| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/6/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:30 |
5:12 |
 |
| 9/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
19:42 |
5:04 |
|
| 2/27/2012 |
Run |
400 M |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 11/6/2012 |
Run |
200 M |
Interval |
4.0 km |
12:27 |
3:07 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:47 |
3:57 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 2/23/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:03 |
4:01 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:59 |
4:15 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:34 |
4:09 |
|
| 2/13/2012 |
Run |
JOG |
Cool Down |
4.2 km |
21:05 |
5:00 |
|
| 10/17/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
19:52 |
4:27 |
|
| 6/10/2012 |
Run |
DENİZLİ |
Jog |
5.0 km |
24:00 |
4:48 |
|
| 2/27/2012 |
Run |
JOG |
Warm Up |
5.1 km |
22:19 |
4:22 |
|
| 11/18/2014 |
Run |
DENİZLİ |
Jog |
5.2 km |
28:43 |
5:34 |
|
| 11/18/2014 |
Run |
DENİZLİ |
Cool Down |
5.2 km |
30:21 |
5:52 |
|
| 2/27/2012 |
Run |
JOG |
Cool Down |
5.4 km |
25:01 |
4:41 |
|
| 4/21/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.5 km |
29:45 |
5:23 |
|
| 3/26/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
5.7 km |
29:23 |
5:09 |
|
| 2/13/2012 |
Run |
JOG |
Warm Up |
5.9 km |
26:46 |
4:33 |
|
| 12/22/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
6.0 km |
30:39 |
5:09 |
|
| 5/2/2014 |
Run |
VALİDEBAĞ 6 K |
Jog |
6.0 km |
34:41 |
5:47 |
|
| 9/21/2012 |
Run |
EV-ÇAMLIK |
Jog |
6.2 km |
32:19 |
5:15 |
|
| 3/7/2012 |
Run |
JOG |
Warm Up |
6.3 km |
30:00 |
4:48 |
|
| 3/3/2012 |
Run |
JOG |
Jog |
6.3 km |
30:48 |
4:54 |
|
| 2/16/2013 |
Run |
400 M |
Interval |
6.4 km |
21:42 |
3:24 |
|
| 4/1/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
7.0 km |
41:06 |
5:52 |
|
| 11/7/2012 |
Run |
VAN |
Fitness |
7.5 km |
40:00 |
5:20 |
|
| 11/8/2012 |
Run |
ERZURUM |
Fitness |
7.5 km |
40:00 |
5:20 |
|
| 11/28/2012 |
Run |
SAMANDIRA |
Jog |
7.8 km |
41:08 |
5:19 |
|
| 8/11/2012 |
Run |
YENİŞEHİR |
Jog |
8.0 km |
40:00 |
5:00 |
|
| 10/17/2012 |
Run |
400 M |
Interval |
8.0 km |
27:10 |
3:24 |
|
| 5/17/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.0 km |
42:44 |
5:21 |
|
| 1/30/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.0 km |
40:46 |
5:05 |
|
| 2/20/2012 |
Run |
JOG |
Jog |
8.1 km |
40:00 |
4:58 |
|
| 2/8/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.1 km |
41:35 |
5:07 |
|
| 2/13/2013 |
Run |
KARTAL-DRAGOS |
Jog |
8.1 km |
40:24 |
4:59 |
|
| 1/16/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
8.3 km |
41:30 |
5:00 |
|
| 2/1/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
45:04 |
5:24 |
|
| 5/28/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
8.5 km |
52:08 |
6:11 |
|
| 3/2/2012 |
Run |
JOG |
Jog |
8.5 km |
40:00 |
4:44 |
|
| 7/1/2015 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.5 km |
42:02 |
4:57 |
|
| 11/26/2012 |
Run |
KARTAL-DRAGOS |
Jog |
8.5 km |
42:57 |
5:03 |
|
| 2/16/2012 |
Run |
TRABZON |
Fartlek |
8.9 km |
39:26 |
4:25 |
|
| 2/15/2012 |
Run |
JOG |
Fitness |
9.0 km |
45:00 |
5:00 |
|
| 12/21/2012 |
Run |
HEREKE |
Jog |
9.0 km |
43:39 |
4:51 |
|
| 8/26/2013 |
Run |
VALİDEBAĞ 9 K |
Jog |
9.1 km |
47:30 |
5:15 |
|
| 5/7/2013 |
Run |
AYDOS |
Jog |
9.5 km |
57:07 |
6:00 |
|
| 8/5/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
9.6 km |
46:32 |
4:52 |
|
| 10/15/2012 |
Run |
KARTAL-PENDİK |
Jog |
9.6 km |
46:13 |
4:49 |
|
| 10/18/2012 |
Run |
KARTAL-PENDİK |
Jog |
9.6 km |
46:09 |
4:49 |
|
| 9/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
46:21 |
4:39 |
|
| 10/5/2012 |
Run |
KARTAL-PENDİK |
Jog |
10.0 km |
47:05 |
4:43 |
|
| 1/5/2013 |
Run |
400 M |
Interval |
10.0 km |
35:29 |
3:33 |
|
| 10/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
46:12 |
4:35 |
|
| 3/15/2013 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.1 km |
51:13 |
5:04 |
|
| 5/13/2013 |
Run |
SAMANDIRA |
Jog |
10.3 km |
53:26 |
5:11 |
|
| 8/27/2013 |
Run |
VALİDEBAĞ 11 K |
Jog |
10.8 km |
57:36 |
5:19 |
|
| 12/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
52:21 |
4:50 |
|
| 12/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
58:24 |
5:21 |
|
| 9/2/2013 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.0 km |
53:18 |
4:50 |
|
| 4/7/2015 |
Run |
YUNUS EMRE PARKI |
Jog |
11.1 km |
1:01:09 |
5:30 |
|
| 5/30/2012 |
Run |
KASTAMONU |
Jog |
11.3 km |
1:00:47 |
5:24 |
|
| 2/10/2013 |
Run |
YENİŞEHİR |
Half Tempo |
11.4 km |
52:25 |
4:36 |
|
| 7/30/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
50:15 |
4:24 |
|
| 4/19/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
56:36 |
4:56 |
|
| 10/8/2012 |
Run |
DARICA |
Jog |
11.5 km |
55:09 |
4:48 |
|
| 5/1/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.5 km |
54:14 |
4:42 |
|
| 4/29/2014 |
Run |
VALİDEBAĞ 12 K |
Jog |
11.7 km |
54:03 |
4:38 |
|
| 4/22/2013 |
Run |
SAMANDIRA |
Jog |
11.8 km |
1:00:25 |
5:07 |
|
| 12/15/2014 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:03:37 |
5:22 |
|
| 3/21/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:00:50 |
5:05 |
|
| 6/2/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.0 km |
59:29 |
4:58 |
|
| 6/7/2012 |
Run |
MERSİN |
Jog |
12.1 km |
1:00:12 |
4:59 |
|
| 1/6/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.4 km |
1:00:57 |
4:55 |
|
| 5/27/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.7 km |
1:00:13 |
4:45 |
|
| 4/2/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.7 km |
59:52 |
4:43 |
|
| 9/12/2012 |
Run |
ADANA |
Jog |
13.0 km |
1:05:47 |
5:04 |
|
| 6/27/2012 |
Run |
DİYARBAKIR |
Jog |
13.2 km |
1:02:20 |
4:45 |
|
| 7/23/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:00 |
4:31 |
|
| 2/17/2013 |
Run |
ÇAMLIK-Y.ŞEHİR |
Half Tempo |
13.4 km |
58:41 |
4:24 |
|
| 4/30/2012 |
Run |
MERSİN |
Jog |
13.4 km |
1:03:30 |
4:45 |
|
| 2/26/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.5 km |
1:00:45 |
4:31 |
|
| 5/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:04:37 |
4:48 |
|
| 2/20/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:00:26 |
4:28 |
|
| 5/15/2012 |
Run |
ANKARA |
Jog |
13.7 km |
1:02:00 |
4:33 |
|
| 4/29/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.7 km |
58:15 |
4:15 |
|
| 6/13/2012 |
Run |
İZMİR |
Jog |
13.8 km |
1:06:00 |
4:47 |
|
| 2/6/2013 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:07:47 |
4:53 |
|
| 6/6/2012 |
Run |
MERSİN |
Long |
14.1 km |
1:07:40 |
4:49 |
|
| 10/4/2012 |
Run |
ANKARA |
Jog |
14.1 km |
1:00:21 |
4:17 |
|
| 10/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
14.2 km |
1:00:03 |
4:15 |
|
| 12/15/2014 |
Run |
YENİŞEHİR |
Jog |
14.4 km |
1:13:46 |
5:09 |
|
| 2/12/2013 |
Run |
VALİDEBAĞ 15 K |
Long |
14.7 km |
1:11:35 |
4:53 |
|
| 3/31/2015 |
Run |
EV-N.KAYNAK AND.LİSESİ |
Jog |
15.0 km |
1:15:29 |
5:02 |
|
| 10/19/2014 |
Run |
ÇAMLIK-4.ÇEŞME |
Jog |
15.2 km |
1:14:47 |
4:56 |
|
| 6/8/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.4 km |
1:15:23 |
4:55 |
|
| 5/19/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.5 km |
1:17:47 |
5:02 |
|
| 5/29/2015 |
Run |
KOŞUYOLU 4 TUR |
Jog |
15.5 km |
1:19:35 |
5:09 |
|
|