| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:43 |
4:42 |
 |
| 12/5/2011 |
Run |
200 M |
Interval |
2.0 km |
5:50 |
2:55 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:37 |
4:46 |
|
| 12/5/2011 |
Run |
JOG |
Cool Down |
2.7 km |
20:37 |
7:46 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:02 |
3:22 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:01 |
3:28 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:01 |
3:39 |
|
| 2/11/2012 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 2/11/2012 |
Run |
JOG |
Cool Down |
1.8 km |
9:21 |
5:09 |
|
| 2/13/2012 |
Run |
JOG |
Warm Up |
5.9 km |
26:46 |
4:33 |
|
| 2/13/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/13/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:09 |
3:40 |
|
| 2/13/2012 |
Run |
200 M |
Sprint |
1.0 km |
3:02 |
3:02 |
|
| 2/13/2012 |
Run |
JOG |
Cool Down |
4.2 km |
21:05 |
5:00 |
|
| 2/15/2012 |
Run |
JOG |
Fitness |
9.0 km |
45:00 |
5:00 |
|
| 2/16/2012 |
Run |
JOG |
Warm Up |
3.1 km |
15:01 |
4:55 |
|
| 2/16/2012 |
Run |
TRABZON |
Fartlek |
8.9 km |
39:26 |
4:25 |
|
| 2/16/2012 |
Run |
JOG |
Cool Down |
3.8 km |
21:03 |
5:37 |
|
| 2/20/2012 |
Run |
JOG |
Jog |
8.1 km |
40:00 |
4:58 |
|
| 2/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 2/20/2012 |
Run |
JOG |
Cool Down |
1.6 km |
9:56 |
6:04 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:39 |
3:19 |
|
| 2/26/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.5 km |
1:00:45 |
4:31 |
|
| 2/27/2012 |
Run |
JOG |
Warm Up |
5.1 km |
22:19 |
4:22 |
|
| 2/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:56 |
2:40 |
|
| 2/27/2012 |
Run |
400 M |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 2/27/2012 |
Run |
JOG |
Cool Down |
5.4 km |
25:01 |
4:41 |
|
| 3/2/2012 |
Run |
JOG |
Jog |
8.5 km |
40:00 |
4:44 |
|
| 3/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:52 |
|
| 3/3/2012 |
Run |
JOG |
Jog |
6.3 km |
30:48 |
4:54 |
|
| 3/3/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
3:10 |
|
| 3/7/2012 |
Run |
JOG |
Warm Up |
6.3 km |
30:00 |
4:48 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
3:54 |
|
| 3/7/2012 |
Run |
JOG |
Cool Down |
0.5 km |
3:00 |
6:08 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
4:01 |
|
| 3/7/2012 |
Run |
JOG |
Cool Down |
0.5 km |
3:00 |
6:40 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.2 km |
5:01 |
4:16 |
|
| 3/7/2012 |
Run |
JOG |
Cool Down |
1.6 km |
10:21 |
6:19 |
|
| 4/29/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.7 km |
58:15 |
4:15 |
|
| 4/29/2012 |
Run |
ÇAMLIK |
Cool Down |
0.9 km |
5:11 |
5:31 |
|
| 4/30/2012 |
Run |
MERSİN |
Jog |
13.4 km |
1:03:30 |
4:45 |
|
| 5/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:04:37 |
4:48 |
|
| 5/5/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:00 |
4:55 |
|
| 5/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:46 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:11 |
3:30 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:38 |
3:52 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:35 |
3:50 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:44 |
3:57 |
|
| 5/5/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
5:52 |
5:33 |
|
| 5/15/2012 |
Run |
ANKARA |
Jog |
13.7 km |
1:02:00 |
4:33 |
|
| 5/28/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
8.5 km |
52:08 |
6:11 |
|
| 5/30/2012 |
Run |
KASTAMONU |
Jog |
11.3 km |
1:00:47 |
5:24 |
|
| 5/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
3:49 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:38 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:41 |
|
| 6/6/2012 |
Run |
MERSİN |
Long |
14.1 km |
1:07:40 |
4:49 |
|
| 6/7/2012 |
Run |
MERSİN |
Jog |
12.1 km |
1:00:12 |
4:59 |
|
| 6/10/2012 |
Run |
DENİZLİ |
Jog |
5.0 km |
24:00 |
4:48 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
3:02 |
3:02 |
|
| 6/13/2012 |
Run |
İZMİR |
Jog |
13.8 km |
1:06:00 |
4:47 |
|
| 6/27/2012 |
Run |
DİYARBAKIR |
Jog |
13.2 km |
1:02:20 |
4:45 |
|
| 6/28/2012 |
Run |
GAZİANTEP |
Long |
3.0 km |
13:46 |
4:39 |
|
| 6/28/2012 |
Run |
GAZİANTEP |
Long |
17.4 km |
1:21:52 |
4:43 |
|
| 7/8/2012 |
Run |
ÇAMLIK-Y.ŞEHİR-ADLİYE |
Long |
18.1 km |
1:24:45 |
4:41 |
|
| 7/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/16/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
15.7 km |
1:15:55 |
4:51 |
|
| 7/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/23/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:00 |
4:31 |
|
| 7/30/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
50:15 |
4:24 |
|
| 8/5/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
9.6 km |
46:32 |
4:52 |
|
| 8/9/2012 |
Run |
ÇAMLIK |
Warm Up |
2.7 km |
14:25 |
5:23 |
|
| 8/11/2012 |
Run |
YENİŞEHİR |
Jog |
8.0 km |
40:00 |
5:00 |
|
| 8/16/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:29 |
5:17 |
|
| 8/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 8/16/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 8/16/2012 |
Run |
800 M |
Interval |
0.8 km |
2:34 |
3:13 |
|
| 8/16/2012 |
Run |
1200 M |
Interval |
1.2 km |
4:15 |
3:33 |
|
| 8/16/2012 |
Run |
800 M |
Interval |
0.8 km |
2:33 |
3:12 |
|
| 8/16/2012 |
Run |
400 M |
Interval |
0.4 km |
1:09 |
2:53 |
|
| 8/16/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:47 |
6:10 |
|
| 8/26/2012 |
Run |
ATLETİZM PİSTİ |
Long |
20.6 km |
1:38:36 |
4:48 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 9/2/2012 |
Run |
CADDEBOSTAN |
Long |
21.8 km |
1:47:00 |
4:56 |
|
| 9/6/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:30 |
5:12 |
|
| 9/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 9/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
46:21 |
4:39 |
|
| 9/12/2012 |
Run |
ADANA |
Jog |
13.0 km |
1:05:47 |
5:04 |
|
| 9/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
19:42 |
5:04 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/21/2012 |
Run |
EV-ÇAMLIK |
Jog |
6.2 km |
32:19 |
5:15 |
|
| 9/30/2012 |
Run |
EV-YENİŞEHİR-ADLİYE |
Long |
21.3 km |
1:46:09 |
4:59 |
|
| 10/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
14.2 km |
1:00:03 |
4:15 |
|
| 10/4/2012 |
Run |
ANKARA |
Jog |
14.1 km |
1:00:21 |
4:17 |
|
| 10/5/2012 |
Run |
KARTAL-PENDİK |
Jog |
10.0 km |
47:05 |
4:43 |
|
| 10/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
46:12 |
4:35 |
|
| 10/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:35 |
|
| 10/7/2012 |
Run |
DARICA |
Warm Up |
1.8 km |
16:12 |
9:13 |
|
|