| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:09 |
3:40 |
 |
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:43 |
4:42 |
|
| 12/5/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:37 |
4:46 |
|
| 2/13/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:50 |
|
| 2/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:58 |
|
| 2/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:56 |
2:40 |
|
| 3/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:52 |
|
| 3/3/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
3:10 |
|
| 5/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:46 |
|
| 5/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 7/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 8/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 9/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 10/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:35 |
|
| 10/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 11/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 12/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:27 |
|
| 1/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
2:53 |
|
| 1/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:44 |
|
| 1/31/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 2/7/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:50 |
|
| 2/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 2/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 2/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:55 |
|
| 12/10/2012 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:55 |
3:06 |
|
| 12/21/2012 |
Run |
100 M*6 |
Sprint |
0.7 km |
1:47 |
2:43 |
|
| 2/6/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:36 |
2:35 |
|
| 2/20/2013 |
Run |
100 M*6 |
Sprint |
0.6 km |
1:45 |
2:53 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:44 |
3:57 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:35 |
3:50 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:11 |
3:30 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:38 |
3:52 |
|
| 8/16/2012 |
Run |
1200 M |
Interval |
1.2 km |
4:15 |
3:33 |
|
| 12/5/2011 |
Run |
200 M |
Interval |
2.0 km |
5:50 |
2:55 |
|
| 2/13/2012 |
Run |
200 M |
Sprint |
1.0 km |
3:02 |
3:02 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
3:02 |
3:02 |
|
| 11/6/2012 |
Run |
200 M |
Interval |
4.0 km |
12:27 |
3:07 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.1 km |
3:03 |
2:53 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.0 km |
3:01 |
2:56 |
|
| 2/23/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:04 |
3:18 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:33 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:03 |
3:24 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:06 |
3:27 |
|
| 2/7/2013 |
Run |
3 DK |
Interval |
0.9 km |
3:07 |
3:31 |
|
| 2/27/2012 |
Run |
400 M |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 8/16/2012 |
Run |
400 M |
Interval |
0.4 km |
1:09 |
2:53 |
|
| 8/16/2012 |
Run |
400 M |
Interval |
0.4 km |
1:08 |
2:50 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 10/17/2012 |
Run |
400 M |
Interval |
8.0 km |
27:10 |
3:24 |
|
| 1/5/2013 |
Run |
400 M |
Interval |
10.0 km |
35:29 |
3:33 |
|
| 2/16/2013 |
Run |
400 M |
Interval |
6.4 km |
21:42 |
3:24 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:47 |
3:57 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 2/21/2013 |
Run |
4000 m |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:59 |
4:15 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:34 |
4:09 |
|
| 7/17/2013 |
Run |
4000 m |
Tempo |
4.0 km |
16:03 |
4:01 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:01 |
3:28 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:01 |
3:39 |
|
| 2/11/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:02 |
3:22 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
4:01 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
3:54 |
|
| 3/7/2012 |
Run |
5 DK |
Tempo |
1.2 km |
5:01 |
4:16 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:41 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:38 |
|
| 5/31/2012 |
Run |
5 DK |
Tempo |
1.3 km |
5:01 |
3:49 |
|
| 2/11/2012 |
Run |
800 M |
Interval |
0.8 km |
2:45 |
3:27 |
|
| 2/25/2012 |
Run |
800 M |
Interval |
0.8 km |
2:39 |
3:19 |
|
| 8/16/2012 |
Run |
800 M |
Interval |
0.8 km |
2:34 |
3:13 |
|
| 8/16/2012 |
Run |
800 M |
Interval |
0.8 km |
2:33 |
3:12 |
|
| 9/12/2012 |
Run |
ADANA |
Jog |
13.0 km |
1:05:47 |
5:04 |
|
| 12/13/2012 |
Run |
ADANA |
Long |
23.1 km |
1:52:27 |
4:52 |
|
| 5/15/2012 |
Run |
ANKARA |
Jog |
13.7 km |
1:02:00 |
4:33 |
|
| 10/4/2012 |
Run |
ANKARA |
Jog |
14.1 km |
1:00:21 |
4:17 |
|
| 5/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.5 km |
1:04:37 |
4:48 |
|
| 5/5/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
5:52 |
5:33 |
|
| 5/28/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
8.5 km |
52:08 |
6:11 |
|
| 7/16/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
15.7 km |
1:15:55 |
4:51 |
|
| 7/23/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:00 |
4:31 |
|
| 7/30/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
11.4 km |
50:15 |
4:24 |
|
| 8/5/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
9.6 km |
46:32 |
4:52 |
|
| 8/16/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
10:47 |
6:10 |
|
| 8/26/2012 |
Run |
ATLETİZM PİSTİ |
Long |
20.6 km |
1:38:36 |
4:48 |
|
| 9/6/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
19:30 |
5:12 |
|
| 9/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
46:21 |
4:39 |
|
| 9/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
19:42 |
5:04 |
|
| 10/3/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
14.2 km |
1:00:03 |
4:15 |
|
| 10/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
46:12 |
4:35 |
|
| 10/17/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
11:57 |
5:59 |
|
| 10/17/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
19:52 |
4:27 |
|
| 12/6/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
52:21 |
4:50 |
|
| 12/10/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
10.9 km |
58:24 |
5:21 |
|
|