| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2016 |
Run |
KOŞU BANDI |
Fitness |
1.9 km |
10:01 |
5:22 |
 |
| 7/8/2016 |
Run |
KOŞU BANDI |
Fitness |
1.8 km |
10:02 |
5:44 |
|
| 7/12/2016 |
Run |
KOŞU BANDI |
Fitness |
1.7 km |
10:21 |
6:04 |
|
| 7/12/2016 |
Run |
KOŞU BANDI |
Fitness |
2.4 km |
12:27 |
5:08 |
|
| 7/13/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
6:06 |
6:56 |
|
| 7/14/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:04:05 |
5:23 |
|
| 7/15/2016 |
Run |
KOŞU BANDI |
Fitness |
1.7 km |
10:07 |
5:53 |
|
| 7/17/2016 |
Run |
KOŞU BANDI |
Fitness |
0.9 km |
5:08 |
5:35 |
|
| 7/27/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.0 km |
43:05 |
5:24 |
|
| 7/28/2016 |
Run |
Servergazi |
Jog |
14.9 km |
1:22:29 |
5:33 |
|
| 7/31/2016 |
Run |
EV-GÖVEÇLİK |
Long |
25.0 km |
2:06:23 |
5:04 |
|
| 8/2/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.5 km |
1:15:08 |
5:12 |
|
| 8/7/2016 |
Run |
ALBAYRAK |
Long |
27.2 km |
2:29:30 |
5:30 |
|
| 8/8/2016 |
Run |
EV-N.KAYNAK |
Jog |
15.0 km |
1:16:56 |
5:08 |
|
| 8/9/2016 |
Run |
EV-N.KAYNAK |
Jog |
16.1 km |
1:24:23 |
5:15 |
|
| 8/10/2016 |
Run |
GÖKOVA |
Jog |
12.4 km |
1:03:39 |
5:08 |
|
| 8/12/2016 |
Run |
ALBAYRAK |
Jog |
8.7 km |
53:23 |
6:07 |
|
| 8/14/2016 |
Run |
YENİŞEHİR 4 TUR |
Long |
27.0 km |
2:12:38 |
4:55 |
|
| 8/15/2016 |
Run |
ALBAYRAK |
Jog |
16.5 km |
1:24:12 |
5:06 |
|
| 8/16/2016 |
Run |
EV-N.KAYNAK |
Jog |
15.5 km |
1:19:35 |
5:08 |
|
| 8/18/2016 |
Run |
Servergazi |
Jog |
15.1 km |
1:23:16 |
5:31 |
|
| 8/19/2016 |
Run |
ALBAYRAK |
Jog |
12.5 km |
1:09:46 |
5:34 |
|
| 8/22/2016 |
Run |
ALBAYRAK |
Jog |
15.3 km |
1:24:10 |
5:31 |
|
| 8/23/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.5 km |
1:14:23 |
5:08 |
|
| 9/7/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
12.9 km |
1:00:00 |
4:40 |
|
| 9/10/2016 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
22:27 |
5:11 |
|
| 9/10/2016 |
Run |
30 DK |
Tempo |
6.9 km |
30:01 |
4:21 |
|
| 9/10/2016 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
19:08 |
5:03 |
|
| 9/12/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.3 km |
54:01 |
4:48 |
|
| 9/13/2016 |
Run |
ÇAMLIK B TUR |
Jog |
10.3 km |
50:32 |
4:56 |
|
| 9/14/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
10.3 km |
47:31 |
4:38 |
|
| 9/15/2016 |
Run |
30 DK |
Tempo |
12.0 km |
52:41 |
4:25 |
|
| 9/17/2016 |
Run |
600 M |
Interval |
11.1 km |
1:05:08 |
5:53 |
|
| 9/18/2016 |
Run |
ÇAMLIK TEPE TUR PARKURU |
Jog |
9.5 km |
54:44 |
5:48 |
|
| 9/19/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.4 km |
54:01 |
4:44 |
|
| 9/20/2016 |
Run |
300 M |
Interval |
5.8 km |
31:59 |
5:30 |
|
| 9/21/2016 |
Run |
KOŞUYOLU |
Jog |
8.4 km |
40:33 |
4:50 |
|
| 9/24/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
23:32 |
5:25 |
|
| 9/24/2016 |
Run |
600 M |
Interval |
5.3 km |
31:19 |
5:58 |
|
| 9/24/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
4:38 |
6:38 |
|
| 9/26/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.4 km |
1:09:26 |
4:51 |
|
| 10/1/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
18:22 |
5:02 |
|
| 10/1/2016 |
Run |
30 DK |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 10/1/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:01 |
6:35 |
|
| 10/2/2016 |
Run |
YENİŞEHİR |
Long |
20.3 km |
1:41:18 |
5:00 |
|
| 10/3/2016 |
Run |
ALBAYRAK |
Jog |
15.1 km |
1:14:46 |
4:58 |
|
| 10/4/2016 |
Run |
ALBAYRAK |
Jog |
13.6 km |
1:11:20 |
5:15 |
|
| 10/5/2016 |
Run |
600 M |
Interval |
5.3 km |
31:28 |
5:56 |
|
| 10/5/2016 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
20:57 |
5:30 |
|
| 10/5/2016 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
22:10 |
5:20 |
|
| 10/8/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
23:04 |
7:02 |
|
| 10/8/2016 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
23:50 |
5:43 |
|
| 10/8/2016 |
Run |
1200 M |
Interval |
6.9 km |
33:18 |
4:49 |
|
| 10/9/2016 |
Run |
DENİZLİ |
Jog |
16.0 km |
1:19:27 |
4:58 |
|
| 10/10/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
1:00:49 |
5:06 |
|
| 10/11/2016 |
Run |
600 M |
Interval |
2.3 km |
11:29 |
5:03 |
|
| 10/11/2016 |
Run |
ALBAYRAK |
Cool Down |
4.4 km |
25:43 |
5:49 |
|
| 10/11/2016 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
23:39 |
5:38 |
|
| 10/12/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.3 km |
1:19:20 |
5:33 |
|
| 10/16/2016 |
Run |
EV-GÖVEÇLİK |
Long |
20.9 km |
1:45:43 |
5:05 |
|
| 10/17/2016 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.1 km |
1:43:02 |
5:09 |
|
| 10/18/2016 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.1 km |
1:43:10 |
5:08 |
|
| 10/20/2016 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.3 km |
1:42:33 |
5:03 |
|
| 10/24/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Jog |
14.4 km |
1:14:24 |
5:11 |
|
| 11/2/2016 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.0 km |
1:39:18 |
4:58 |
|
| 11/3/2016 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.0 km |
1:39:55 |
5:00 |
|
| 11/4/2016 |
Run |
EV-GÖVEÇLİK |
Long |
20.4 km |
1:42:43 |
5:02 |
|
| 11/5/2016 |
Run |
800-600-400-200 M |
Interval |
8.6 km |
50:24 |
5:54 |
|
| 11/5/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.6 km |
3:40 |
6:20 |
|
| 11/5/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
23:40 |
5:25 |
|
| 11/6/2016 |
Run |
EV-GÖVEÇLİK |
Long |
26.1 km |
2:22:42 |
5:29 |
|
| 11/7/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Jog |
14.7 km |
1:18:49 |
5:22 |
|
| 11/11/2016 |
Run |
YUNUS EMRE PARKI |
Jog |
12.4 km |
1:09:59 |
5:38 |
|
| 11/12/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:49 |
5:21 |
|
| 11/12/2016 |
Run |
400 M |
Interval |
7.5 km |
39:58 |
5:19 |
|
| 11/12/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
13:58 |
5:34 |
|
| 11/13/2016 |
Run |
EV-GÖVEÇLİK |
Long |
27.1 km |
2:16:28 |
5:03 |
|
| 11/14/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.8 km |
1:07:30 |
5:16 |
|
| 11/15/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.0 km |
1:08:31 |
5:16 |
|
| 11/19/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
15.7 km |
1:25:09 |
5:25 |
|
| 11/20/2016 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.8 km |
1:46:58 |
5:09 |
|
| 11/21/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
15.0 km |
1:18:02 |
5:12 |
|
| 11/22/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.0 km |
1:10:33 |
5:26 |
|
| 11/26/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
4.4 km |
18:26 |
4:10 |
|
| 11/26/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
2.0 km |
13:02 |
6:35 |
|
| 11/26/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
24:50 |
5:30 |
|
| 12/4/2016 |
Run |
Servergazi |
Long |
30.8 km |
2:46:48 |
5:25 |
|
| 12/5/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
10.2 km |
57:41 |
5:39 |
|
| 12/7/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.0 km |
1:06:54 |
5:09 |
|
| 12/10/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
5:47 |
6:44 |
|
| 12/10/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:07 |
5:31 |
|
| 12/10/2016 |
Run |
400 M |
Interval |
5.0 km |
26:13 |
5:18 |
|
| 12/13/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
5.4 km |
28:02 |
5:13 |
|
| 12/14/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
8.9 km |
45:44 |
5:08 |
|
| 12/18/2016 |
Run |
Servergazi |
Long |
20.5 km |
1:58:30 |
5:47 |
|
| 12/19/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.4 km |
43:44 |
5:12 |
|
| 2/9/2017 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.8 km |
1:03:57 |
5:27 |
|
| 4/17/2017 |
Run |
Servergazi |
Jog |
16.6 km |
1:35:54 |
5:48 |
|
| 4/18/2017 |
Run |
ŞİRİNKÖY |
Jog |
8.8 km |
52:34 |
5:57 |
|
| 4/21/2017 |
Run |
EV-K.YOLU-ALBAYRAK |
Jog |
12.4 km |
1:10:12 |
5:40 |
|
|