| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
JOG |
Warm Up |
3.0 km |
17:00 |
5:40 |
 |
| 2/4/2012 |
Run |
JOG |
Cool Down |
2.2 km |
13:56 |
6:28 |
|
| 2/4/2012 |
Run |
JOG |
Warm Up |
3.9 km |
18:56 |
4:53 |
|
| 2/5/2012 |
Run |
JOG |
Cool Down |
0.4 km |
3:18 |
7:41 |
|
| 2/5/2012 |
Run |
JOG |
Warm Up |
4.7 km |
26:16 |
5:34 |
|
| 2/5/2012 |
Run |
JOG |
Cool Down |
0.7 km |
5:18 |
7:55 |
|
| 2/8/2012 |
Run |
JOG |
Fitness |
8.0 km |
40:00 |
5:00 |
|
| 3/18/2012 |
Run |
JOG |
Warm Up |
3.0 km |
16:53 |
5:36 |
|
| 3/18/2012 |
Run |
JOG |
Cool Down |
1.6 km |
10:36 |
6:48 |
|
| 1/19/2013 |
Run |
JOG |
Warm Up |
3.5 km |
25:00 |
7:09 |
|
| 1/19/2013 |
Run |
JOG |
Cool Down |
1.0 km |
7:00 |
7:00 |
|
| 1/20/2013 |
Run |
JOG |
Warm Up |
3.5 km |
20:00 |
5:43 |
|
| 1/20/2013 |
Run |
JOG |
Cool Down |
1.0 km |
7:00 |
7:00 |
|
| 9/17/2012 |
Run |
KASTAMONU |
Jog |
9.3 km |
44:50 |
4:50 |
|
| 9/20/2012 |
Run |
KOŞUYOLU |
Cool Down |
2.9 km |
17:38 |
6:02 |
|
| 9/20/2012 |
Run |
KOŞUYOLU |
Warm Up |
3.7 km |
18:30 |
5:05 |
|
| 12/23/2013 |
Run |
MENEMEN |
Cool Down |
1.8 km |
12:02 |
6:51 |
|
| 1/3/2014 |
Run |
MERSİN |
Jog |
8.4 km |
42:51 |
5:07 |
|
| 1/4/2014 |
Run |
MERSİN |
Jog |
7.7 km |
40:31 |
5:15 |
|
| 3/18/2012 |
Run |
TÜRKİYE MASTERLER KROS ŞAMPİYONASI 2012 |
Race |
10000.0 m |
38:41 |
3:53 |
|
| 6/23/2014 |
Run |
VALİDEBAĞ 18 K |
Jog |
18.0 km |
1:38:40 |
5:29 |
|
| 7/21/2013 |
Run |
YENİŞEHİR |
Jog |
12.9 km |
1:05:07 |
5:05 |
|
| 10/30/2011 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
9190.0 m |
34:11 |
3:44 |
|