| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2019 |
Run |
ALBAYRAK |
Cool Down |
4.8 km |
25:37 |
5:24 |
 |
| 10/29/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
12:36 |
6:06 |
|
| 12/31/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
15:06 |
7:06 |
|
| 5/17/2020 |
Run |
Bahçelievler |
Cool Down |
1.8 km |
12:15 |
6:56 |
|
| 6/4/2020 |
Run |
Bahçelievler |
Sprint |
13.0 km |
1:02:31 |
4:49 |
|
| 6/22/2021 |
Run |
200 M |
Sprint |
11.5 km |
1:02:06 |
5:24 |
|
| 12/20/2021 |
Run |
ATLETİZM PİSTİ |
Sprint |
12.4 km |
1:09:02 |
5:35 |
|
| 6/21/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.0 km |
1:01:33 |
6:10 |
|
| 7/7/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
7.3 km |
40:01 |
5:29 |
|
| 7/23/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
5.2 km |
27:38 |
5:18 |
|
| 8/2/2021 |
Run |
EV-ÇAKMAK ÜST |
Recovery |
8.9 km |
54:59 |
6:11 |
|
| 8/7/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
9.5 km |
51:53 |
5:29 |
|
| 8/9/2021 |
Run |
Nikah Sarayı yolu |
Recovery |
10.1 km |
54:32 |
5:25 |
|
| 8/11/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.5 km |
1:22:00 |
5:40 |
|
| 8/19/2021 |
Run |
KOŞUYOLU |
Recovery |
9.0 km |
52:33 |
5:51 |
|
| 10/5/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
10.9 km |
1:00:53 |
5:35 |
|
| 10/7/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.0 km |
40:07 |
5:44 |
|
| 10/11/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.8 km |
40:24 |
5:11 |
|
| 10/15/2021 |
Run |
ATLETİZM PİSTİ |
Recovery |
7.8 km |
44:12 |
5:40 |
|
| 10/26/2021 |
Run |
KOŞUYOLU |
Recovery |
10.0 km |
53:51 |
5:23 |
|
| 12/12/2021 |
Run |
KOŞUYOLU |
Recovery |
8.3 km |
43:55 |
5:20 |
|
| 1/13/2022 |
Run |
ATLETİZM PİSTİ |
Recovery |
6.9 km |
40:00 |
5:47 |
|
| 1/17/2022 |
Run |
Bahçelievler |
Recovery |
7.5 km |
40:42 |
5:28 |
|
| 9/10/2019 |
Run |
ALBAYRAK |
Warm Up |
3.0 km |
16:53 |
5:38 |
|
| 10/5/2019 |
Run |
ALBAYRAK |
Warm Up |
2.0 km |
10:09 |
5:13 |
|
| 10/8/2019 |
Run |
ALBAYRAK |
Warm Up |
3.8 km |
20:11 |
5:20 |
|
| 10/12/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:51 |
5:26 |
|
| 10/28/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:35 |
5:17 |
|
| 10/29/2019 |
Run |
ALBAYRAK |
Warm Up |
3.4 km |
18:14 |
5:23 |
|
| 12/31/2019 |
Run |
ALBAYRAK |
Warm Up |
4.1 km |
22:05 |
5:28 |
|
| 5/17/2020 |
Run |
KOŞUYOLU |
Warm Up |
3.2 km |
19:05 |
5:54 |
|
| 5/19/2020 |
Run |
5000 M |
Half Tempo |
14.9 km |
1:09:22 |
4:40 |
|
| 3/18/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.3 km |
1:11:55 |
4:42 |
|
| 3/20/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.3 km |
1:10:03 |
4:36 |
|
| 3/25/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.2 km |
1:09:16 |
4:33 |
|
| 3/27/2020 |
Run |
SÜMERPARK |
Jog/HT |
17.0 km |
1:16:49 |
4:31 |
|
| 5/7/2020 |
Run |
YENİŞEHİR |
Jog/HT |
15.3 km |
1:11:18 |
4:40 |
|
| 12/12/2020 |
Run |
Bahçelievler |
Jog/HT |
15.0 km |
1:16:04 |
5:05 |
|
| 12/26/2020 |
Run |
Bahçelievler |
Jog/HT |
15.3 km |
1:17:32 |
5:04 |
|
|