| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
ALBAYRAK |
Jog |
11.5 km |
1:02:48 |
5:28 |
 |
| 7/30/2019 |
Run |
300 M |
Interval |
12.3 km |
57:42 |
4:43 |
|
| 7/29/2019 |
Run |
ALBAYRAK |
Cool Down |
4.0 km |
23:35 |
5:52 |
|
| 7/29/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
21:55 |
5:29 |
|
| 7/26/2019 |
Run |
ALBAYRAK |
Cool Down |
4.1 km |
24:27 |
6:03 |
|
| 7/26/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
22:30 |
5:38 |
|
| 7/22/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
21:53 |
5:48 |
|
| 7/19/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
22:57 |
6:00 |
|
| 7/19/2019 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
20:39 |
5:43 |
|
| 7/15/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
22:30 |
5:59 |
|
| 7/1/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
21:08 |
5:38 |
|
| 7/1/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:59 |
5:29 |
|
| 6/19/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
11.2 km |
1:02:13 |
5:34 |
|
| 5/16/2019 |
Run |
KOŞUYOLU |
Jog |
8.6 km |
45:59 |
5:22 |
|
| 5/6/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:22:09 |
5:23 |
|
| 5/4/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
16.0 km |
1:24:46 |
5:18 |
|
| 4/18/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:17:24 |
5:03 |
|
| 4/15/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:17:47 |
5:05 |
|
| 2/23/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
2.9 km |
15:30 |
5:27 |
|
| 11/15/2018 |
Run |
KOŞUYOLU |
Jog |
15.1 km |
1:21:02 |
5:23 |
|
| 9/20/2017 |
Run |
YENİŞEHİR-ÇAKMAK |
Jog |
16.7 km |
1:25:56 |
5:09 |
|
| 9/18/2017 |
Run |
YENİŞEHİR |
Jog |
10.2 km |
55:41 |
5:27 |
|
| 9/17/2017 |
Run |
ÇAMLIK-Y.ŞEHİR-ADLİYE |
Long |
21.1 km |
1:43:00 |
4:54 |
|
| 8/28/2017 |
Run |
EV-ÇAKMAK ÜST |
Jog |
17.9 km |
1:29:20 |
5:00 |
|
| 8/10/2017 |
Run |
KOŞUYOLU |
Jog |
8.0 km |
46:23 |
5:51 |
|
| 8/8/2017 |
Run |
ALBAYRAK |
Jog |
10.1 km |
55:11 |
5:28 |
|
| 7/25/2017 |
Run |
ÇAMLIK |
Jog |
14.2 km |
1:23:10 |
5:51 |
|
| 8/5/2016 |
Run |
KOŞU BANDI |
Fitness |
1.9 km |
10:08 |
5:19 |
|
| 8/5/2016 |
Run |
KOŞU BANDI |
Fitness |
1.7 km |
10:11 |
5:54 |
|
| 8/1/2016 |
Run |
KOŞU BANDI |
Fitness |
1.8 km |
10:02 |
5:31 |
|
| 7/3/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Jog |
13.5 km |
1:12:13 |
5:22 |
|
| 7/2/2016 |
Run |
ÇAMLIK 4 TUR |
Jog |
10.9 km |
1:01:39 |
5:39 |
|
| 7/1/2016 |
Run |
KOŞU BANDI |
Warm Up |
2.3 km |
11:44 |
5:04 |
|
| 7/1/2016 |
Run |
KOŞU BANDI |
Cool Down |
1.3 km |
7:20 |
5:31 |
|
| 6/28/2016 |
Run |
KOŞU BANDI |
Warm Up |
1.0 km |
4:46 |
5:02 |
|
| 6/28/2016 |
Run |
KOŞU BANDI |
Cool Down |
1.8 km |
10:01 |
5:31 |
|
| 6/14/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:04:00 |
5:24 |
|
| 6/12/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
12.9 km |
1:03:40 |
4:58 |
|
| 6/11/2016 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:02:21 |
5:14 |
|
| 5/20/2016 |
Run |
ALBAYRAK |
Jog |
11.2 km |
1:00:09 |
5:24 |
|
| 9/27/2015 |
Run |
EV-GÖVEÇLİK |
Long |
27.0 km |
2:07:55 |
4:45 |
|
| 9/27/2015 |
Run |
EV-GÖVEÇLİK |
Long |
0.8 km |
4:42 |
6:12 |
|
| 9/25/2015 |
Run |
EV-ÇAKMAK ÜST |
Jog |
17.3 km |
1:19:43 |
4:37 |
|
| 8/2/2015 |
Run |
KOŞUYOLU |
Jog |
10.8 km |
57:14 |
5:18 |
|
| 8/2/2015 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.1 km |
1:06:47 |
5:06 |
|
| 7/22/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.5 km |
48:41 |
5:44 |
|
| 7/20/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
11.9 km |
58:37 |
4:55 |
|
| 7/18/2015 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:17 |
5:23 |
|
| 7/15/2015 |
Run |
ALBAYRAK |
Jog |
10.0 km |
50:51 |
5:05 |
|
| 7/8/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:02:32 |
5:17 |
|
| 7/5/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.3 km |
1:12:54 |
4:46 |
|
| 6/19/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.1 km |
1:38:32 |
4:55 |
|
| 6/16/2015 |
Run |
ALBAYRAK |
Jog |
15.1 km |
1:17:16 |
5:07 |
|
| 6/15/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:15:54 |
4:56 |
|
| 6/14/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.3 km |
1:38:52 |
4:53 |
|
| 6/12/2015 |
Run |
KOŞUYOLU |
Cool Down |
0.8 km |
4:52 |
5:57 |
|
| 6/12/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:45 |
2:55 |
|
| 6/12/2015 |
Run |
KOŞUYOLU |
Warm Up |
4.3 km |
23:13 |
5:25 |
|
| 6/10/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:14:28 |
4:51 |
|
| 6/9/2015 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.0 km |
1:15:02 |
5:00 |
|
| 6/6/2015 |
Run |
KOŞUYOLU |
Cool Down |
0.8 km |
5:31 |
6:39 |
|
| 6/6/2015 |
Run |
100 M |
Sprint |
1.0 km |
2:45 |
2:45 |
|
| 6/6/2015 |
Run |
KOŞUYOLU |
Warm Up |
4.3 km |
21:11 |
4:57 |
|
| 6/5/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:18:55 |
5:08 |
|
| 6/1/2015 |
Run |
EV-GÖVEÇLİK |
Long |
27.0 km |
2:12:26 |
4:55 |
|
| 5/31/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.3 km |
1:40:58 |
4:58 |
|
| 5/30/2015 |
Run |
KOŞUYOLU |
Cool Down |
3.4 km |
18:53 |
5:39 |
|
| 5/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:13 |
2:59 |
|
| 5/30/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:14 |
3:05 |
|
| 5/30/2015 |
Run |
KOŞUYOLU |
Warm Up |
4.8 km |
25:01 |
5:14 |
|
| 5/26/2015 |
Run |
EV-ÇAKMAK ÜST |
Long |
20.0 km |
1:33:32 |
4:41 |
|
| 5/25/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:16:48 |
4:59 |
|
| 5/24/2015 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
21.3 km |
1:50:58 |
5:14 |
|
| 5/23/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 5/23/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:07 |
2:40 |
|
| 5/23/2015 |
Run |
ALBAYRAK |
Warm Up |
3.5 km |
18:23 |
5:18 |
|
| 5/16/2015 |
Run |
PÜ ZEYTİNLİK |
Cool Down |
2.3 km |
15:13 |
6:34 |
|
| 5/16/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:23 |
3:23 |
|
| 5/16/2015 |
Run |
PÜ ZEYTİNLİK |
Warm Up |
3.2 km |
20:44 |
6:26 |
|
| 5/15/2015 |
Run |
ÇAMLIK-4.ÇEŞME |
Jog |
15.2 km |
1:16:59 |
5:04 |
|
| 5/14/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
16.2 km |
1:18:11 |
4:50 |
|
| 4/29/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:54 |
3:01 |
|
| 4/29/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
11.5 km |
59:33 |
5:11 |
|
| 3/7/2015 |
Run |
PÜ ZEYTİNLİK |
Cool Down |
2.0 km |
11:58 |
6:07 |
|
| 3/7/2015 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
6.6 km |
27:54 |
4:15 |
|
| 3/7/2015 |
Run |
ÇAMLIK |
Warm Up |
4.8 km |
25:01 |
5:13 |
|
| 2/17/2015 |
Run |
ÇAMLIK 6 TUR |
Jog |
16.5 km |
1:31:26 |
5:32 |
|
| 2/16/2015 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:16:22 |
5:31 |
|
| 2/15/2015 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:17:46 |
5:37 |
|
| 2/6/2015 |
Run |
SULTANBEYLİ |
Jog |
9.6 km |
51:33 |
5:23 |
|
| 2/3/2015 |
Run |
TARSUS |
Jog |
11.3 km |
1:00:00 |
5:20 |
|
| 2/2/2015 |
Run |
TARSUS |
Jog |
10.6 km |
1:00:01 |
5:39 |
|
| 1/19/2015 |
Run |
TARSUS |
Warm Up |
5.9 km |
30:57 |
5:16 |
|
| 1/16/2015 |
Run |
TARSUS |
Cool Down |
1.0 km |
9:08 |
8:58 |
|
| 1/16/2015 |
Run |
600-400-200M |
Interval |
4.8 km |
15:25 |
3:13 |
|
| 1/16/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:41 |
2:49 |
|
| 1/16/2015 |
Run |
TARSUS |
Warm Up |
4.0 km |
21:44 |
5:31 |
|
| 1/14/2015 |
Run |
TARSUS |
Jog |
11.8 km |
1:01:11 |
5:12 |
|
| 12/2/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:47 |
2:59 |
|
| 12/2/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:17:32 |
5:06 |
|
|