| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/18/2020 |
Run |
GÖVEÇLİK |
Jog/HT |
15.3 km |
1:11:55 |
4:42 |
 |
| 12/25/2019 |
Run |
KOŞUYOLU |
Jog |
12.7 km |
1:12:00 |
5:41 |
|
| 5/26/2020 |
Run |
400 M |
Interval |
15.5 km |
1:13:13 |
4:45 |
|
| 12/9/2019 |
Run |
GÖVEÇLİK |
Jog |
15.2 km |
1:13:27 |
4:50 |
|
| 2/13/2020 |
Run |
KOŞUYOLU |
Jog |
12.4 km |
1:14:12 |
5:59 |
|
| 12/12/2020 |
Run |
Bahçelievler |
Jog/HT |
15.0 km |
1:16:04 |
5:05 |
|
| 3/24/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
15.1 km |
1:16:18 |
5:04 |
|
| 5/1/2020 |
Run |
Bahçelievler |
Jog |
15.6 km |
1:16:27 |
4:55 |
|
| 12/24/2021 |
Run |
ÇAMLIK |
Jog |
13.9 km |
1:16:34 |
5:31 |
|
| 10/21/2019 |
Run |
GÖVEÇLİK |
Jog |
14.6 km |
1:16:47 |
5:16 |
|
| 3/27/2020 |
Run |
SÜMERPARK |
Jog/HT |
17.0 km |
1:16:49 |
4:31 |
|
| 12/26/2019 |
Run |
CADDEBOSTAN |
Jog |
15.0 km |
1:17:29 |
5:10 |
|
| 12/26/2020 |
Run |
Bahçelievler |
Jog/HT |
15.3 km |
1:17:32 |
5:04 |
|
| 12/29/2019 |
Run |
CADDEBOSTAN |
Jog |
18.1 km |
1:18:46 |
4:21 |
|
| 5/13/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
17.1 km |
1:19:27 |
4:40 |
|
| 11/6/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:20:17 |
5:15 |
|
| 11/16/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
15.3 km |
1:20:21 |
5:15 |
|
| 9/7/2021 |
Run |
KOŞUYOLU |
Jog |
15.6 km |
1:20:46 |
5:11 |
|
| 8/11/2021 |
Run |
GÖVEÇLİK |
Recovery |
14.5 km |
1:22:00 |
5:40 |
|
| 5/18/2020 |
Run |
Bahçelievler |
Jog |
17.9 km |
1:25:21 |
4:46 |
|
| 5/5/2020 |
Run |
KOŞUYOLU |
Jog |
15.1 km |
1:25:39 |
5:40 |
|
| 11/7/2019 |
Run |
GÖVEÇLİK |
Jog |
17.3 km |
1:29:36 |
5:11 |
|
| 5/24/2020 |
Run |
Bahçelievler |
Long |
20.0 km |
1:30:16 |
4:31 |
|
| 1/13/2020 |
Run |
AYDOS |
Jog |
16.0 km |
1:30:25 |
5:39 |
|
| 12/26/2021 |
Run |
EV-ÇAMLIK |
Jog |
17.5 km |
1:32:30 |
5:17 |
|
| 12/14/2019 |
Run |
FİNİKE |
Long |
20.0 km |
1:32:37 |
4:38 |
|
| 5/20/2020 |
Run |
5000 M |
Tempo |
20.1 km |
1:33:11 |
4:39 |
|
| 12/5/2019 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:40:15 |
5:01 |
|
| 12/23/2021 |
Run |
ATLETİZM PİSTİ |
Long |
20.0 km |
1:41:33 |
5:05 |
|
| 12/27/2019 |
Run |
CADDEBOSTAN |
Long |
20.1 km |
1:44:32 |
5:13 |
|
| 6/24/2020 |
Run |
SÜMERPARK |
Long |
24.0 km |
1:48:33 |
4:32 |
|
| 1/12/2020 |
Run |
KARTAL-C. BOSTAN |
Long |
25.0 km |
1:49:26 |
4:23 |
|
| 12/25/2021 |
Run |
ATLETİZM PİSTİ |
Long |
23.2 km |
1:51:29 |
4:49 |
|
| 12/28/2019 |
Run |
CADDEBOSTAN |
Long |
21.0 km |
1:51:38 |
5:19 |
|
| 12/22/2019 |
Run |
EV-ÇAMLIK |
Long |
21.6 km |
1:54:04 |
5:18 |
|
| 11/16/2019 |
Run |
ALTINDERE |
Long |
24.5 km |
2:08:27 |
5:15 |
|
| 5/27/2020 |
Run |
KARCI |
Long |
28.1 km |
2:10:11 |
4:38 |
|
| 11/15/2020 |
Run |
SÜMERPARK |
Long |
30.0 km |
2:29:03 |
4:59 |
|
| 2/13/2021 |
Run |
BAŞKARCI DAĞLAR |
Long |
26.9 km |
2:33:26 |
5:43 |
|
|