| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
200 M |
Interval |
1.0 km |
2:46 |
2:46 |
 |
| 9/28/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
51:49 |
5:11 |
|
| 9/20/2011 |
Run |
JOG |
Cool Down |
1.7 km |
11:47 |
6:56 |
|
| 9/20/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:39 |
3:19 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:41 |
3:22 |
|
| 9/13/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:46 |
7:20 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:44 |
3:25 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:46 |
3:28 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:40 |
3:20 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/13/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:57 |
4:50 |
|
| 9/13/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:37 |
5:15 |
|
| 9/10/2011 |
Run |
100 M |
Sprint |
0.9 km |
4:32 |
5:03 |
|
| 9/10/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
29:00 |
5:00 |
|
| 9/8/2011 |
Run |
ÇAMLIK |
Cool Down |
0.5 km |
3:01 |
6:43 |
|
| 9/8/2011 |
Run |
ÇAMLIK |
Fartlek |
7.0 km |
23:30 |
3:22 |
|
| 9/8/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:08 |
4:25 |
|
| 9/8/2011 |
Run |
ÇAMLIK |
Warm Up |
3.4 km |
16:31 |
4:51 |
|
|