| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2019 |
Run |
GÖVEÇLİK |
Jog |
14.6 km |
1:16:47 |
5:16 |
 |
| 11/5/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
10.4 km |
59:28 |
5:45 |
|
| 11/6/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:20:17 |
5:15 |
|
| 11/7/2019 |
Run |
GÖVEÇLİK |
Jog |
17.3 km |
1:29:36 |
5:11 |
|
| 11/11/2019 |
Run |
YENİŞEHİR |
Jog |
8.4 km |
45:22 |
5:24 |
|
| 11/13/2019 |
Run |
ALBAYRAK |
Jog |
10.2 km |
56:46 |
5:33 |
|
| 12/2/2019 |
Run |
ATLETİZM PİSTİ |
Jog |
12.1 km |
1:08:05 |
5:37 |
|
| 12/9/2019 |
Run |
GÖVEÇLİK |
Jog |
15.2 km |
1:13:27 |
4:50 |
|
| 12/11/2019 |
Run |
KOŞUYOLU |
Jog |
10.5 km |
51:44 |
4:56 |
|
| 12/13/2019 |
Run |
YENİŞEHİR |
Jog |
10.4 km |
56:46 |
5:28 |
|
| 12/16/2019 |
Run |
ÇAMLIK |
Jog |
10.9 km |
59:45 |
5:28 |
|
| 12/18/2019 |
Run |
ÇAMLIK |
Jog |
11.0 km |
59:13 |
5:23 |
|
| 12/23/2019 |
Run |
KOŞUYOLU |
Jog |
12.6 km |
1:03:08 |
5:01 |
|
| 12/25/2019 |
Run |
KOŞUYOLU |
Jog |
12.7 km |
1:12:00 |
5:41 |
|
| 12/26/2019 |
Run |
CADDEBOSTAN |
Jog |
15.0 km |
1:17:29 |
5:10 |
|
| 12/29/2019 |
Run |
CADDEBOSTAN |
Jog |
18.1 km |
1:18:46 |
4:21 |
|
| 12/30/2019 |
Run |
CADDEBOSTAN |
Jog |
6.5 km |
35:59 |
5:35 |
|
| 1/1/2020 |
Run |
ALBAYRAK |
Jog |
10.8 km |
1:02:55 |
5:51 |
|
| 1/3/2020 |
Run |
KOŞUYOLU |
Jog |
8.7 km |
44:08 |
5:05 |
|
| 1/6/2020 |
Run |
ÇAMLIK |
Jog |
11.0 km |
1:01:24 |
5:37 |
|
| 1/13/2020 |
Run |
AYDOS |
Jog |
16.0 km |
1:30:25 |
5:39 |
|
| 1/14/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
13.1 km |
1:05:18 |
5:00 |
|
| 1/16/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
59:21 |
4:53 |
|
| 2/13/2020 |
Run |
KOŞUYOLU |
Jog |
12.4 km |
1:14:12 |
5:59 |
|
| 2/15/2020 |
Run |
ALBAYRAK |
Jog |
7.6 km |
45:01 |
5:56 |
|
| 2/17/2020 |
Run |
ALBAYRAK |
Jog |
10.1 km |
55:19 |
5:28 |
|
| 2/20/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
52:50 |
5:17 |
|
| 3/16/2020 |
Run |
KOŞUYOLU |
Jog |
7.8 km |
43:59 |
5:38 |
|
| 3/17/2020 |
Run |
KOŞUYOLU |
Jog |
8.7 km |
46:02 |
5:17 |
|
| 3/23/2020 |
Run |
KOŞUYOLU |
Jog |
10.0 km |
52:43 |
5:16 |
|
| 3/24/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
15.1 km |
1:16:18 |
5:04 |
|
| 3/26/2020 |
Run |
YENİŞEHİR |
Jog |
8.8 km |
47:38 |
5:26 |
|
| 4/30/2020 |
Run |
SARUHANLI |
Jog |
15.0 km |
1:09:54 |
4:40 |
|
| 5/1/2020 |
Run |
Bahçelievler |
Jog |
15.6 km |
1:16:27 |
4:55 |
|
| 5/5/2020 |
Run |
KOŞUYOLU |
Jog |
15.1 km |
1:25:39 |
5:40 |
|
| 5/9/2020 |
Run |
Bahçelievler |
Jog |
7.8 km |
42:48 |
5:29 |
|
| 5/11/2020 |
Run |
KOŞUYOLU |
Jog |
12.5 km |
1:11:47 |
5:46 |
|
| 5/12/2020 |
Run |
KARAHASANLI |
Jog |
11.4 km |
1:01:13 |
5:24 |
|
| 5/13/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
17.1 km |
1:19:27 |
4:40 |
|
| 5/14/2020 |
Run |
YENİŞEHİR |
Jog |
11.0 km |
56:07 |
5:07 |
|
| 5/15/2020 |
Run |
GÖVEÇLİK-ORNAZ |
Jog |
15.5 km |
1:10:46 |
4:34 |
|
| 5/16/2020 |
Run |
ŞİRİNKÖY |
Jog |
11.5 km |
1:11:35 |
6:14 |
|
| 5/18/2020 |
Run |
Bahçelievler |
Jog |
17.9 km |
1:25:21 |
4:46 |
|
| 5/21/2020 |
Run |
KARCI |
Jog |
10.0 km |
56:45 |
5:41 |
|
| 5/23/2020 |
Run |
Bahçelievler |
Jog |
8.1 km |
45:05 |
5:36 |
|
| 5/25/2020 |
Run |
Bahçelievler |
Jog |
7.5 km |
40:56 |
5:27 |
|
| 5/25/2020 |
Run |
Bahçelievler |
Jog |
5.9 km |
31:25 |
5:22 |
|
| 7/19/2020 |
Run |
YENİŞEHİR |
Jog |
15.7 km |
1:11:04 |
4:32 |
|
| 7/19/2020 |
Run |
YENİŞEHİR |
Jog |
3.0 km |
16:48 |
5:32 |
|
| 8/17/2020 |
Run |
KARCI |
Jog |
12.2 km |
1:00:15 |
4:56 |
|
| 9/19/2020 |
Run |
EV-ÇAKMAK ÜST |
Jog |
10.6 km |
52:33 |
4:57 |
|
| 9/29/2020 |
Run |
Nikah Sarayı yolu |
Jog |
7.9 km |
39:12 |
4:58 |
|
| 10/1/2020 |
Run |
KOŞUYOLU |
Jog |
7.9 km |
40:55 |
5:13 |
|
| 11/16/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
15.3 km |
1:20:21 |
5:15 |
|
| 11/17/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
1:01:21 |
5:24 |
|
| 12/13/2020 |
Run |
Bahçelievler |
Jog |
10.0 km |
56:05 |
5:36 |
|
| 12/19/2020 |
Run |
Bahçelievler |
Jog |
12.3 km |
1:07:13 |
5:30 |
|
| 12/20/2020 |
Run |
Bahçelievler |
Jog |
12.0 km |
1:02:07 |
5:11 |
|
| 12/22/2020 |
Run |
Nikah Sarayı yolu |
Jog |
10.1 km |
52:19 |
5:13 |
|
| 12/24/2020 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
56:12 |
5:37 |
|
| 12/27/2020 |
Run |
Bahçelievler |
Jog |
10.0 km |
51:36 |
5:10 |
|
| 1/1/2021 |
Run |
Bahçelievler |
Jog |
7.5 km |
45:13 |
6:02 |
|
| 1/1/2021 |
Run |
Bahçelievler |
Jog |
8.5 km |
41:06 |
4:49 |
|
| 1/2/2021 |
Run |
Bahçelievler |
Jog |
12.8 km |
1:00:18 |
4:43 |
|
| 6/7/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:01:16 |
4:58 |
|
| 9/7/2021 |
Run |
KOŞUYOLU |
Jog |
15.6 km |
1:20:46 |
5:11 |
|
| 12/24/2021 |
Run |
ÇAMLIK |
Jog |
13.9 km |
1:16:34 |
5:31 |
|
| 12/26/2021 |
Run |
EV-ÇAMLIK |
Jog |
17.5 km |
1:32:30 |
5:17 |
|
| 1/19/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
47:50 |
4:47 |
|
| 1/20/2022 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
46:46 |
4:40 |
|
| 1/27/2022 |
Run |
ALBAYRAK |
Jog |
12.2 km |
1:06:27 |
5:28 |
|
| 1/28/2022 |
Run |
ALBAYRAK |
Jog |
0.4 km |
2:11 |
5:28 |
|
| 5/22/2020 |
Run |
60M |
Hill |
9.1 km |
57:17 |
6:17 |
|
| 5/30/2020 |
Run |
Bahçelievler |
Hill |
11.0 km |
1:11:30 |
6:30 |
|
| 1/15/2022 |
Run |
100 M |
Hill |
11.7 km |
1:10:41 |
6:03 |
|
| 10/8/2019 |
Run |
1000 M. |
Interval |
7.1 km |
32:35 |
4:35 |
|
| 10/29/2019 |
Run |
400 M |
Interval |
2.8 km |
14:17 |
5:03 |
|
| 5/26/2020 |
Run |
400 M |
Interval |
15.5 km |
1:13:13 |
4:45 |
|
| 11/16/2019 |
Run |
ALTINDERE |
Long |
24.5 km |
2:08:27 |
5:15 |
|
| 12/5/2019 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:40:15 |
5:01 |
|
| 12/14/2019 |
Run |
FİNİKE |
Long |
20.0 km |
1:32:37 |
4:38 |
|
| 12/22/2019 |
Run |
EV-ÇAMLIK |
Long |
21.6 km |
1:54:04 |
5:18 |
|
| 12/27/2019 |
Run |
CADDEBOSTAN |
Long |
20.1 km |
1:44:32 |
5:13 |
|
| 12/28/2019 |
Run |
CADDEBOSTAN |
Long |
21.0 km |
1:51:38 |
5:19 |
|
| 1/12/2020 |
Run |
KARTAL-C. BOSTAN |
Long |
25.0 km |
1:49:26 |
4:23 |
|
| 5/24/2020 |
Run |
Bahçelievler |
Long |
20.0 km |
1:30:16 |
4:31 |
|
| 5/27/2020 |
Run |
KARCI |
Long |
28.1 km |
2:10:11 |
4:38 |
|
| 6/24/2020 |
Run |
SÜMERPARK |
Long |
24.0 km |
1:48:33 |
4:32 |
|
| 11/15/2020 |
Run |
SÜMERPARK |
Long |
30.0 km |
2:29:03 |
4:59 |
|
| 2/13/2021 |
Run |
BAŞKARCI DAĞLAR |
Long |
26.9 km |
2:33:26 |
5:43 |
|
| 12/23/2021 |
Run |
ATLETİZM PİSTİ |
Long |
20.0 km |
1:41:33 |
5:05 |
|
| 12/25/2021 |
Run |
ATLETİZM PİSTİ |
Long |
23.2 km |
1:51:29 |
4:49 |
|
| 9/10/2019 |
Run |
10000 M |
Tempo |
10.0 km |
39:46 |
3:59 |
|
| 5/17/2020 |
Run |
10000 M |
Tempo |
10.0 km |
38:39 |
3:52 |
|
| 5/20/2020 |
Run |
5000 M |
Tempo |
20.1 km |
1:33:11 |
4:39 |
|
| 10/12/2019 |
Run |
FARTLEK |
Fartlek |
8.5 km |
49:48 |
5:53 |
|
| 9/10/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
13:55 |
6:44 |
|
| 10/5/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
11:54 |
5:42 |
|
| 10/8/2019 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
13:56 |
6:15 |
|
| 10/12/2019 |
Run |
ALBAYRAK |
Cool Down |
2.1 km |
14:06 |
6:45 |
|
|