|
11/6/2022 |
Bike |
Trainer |
Hill |
0.9 km |
2:15 |
2:33 |
|
11/6/2022 |
Bike |
Trainer |
Hill |
100.0 km |
3:19:59 |
2:00 |
|
11/9/2022 |
Bike |
Trainer |
Hill |
55.0 km |
1:53:44 |
2:05 |
|
11/10/2022 |
Bike |
Trainer |
Hill |
95.1 km |
3:22:47 |
2:09 |
|
11/13/2022 |
Bike |
Trainer |
Hill |
78.3 km |
3:02:28 |
2:20 |
|
11/14/2022 |
Bike |
Trainer |
Hill |
55.9 km |
2:01:41 |
2:11 |
|
11/16/2022 |
Bike |
Trainer |
Hill |
3.1 km |
12:48 |
4:07 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
2.0 km |
8:06 |
4:05 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
98.2 km |
2:54:29 |
1:47 |
|
11/20/2022 |
Bike |
Trainer |
Hill |
1.8 km |
8:54 |
4:54 |
|
11/28/2022 |
Bike |
Trainer |
Hill |
36.1 km |
1:33:31 |
2:36 |
|
12/3/2022 |
Bike |
Trainer |
Hill |
83.5 km |
3:07:05 |
2:15 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
66.7 km |
2:47:37 |
2:31 |
|
12/7/2022 |
Bike |
Trainer |
Hill |
4.8 km |
11:06 |
2:20 |
|
12/10/2022 |
Bike |
Trainer |
Hill |
66.4 km |
2:40:05 |
2:25 |
|
12/12/2022 |
Bike |
Trainer |
Hill |
33.2 km |
1:22:14 |
2:29 |
|
12/14/2022 |
Bike |
Trainer |
Hill |
68.8 km |
3:38:53 |
3:11 |
|
12/15/2022 |
Bike |
Trainer |
Hill |
8.4 km |
27:14 |
3:15 |
|
12/15/2022 |
Bike |
Trainer |
Hill |
9.6 km |
31:10 |
3:15 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
68.9 km |
3:20:49 |
2:55 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
4.1 km |
13:25 |
3:16 |
|
12/16/2022 |
Bike |
Trainer |
Hill |
3.8 km |
14:15 |
3:47 |
|
12/19/2022 |
Bike |
Trainer |
Hill |
53.2 km |
2:25:38 |
2:45 |
|
12/26/2022 |
Bike |
Trainer |
Hill |
80.1 km |
3:29:07 |
2:37 |
|
12/28/2022 |
Bike |
Trainer |
Hill |
70.0 km |
3:40:48 |
3:10 |
|
12/29/2022 |
Bike |
Trainer |
Hill |
19.9 km |
57:38 |
2:54 |
|
12/29/2022 |
Bike |
Trainer |
Hill |
8.9 km |
37:07 |
4:12 |
|
1/1/2023 |
Bike |
Trainer |
Hill |
61.1 km |
2:24:19 |
2:22 |
|
1/5/2023 |
Bike |
Trainer |
Hill |
4.4 km |
11:37 |
2:40 |
|
1/5/2023 |
Bike |
Trainer |
Hill |
16.3 km |
40:07 |
2:29 |
|
1/10/2023 |
Bike |
Trainer |
Hill |
26.5 km |
1:00:01 |
2:16 |
|
2/14/2023 |
Bike |
Trainer |
Hill |
55.1 km |
2:00:48 |
2:12 |
|
2/19/2023 |
Bike |
Trainer |
Hill |
78.7 km |
3:10:11 |
2:26 |
|
2/26/2023 |
Bike |
Trainer |
Hill |
55.9 km |
3:17:31 |
3:32 |
|
2/28/2023 |
Bike |
Trainer |
Hill |
29.1 km |
1:14:16 |
2:34 |
|
3/1/2023 |
Bike |
Trainer |
Hill |
42.0 km |
1:21:54 |
1:58 |
|
3/4/2023 |
Bike |
Trainer |
Hill |
54.9 km |
1:55:19 |
2:06 |
|
3/10/2023 |
Bike |
Trainer |
Hill |
20.1 km |
1:04:57 |
3:14 |
|
3/12/2023 |
Bike |
Trainer |
Hill |
19.6 km |
1:50:10 |
5:39 |
|
3/21/2023 |
Bike |
Trainer |
Hill |
41.7 km |
1:23:03 |
2:00 |
|
3/22/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:31:10 |
2:10 |
|
3/24/2023 |
Bike |
Trainer |
Hill |
19.3 km |
47:05 |
2:27 |
|
3/26/2023 |
Bike |
Trainer |
Hill |
76.4 km |
2:38:06 |
2:05 |
|
4/1/2023 |
Bike |
Trainer |
Hill |
5.1 km |
14:46 |
2:54 |
|
4/2/2023 |
Bike |
Trainer |
Hill |
68.7 km |
2:56:53 |
2:35 |
|
4/8/2023 |
Bike |
Trainer |
Hill |
56.7 km |
2:04:22 |
2:12 |
|
4/12/2023 |
Bike |
Trainer |
Hill |
20.0 km |
40:00 |
2:00 |
|
4/13/2023 |
Bike |
Trainer |
Hill |
18.5 km |
53:12 |
2:53 |
|
4/14/2023 |
Bike |
Trainer |
Hill |
37.2 km |
1:35:33 |
2:35 |
|
4/19/2023 |
Bike |
Trainer |
Hill |
18.8 km |
1:04:03 |
3:25 |
|
4/20/2023 |
Bike |
Trainer |
Hill |
42.1 km |
1:46:52 |
2:33 |
|
4/30/2023 |
Bike |
Trainer |
Hill |
96.0 km |
3:46:52 |
2:22 |
|
5/1/2023 |
Bike |
Trainer |
Hill |
75.0 km |
3:08:12 |
2:31 |
|
5/7/2023 |
Bike |
Trainer |
Hill |
71.3 km |
3:20:29 |
2:49 |
|
5/8/2023 |
Bike |
Trainer |
Hill |
70.0 km |
3:12:27 |
2:45 |
|
5/10/2023 |
Bike |
Trainer |
Hill |
72.4 km |
3:34:20 |
2:58 |
|
5/13/2023 |
Bike |
Trainer |
Hill |
65.9 km |
2:21:16 |
2:09 |
|
5/16/2023 |
Bike |
Trainer |
Hill |
38.2 km |
1:07:02 |
1:46 |
|
5/18/2023 |
Bike |
Trainer |
Hill |
38.2 km |
1:12:13 |
1:54 |
|
5/18/2023 |
Bike |
Trainer |
Hill |
2.1 km |
6:50 |
3:17 |
|
5/21/2023 |
Bike |
Trainer |
Hill |
4.0 km |
13:05 |
3:15 |
|
5/21/2023 |
Bike |
Trainer |
Hill |
65.7 km |
2:05:43 |
1:55 |
|
5/21/2023 |
Bike |
Trainer |
Hill |
3.1 km |
10:06 |
3:15 |
|
5/25/2023 |
Bike |
Trainer |
Hill |
2.5 km |
7:41 |
3:07 |
|
5/25/2023 |
Bike |
Trainer |
Hill |
42.0 km |
1:46:15 |
2:32 |
|
5/26/2023 |
Bike |
Trainer |
Hill |
50.1 km |
2:00:39 |
2:25 |
|
5/27/2023 |
Bike |
Trainer |
Hill |
71.0 km |
2:14:08 |
1:54 |
|
5/27/2023 |
Bike |
Trainer |
Hill |
2.5 km |
10:21 |
4:08 |
|
5/29/2023 |
Bike |
Trainer |
Hill |
108.2 km |
4:07:27 |
2:18 |
|
5/30/2023 |
Bike |
Trainer |
Hill |
70.4 km |
3:09:49 |
2:42 |
|
5/31/2023 |
Bike |
Trainer |
Hill |
70.1 km |
2:40:17 |
2:18 |
|
6/1/2023 |
Bike |
Trainer |
Hill |
18.6 km |
59:12 |
3:11 |
|
6/2/2023 |
Bike |
Trainer |
Hill |
100.2 km |
4:07:29 |
2:29 |
|
6/2/2023 |
Bike |
Trainer |
Hill |
1.5 km |
6:24 |
4:20 |
|
6/3/2023 |
Bike |
Trainer |
Hill |
36.0 km |
1:50:14 |
3:04 |
|
6/6/2023 |
Bike |
Trainer |
Hill |
47.2 km |
1:59:00 |
2:32 |
|
6/8/2023 |
Bike |
Trainer |
Hill |
100.3 km |
3:44:12 |
2:15 |
|
6/10/2023 |
Bike |
Trainer |
Hill |
68.4 km |
3:15:35 |
2:52 |
|
6/11/2023 |
Bike |
Trainer |
Hill |
100.0 km |
3:10:39 |
1:55 |
|
6/13/2023 |
Bike |
Trainer |
Hill |
45.0 km |
1:27:41 |
1:57 |
|
6/19/2023 |
Bike |
Trainer |
Hill |
18.8 km |
50:41 |
2:42 |
|
6/20/2023 |
Bike |
Trainer |
Hill |
53.9 km |
1:42:11 |
1:54 |
|
6/20/2023 |
Bike |
Trainer |
Hill |
1.5 km |
5:12 |
3:32 |
|
6/21/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:45 |
3:57 |
|
6/21/2023 |
Bike |
Trainer |
Hill |
63.7 km |
2:02:27 |
1:56 |
|
6/23/2023 |
Bike |
Trainer |
Hill |
45.4 km |
1:29:57 |
1:59 |
|
6/23/2023 |
Bike |
Trainer |
Hill |
1.0 km |
3:47 |
3:57 |
|
6/24/2023 |
Bike |
Trainer |
Hill |
1.3 km |
6:10 |
4:43 |
|
6/24/2023 |
Bike |
Trainer |
Hill |
68.7 km |
3:10:31 |
2:47 |
|
6/27/2023 |
Bike |
Trainer |
Hill |
68.5 km |
3:03:45 |
2:41 |
|
|