| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2015 |
Run |
Servergazi |
Jog |
11.3 km |
59:55 |
5:20 |
 |
| 10/28/2015 |
Run |
200 M |
Interval |
5.4 km |
24:24 |
4:31 |
|
| 10/28/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
16:29 |
6:36 |
|
| 10/28/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
24:24 |
5:23 |
|
| 10/30/2015 |
Run |
400 M |
Interval |
4.9 km |
23:58 |
4:54 |
|
| 10/30/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.5 km |
20:29 |
5:48 |
|
| 10/30/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
25:00 |
5:37 |
|
| 11/1/2015 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.1 km |
1:05:31 |
5:01 |
|
| 11/19/2015 |
Run |
EV-ÇAKMAK ÜST |
Jog |
15.6 km |
1:16:24 |
4:55 |
|
| 11/20/2015 |
Run |
YUNUS EMRE PARKI |
Jog |
12.1 km |
1:07:16 |
5:34 |
|
| 11/21/2015 |
Run |
YENİŞEHİR 2 TUR |
Jog |
14.1 km |
1:09:32 |
4:56 |
|
| 11/22/2015 |
Run |
Yalikavak |
Jog |
14.4 km |
1:17:14 |
5:22 |
|
| 11/23/2015 |
Run |
ALBAYRAK |
Warm Up |
5.3 km |
25:31 |
4:49 |
|
| 11/23/2015 |
Run |
ALBAYRAK |
Cool Down |
5.3 km |
27:40 |
5:15 |
|
| 11/23/2015 |
Run |
100 M |
Sprint |
0.9 km |
5:03 |
5:30 |
|
| 11/25/2015 |
Run |
ALBAYRAK |
Jog |
15.1 km |
1:12:16 |
4:49 |
|
| 11/27/2015 |
Run |
ALBAYRAK |
Jog |
14.4 km |
1:12:59 |
5:05 |
|
| 11/28/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
1:02:18 |
5:12 |
|
| 11/29/2015 |
Run |
YENİŞEHİR 4 TUR |
Long |
25.0 km |
2:03:43 |
4:57 |
|
| 11/30/2015 |
Run |
İzmir Fuar |
Jog |
14.7 km |
1:11:42 |
4:54 |
|
| 12/1/2015 |
Run |
EV-N.KAYNAK |
Jog |
14.7 km |
1:08:53 |
4:42 |
|
| 12/2/2015 |
Run |
İzmir Fuar |
Warm Up |
4.5 km |
22:53 |
5:07 |
|
| 12/2/2015 |
Run |
İzmir Fuar |
Warm Up |
3.0 km |
17:12 |
5:47 |
|
| 12/2/2015 |
Run |
1000 M. |
Tempo |
3.4 km |
15:03 |
4:25 |
|
| 12/5/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
18:52 |
5:48 |
|
| 12/7/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:19:51 |
5:11 |
|
| 12/11/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.1 km |
58:53 |
4:54 |
|
| 12/13/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.0 km |
1:39:41 |
4:59 |
|
| 12/14/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
58:58 |
4:55 |
|
| 12/16/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
58:00 |
4:53 |
|
| 12/18/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.5 km |
42:27 |
5:00 |
|
| 12/20/2015 |
Run |
ALBAYRAK |
Jog |
17.1 km |
1:25:28 |
5:00 |
|
| 12/21/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
11.9 km |
1:03:21 |
5:19 |
|
| 12/23/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.2 km |
1:02:12 |
5:07 |
|
| 12/24/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.4 km |
1:05:49 |
5:19 |
|
| 12/25/2015 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.4 km |
1:07:07 |
5:01 |
|
| 12/26/2015 |
Run |
EV-N.KAYNAK |
Jog |
14.9 km |
1:13:06 |
4:55 |
|
| 12/28/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.3 km |
1:05:22 |
5:20 |
|
| 1/1/2016 |
Run |
EV-N.KAYNAK |
Jog |
15.8 km |
1:17:41 |
4:56 |
|
| 1/2/2016 |
Run |
EV-N.KAYNAK |
Jog |
15.7 km |
1:17:57 |
4:58 |
|
| 1/3/2016 |
Run |
EV-N.KAYNAK |
Jog |
15.0 km |
1:11:42 |
4:47 |
|
| 1/4/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.4 km |
1:01:19 |
4:57 |
|
| 1/5/2016 |
Run |
ALBAYRAK |
Warm Up |
5.0 km |
25:28 |
5:07 |
|
| 1/5/2016 |
Run |
4000 m |
Tempo |
4.0 km |
15:48 |
3:57 |
|
| 1/5/2016 |
Run |
ALBAYRAK |
Cool Down |
6.2 km |
33:38 |
5:27 |
|
| 1/6/2016 |
Run |
ALBAYRAK |
Jog |
5.0 km |
25:25 |
5:07 |
|
| 1/6/2016 |
Run |
4000 m |
Tempo |
4.0 km |
16:17 |
4:05 |
|
| 1/6/2016 |
Run |
ALBAYRAK |
Jog |
6.0 km |
31:39 |
5:16 |
|
| 1/7/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.3 km |
1:02:41 |
5:07 |
|
| 1/10/2016 |
Run |
YENİŞEHİR |
Jog |
16.0 km |
1:18:33 |
4:55 |
|
| 1/11/2016 |
Run |
KOŞUYOLU |
Jog |
10.0 km |
50:46 |
5:05 |
|
| 1/12/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
5:12 |
5:36 |
|
| 1/12/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
22:51 |
5:07 |
|
| 1/12/2016 |
Run |
400 M |
Interval |
1.4 km |
6:14 |
4:26 |
|
| 1/15/2016 |
Run |
EV-GÖVEÇLİK |
Long |
20.1 km |
1:39:58 |
5:00 |
|
| 1/16/2016 |
Run |
EV-ÇAKMAK ÜST |
Jog |
16.2 km |
1:22:35 |
5:07 |
|
| 1/17/2016 |
Run |
EV-GÖVEÇLİK |
Long |
21.4 km |
2:04:04 |
5:48 |
|
| 1/18/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.5 km |
1:03:55 |
5:08 |
|
| 1/19/2016 |
Run |
KOŞU BANDI |
Jog |
6.7 km |
34:52 |
5:12 |
|
| 1/21/2016 |
Run |
ATLETİZM PİSTİ |
Jog |
16.0 km |
1:22:26 |
5:10 |
|
| 1/21/2016 |
Run |
100 M |
Sprint |
0.9 km |
4:32 |
4:56 |
|
| 1/24/2016 |
Run |
EV-GÖVEÇLİK |
Long |
26.5 km |
2:17:57 |
5:13 |
|
| 1/25/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.6 km |
1:17:40 |
5:20 |
|
| 1/31/2016 |
Run |
DENİZLİ |
Long |
21.1 km |
2:07:09 |
6:02 |
|
| 1/31/2016 |
Run |
DENİZLİ |
Cool Down |
0.9 km |
4:10 |
4:45 |
|
| 2/1/2016 |
Run |
ALBAYRAK |
Jog |
5.5 km |
28:39 |
5:15 |
|
| 2/1/2016 |
Run |
100 M |
Sprint |
1.2 km |
5:53 |
5:05 |
|
| 2/1/2016 |
Run |
ALBAYRAK |
Jog |
5.9 km |
33:50 |
5:46 |
|
| 2/4/2016 |
Run |
100 M |
Sprint |
2.0 km |
10:36 |
5:27 |
|
| 2/4/2016 |
Run |
ALBAYRAK |
Jog |
4.3 km |
25:16 |
5:51 |
|
| 2/4/2016 |
Run |
ALBAYRAK |
Jog |
5.5 km |
29:35 |
5:26 |
|
| 2/7/2016 |
Run |
DENİZLİ |
Long |
22.9 km |
2:00:38 |
5:17 |
|
| 2/11/2016 |
Run |
Servergazi |
Jog |
7.8 km |
48:08 |
6:12 |
|
| 2/13/2016 |
Run |
ALBAYRAK |
Recovery |
3.5 km |
19:43 |
5:36 |
|
| 2/13/2016 |
Run |
100 M |
Sprint |
0.8 km |
4:27 |
5:56 |
|
| 2/14/2016 |
Run |
EV-N.KAYNAK |
Jog |
17.4 km |
1:34:08 |
5:26 |
|
| 2/22/2016 |
Run |
ALBAYRAK |
Jog |
12.0 km |
1:11:23 |
5:59 |
|
| 3/4/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
11.9 km |
1:03:21 |
5:19 |
|
| 3/7/2016 |
Run |
KOŞUYOLU |
Jog |
12.6 km |
1:06:48 |
5:20 |
|
| 3/14/2016 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.7 km |
1:22:24 |
5:16 |
|
| 3/27/2016 |
Run |
ÇAMLIK-İBİŞKAHVESİ |
Long |
20.5 km |
1:47:08 |
5:15 |
|
| 3/28/2016 |
Run |
EV-ALBAYRAK |
Jog |
12.8 km |
1:07:15 |
5:15 |
|
| 3/29/2016 |
Run |
KOŞUYOLU 3 TUR+100M*5 |
Jog |
10.7 km |
1:01:58 |
5:50 |
|
| 3/30/2016 |
Run |
400 M |
Interval |
16.5 km |
1:37:04 |
5:54 |
|
| 3/31/2016 |
Run |
KOŞUYOLU 3 TUR+100M*5 |
Jog |
12.8 km |
1:06:22 |
5:11 |
|
| 4/19/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.5 km |
1:08:41 |
4:44 |
|
| 4/21/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.5 km |
42:18 |
4:58 |
|
| 4/23/2016 |
Run |
SULTANBEYLİ |
Jog |
6.8 km |
34:45 |
5:09 |
|
| 5/15/2016 |
Run |
BOZCAADA |
Jog |
10.0 km |
53:21 |
5:21 |
|
| 5/16/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.8 km |
1:02:25 |
5:17 |
|
| 5/21/2016 |
Run |
ÇAMLIK 4 TUR |
Jog |
10.9 km |
59:26 |
5:27 |
|
| 5/24/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
1:01:32 |
5:09 |
|
| 5/29/2016 |
Run |
EV-N.KAYNAK |
Jog |
14.5 km |
1:11:15 |
4:56 |
|
| 6/1/2016 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.7 km |
47:03 |
5:25 |
|
| 6/25/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.8 km |
10:08 |
5:36 |
|
| 6/26/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Long |
20.0 km |
1:38:09 |
4:55 |
|
| 6/29/2016 |
Run |
ALBAYRAK |
Jog |
8.9 km |
43:51 |
4:56 |
|
| 6/29/2016 |
Run |
ALBAYRAK |
Jog |
3.4 km |
17:43 |
5:18 |
|
| 6/29/2016 |
Run |
ALBAYRAK |
Jog |
0.9 km |
4:49 |
5:08 |
|
| 7/6/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Jog |
15.0 km |
1:11:32 |
4:47 |
|
|