| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
ÇAMLIK |
Fartlek |
7.0 km |
23:30 |
3:22 |
 |
| 9/8/2011 |
Run |
ÇAMLIK |
Cool Down |
0.5 km |
3:01 |
6:43 |
|
| 9/8/2011 |
Run |
ÇAMLIK |
Warm Up |
3.4 km |
16:31 |
4:51 |
|
| 9/8/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:08 |
4:25 |
|
| 9/10/2011 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
29:00 |
5:00 |
|
| 9/10/2011 |
Run |
100 M |
Sprint |
0.9 km |
4:32 |
5:03 |
|
| 9/13/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:37 |
5:15 |
|
| 9/13/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:57 |
4:50 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:44 |
3:25 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:46 |
3:28 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:40 |
3:20 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/13/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:46 |
7:20 |
|
| 9/13/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:41 |
3:22 |
|
| 9/20/2011 |
Run |
100 M |
Sprint |
1.0 km |
2:37 |
2:37 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:42 |
3:23 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:39 |
3:19 |
|
| 9/20/2011 |
Run |
JOG |
Cool Down |
1.7 km |
11:47 |
6:56 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 9/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 9/28/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
51:49 |
5:11 |
|
| 10/6/2011 |
Run |
400 M |
Interval |
0.4 km |
1:10 |
2:55 |
|
| 10/6/2011 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 10/6/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:15 |
3:15 |
|
| 10/6/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:40 |
9:10 |
|
| 10/6/2011 |
Run |
200 M |
Interval |
1.0 km |
2:46 |
2:46 |
|
| 10/6/2011 |
Run |
JOG |
Cool Down |
0.5 km |
4:18 |
9:09 |
|
| 10/6/2011 |
Run |
400 M |
Interval |
0.4 km |
1:16 |
3:10 |
|
| 10/6/2011 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 10/6/2011 |
Run |
200 M |
Interval |
1.0 km |
2:44 |
2:44 |
|
| 10/9/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.4 km |
1:02:18 |
4:39 |
|
| 10/16/2011 |
Run |
AVRASYA |
Race |
15000.0 m |
58:57 |
3:56 |
|
| 10/16/2011 |
Run |
JOG |
Warm Up |
2.4 km |
16:01 |
6:41 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:55 |
3:39 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:49 |
3:32 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:48 |
3:30 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:53 |
3:37 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:53 |
3:37 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:56 |
3:40 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:52 |
3:35 |
|
| 10/20/2011 |
Run |
800 M |
Interval |
0.8 km |
2:48 |
3:30 |
|
| 10/30/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:29 |
7:16 |
|
| 10/30/2011 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
9190.0 m |
34:11 |
3:44 |
|
| 10/30/2011 |
Run |
JOG |
Warm Up |
3.9 km |
21:39 |
5:35 |
|
| 11/14/2011 |
Run |
JOG |
Cool Down |
0.2 km |
1:39 |
8:15 |
|
| 11/14/2011 |
Run |
JOG |
Cool Down |
0.7 km |
5:23 |
7:42 |
|
| 11/14/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:17 |
3:17 |
|
| 11/14/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:06 |
8:23 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
0.8 km |
2:15 |
2:49 |
|
| 11/16/2011 |
Run |
19. Atatürk’e Saygı Gençlik Yol Koşusu |
Race |
5000.0 m |
17:50 |
3:34 |
|
| 11/16/2011 |
Run |
JOG |
Cool Down |
1.5 km |
10:00 |
6:40 |
|
| 11/16/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:06 |
8:23 |
|
| 11/16/2011 |
Run |
JOG |
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 12/11/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
16.8 km |
1:17:42 |
4:38 |
|
| 2/4/2012 |
Run |
JOG |
Warm Up |
3.9 km |
18:56 |
4:53 |
|
| 2/4/2012 |
Run |
JOG |
Cool Down |
2.2 km |
13:56 |
6:28 |
|
| 2/5/2012 |
Run |
JOG |
Cool Down |
0.4 km |
3:18 |
7:41 |
|
| 2/5/2012 |
Run |
JOG |
Warm Up |
4.7 km |
26:16 |
5:34 |
|
| 2/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 2/5/2012 |
Run |
JOG |
Cool Down |
0.7 km |
5:18 |
7:55 |
|
| 2/7/2012 |
Run |
HEREKE |
Jog |
12.8 km |
58:01 |
4:32 |
|
| 2/8/2012 |
Run |
JOG |
Fitness |
8.0 km |
40:00 |
5:00 |
|
| 2/28/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
3:18 |
|
| 3/18/2012 |
Run |
TÜRKİYE MASTERLER KROS ŞAMPİYONASI 2012 |
Race |
10000.0 m |
38:41 |
3:53 |
|
| 3/18/2012 |
Run |
JOG |
Warm Up |
3.0 km |
16:53 |
5:36 |
|
| 3/18/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:47 |
3:08 |
|
| 3/18/2012 |
Run |
JOG |
Cool Down |
1.6 km |
10:36 |
6:48 |
|
| 4/28/2012 |
Run |
400 M |
Interval |
1.6 km |
5:14 |
3:17 |
|
| 4/28/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 4/28/2012 |
Run |
200 M |
Interval |
0.8 km |
2:15 |
2:49 |
|
| 4/28/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
4.1 km |
20:25 |
4:58 |
|
| 4/28/2012 |
Run |
200 M |
Interval |
0.8 km |
2:12 |
2:45 |
|
| 6/21/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
8.2 km |
41:04 |
5:01 |
|
| 8/19/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:00:20 |
4:52 |
|
| 9/17/2012 |
Run |
KASTAMONU |
Jog |
9.3 km |
44:50 |
4:50 |
|
| 9/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 9/20/2012 |
Run |
50 M |
Sprint |
0.3 km |
0:35 |
2:20 |
|
| 9/20/2012 |
Run |
200 M |
Interval |
1.0 km |
2:58 |
2:58 |
|
| 9/20/2012 |
Run |
600 M |
Interval |
0.6 km |
1:50 |
3:04 |
|
| 9/20/2012 |
Run |
KOŞUYOLU |
Cool Down |
2.9 km |
17:38 |
6:02 |
|
| 9/20/2012 |
Run |
KOŞUYOLU |
Warm Up |
3.7 km |
18:30 |
5:05 |
|
| 9/22/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.6 km |
12:50 |
5:02 |
|
| 9/22/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
7:12 |
9:22 |
|
| 9/22/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:35 |
3:26 |
|
| 9/23/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.8 km |
15:43 |
5:35 |
|
| 9/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:43 |
2:46 |
|
| 9/29/2012 |
Run |
ANKARA ERYAMANLAR |
Long |
20.2 km |
1:38:46 |
4:54 |
|
| 10/14/2012 |
Run |
EV-YENİŞEHİR-ADLİYE |
Long |
22.0 km |
1:46:48 |
4:52 |
|
| 10/23/2012 |
Run |
ÇAMLIK |
Warm Up |
2.5 km |
13:25 |
5:24 |
|
| 10/25/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
18:55 |
4:55 |
|
| 11/4/2012 |
Run |
6000 M |
Race |
6000.0 m |
24:22 |
4:04 |
|
| 11/4/2012 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Warm Up |
3.0 km |
16:57 |
5:42 |
|
| 11/24/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:16 |
6:32 |
|
| 11/24/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:01:09 |
5:03 |
|
| 11/24/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:57 |
2:52 |
|
| 12/1/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
45:27 |
5:27 |
|
| 12/2/2012 |
Run |
DENİZLİ |
Jog |
9.4 km |
46:47 |
5:00 |
|
| 12/3/2012 |
Run |
ÇAMLIK 5 TUR |
Long |
13.8 km |
1:11:47 |
5:13 |
|
| 12/8/2012 |
Run |
100 M |
Sprint |
1.0 km |
2:51 |
2:48 |
|