| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:08 |
2:50 |
 |
| 1/20/2013 |
Run |
1500 M |
Race |
1500.0 m |
4:52 |
3:15 |
|
| 1/19/2013 |
Run |
800 M |
Race |
800.0 m |
2:20 |
2:56 |
|
| 1/17/2013 |
Run |
400 M |
Interval |
2.0 km |
6:01 |
3:01 |
|
| 9/23/2012 |
Run |
800 M |
Race |
800.0 m |
2:20 |
2:55 |
|
| 9/22/2012 |
Run |
1500 M |
Race |
1500.0 m |
4:43 |
3:09 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 9/15/2012 |
Run |
800 M |
Interval |
0.8 km |
2:32 |
3:10 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
0:59 |
2:28 |
|
| 9/15/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:38 |
2:32 |
|
| 9/11/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 9/11/2012 |
Run |
600 M |
Interval |
0.6 km |
1:50 |
3:04 |
|
| 9/11/2012 |
Run |
300 M |
Interval |
0.6 km |
1:38 |
2:44 |
|
| 7/15/2012 |
Run |
800 M |
Race |
800.0 m |
2:25 |
3:02 |
|
| 7/14/2012 |
Run |
TÜRKİYE MASTERLER ŞAMPİYONASI 2012 |
Race |
1500.0 m |
4:48 |
3:12 |
|
| 2/5/2012 |
Run |
TÜRKİYE MASTERLER ŞAMPİYONASI 2012 |
Race |
3000.0 m |
10:44 |
3:35 |
|
| 2/4/2012 |
Run |
TÜRKİYE MASTERLER ŞAMPİYONASI 2012 |
Race |
1500.0 m |
4:46 |
3:11 |
|
| 2/4/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.1 km |
0:14 |
2:20 |
|
| 2/1/2012 |
Run |
400 M |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 2/1/2012 |
Run |
100 M |
Interval |
0.2 km |
0:26 |
2:10 |
|
| 2/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:52 |
2:29 |
|
| 1/30/2012 |
Run |
150 M |
Interval |
0.5 km |
1:15 |
2:47 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/30/2012 |
Run |
600 M |
Interval |
0.6 km |
1:48 |
3:00 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 1/30/2012 |
Run |
150 M |
Interval |
0.5 km |
1:10 |
2:36 |
|
| 1/30/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:50 |
2:37 |
|