| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
JOG |
Jog |
7.6 km |
38:51 |
5:08 |
 |
| 11/19/2011 |
Run |
JOG |
Cool Down |
1.1 km |
5:58 |
5:35 |
|
| 11/19/2011 |
Run |
200 M |
Interval |
4.4 km |
12:50 |
2:55 |
|
| 11/19/2011 |
Run |
JOG |
Warm Up |
4.8 km |
21:53 |
4:34 |
|
| 11/19/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:39 |
4:49 |
|
| 11/20/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:00 |
5:53 |
|
| 11/20/2011 |
Run |
KAZLIÇEŞME-CANKURTARAN |
Long |
15.8 km |
1:08:14 |
4:20 |
|
| 11/20/2011 |
Run |
JOG |
Jog |
11.2 km |
1:01:26 |
5:30 |
|
| 11/20/2011 |
Run |
JOG |
Cool Down |
0.9 km |
6:00 |
6:36 |
|
| 11/21/2011 |
Run |
JOG |
Jog |
8.9 km |
41:07 |
4:39 |
|
| 11/22/2011 |
Run |
400 M |
Interval |
8.0 km |
39:45 |
4:59 |
|
| 11/22/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
2:58 |
4:48 |
|
| 11/22/2011 |
Run |
JOG |
Cool Down |
2.5 km |
14:57 |
6:07 |
|
| 11/22/2011 |
Run |
JOG |
Warm Up |
2.6 km |
13:04 |
4:57 |
|
| 11/22/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:08 |
5:30 |
|
| 11/23/2011 |
Run |
JOG |
Jog |
13.3 km |
59:24 |
4:29 |
|
| 11/24/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:08 |
5:50 |
|
| 11/24/2011 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:44 |
|
| 11/24/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:00 |
10:00 |
|
| 11/24/2011 |
Run |
JOG |
Warm Up |
2.7 km |
13:56 |
5:15 |
|
| 11/24/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:42 |
5:18 |
|
| 11/24/2011 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:48 |
|
| 11/24/2011 |
Run |
7 DK |
Tempo |
1.9 km |
7:00 |
3:42 |
|
| 11/24/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:01 |
10:18 |
|
| 11/24/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:11 |
9:31 |
|
| 11/24/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:02 |
11:32 |
|
| 11/24/2011 |
Run |
7 DK |
Tempo |
2.0 km |
7:01 |
3:35 |
|
| 11/24/2011 |
Run |
JOG |
Jog |
1.9 km |
10:25 |
5:31 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/12/2011 |
Run |
30 M*3 |
Sprint |
0.2 km |
1:08 |
7:05 |
|
| 12/12/2011 |
Run |
400 M |
Interval |
1.6 km |
5:18 |
3:19 |
|
| 12/12/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:11 |
5:30 |
|
| 12/12/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:36 |
3:36 |
|
| 12/12/2011 |
Run |
400 M |
Interval |
1.6 km |
5:11 |
3:15 |
|
| 12/19/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 12/19/2011 |
Run |
200 M |
Interval |
2.0 km |
6:26 |
3:13 |
|
| 12/19/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:11 |
3:36 |
|
| 12/19/2011 |
Run |
200 M |
Interval |
1.2 km |
3:47 |
3:10 |
|
| 12/25/2011 |
Run |
JOG |
Warm Up |
4.1 km |
22:41 |
5:33 |
|
| 12/25/2011 |
Run |
DENİZLİ ATATÜRK KOŞUSU |
Race |
1500.0 m |
4:47 |
3:12 |
|
| 12/25/2011 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:48 |
2:40 |
|
| 12/26/2011 |
Run |
JOG |
Jog |
4.6 km |
23:29 |
5:09 |
|
| 12/26/2011 |
Run |
100 M |
Sprint |
0.5 km |
1:19 |
2:38 |
|
| 12/27/2011 |
Run |
JOG |
Cool Down |
2.0 km |
15:05 |
7:29 |
|
| 12/27/2011 |
Run |
JOG |
Cool Down |
0.2 km |
1:23 |
9:14 |
|
| 12/27/2011 |
Run |
100 M |
Sprint |
0.1 km |
0:24 |
3:05 |
|
| 12/27/2011 |
Run |
JOG |
Warm Up |
3.1 km |
17:08 |
5:36 |
|
| 12/27/2011 |
Run |
76. BÜYÜK ATATÜRK KOŞUSU |
Race |
10600.0 m |
37:28 |
3:33 |
|
| 12/27/2011 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:52 |
3:37 |
|
| 2/18/2012 |
Run |
JOG |
Jog |
5.8 km |
29:07 |
5:04 |
|
| 2/18/2012 |
Run |
JOG |
Cool Down |
1.4 km |
8:28 |
6:09 |
|
| 2/18/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
3:05 |
|
| 2/19/2012 |
Run |
TRABZON YM |
Race |
21.1 km |
1:22:57 |
3:56 |
|
| 2/19/2012 |
Run |
100 M |
Sprint |
0.1 km |
0:12 |
2:52 |
|
| 2/19/2012 |
Run |
JOG |
Warm Up |
3.0 km |
18:10 |
5:59 |
|
| 2/19/2012 |
Run |
JOG |
Cool Down |
1.2 km |
9:56 |
8:39 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 2/29/2012 |
Run |
JOG |
Jog |
5.4 km |
25:19 |
4:40 |
|
| 2/29/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 3/4/2012 |
Run |
RUN ANTALYA |
Race |
21.1 km |
1:27:20 |
4:09 |
|
| 3/4/2012 |
Run |
JOG |
Warm Up |
2.1 km |
21:19 |
10:10 |
|
| 3/25/2012 |
Run |
JOG |
Cool Down |
1.3 km |
12:00 |
8:58 |
|
| 3/25/2012 |
Run |
JOG |
Warm Up |
3.0 km |
16:37 |
5:28 |
|
| 3/25/2012 |
Run |
TARSUS YARI MARATONU |
Race |
21.1 km |
1:30:03 |
4:17 |
|
| 5/6/2012 |
Run |
6 DK |
Tempo |
1.7 km |
6:00 |
3:34 |
|
| 5/6/2012 |
Run |
YENİŞEHİR |
Jog |
1.7 km |
8:11 |
4:46 |
|
| 5/6/2012 |
Run |
YENİŞEHİR |
Cool Down |
2.7 km |
13:46 |
5:05 |
|
| 5/6/2012 |
Run |
YENİŞEHİR |
Jog |
5.4 km |
25:59 |
4:49 |
|
| 5/8/2012 |
Run |
10 DK |
Tempo |
2.8 km |
10:00 |
3:38 |
|
| 5/8/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
2:40 |
|
| 5/8/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
16:56 |
4:14 |
|
| 5/8/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.3 km |
7:56 |
6:07 |
|
| 5/9/2012 |
Run |
ANTALYA |
Jog |
8.8 km |
40:01 |
4:35 |
|
| 5/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/11/2012 |
Run |
BOZCAADA |
Jog |
6.4 km |
34:30 |
5:25 |
|
| 5/12/2012 |
Run |
BOZCAADA |
Warm Up |
4.9 km |
29:29 |
6:02 |
|
| 5/12/2012 |
Run |
BOZCAADA 10 K |
Race |
10000.0 m |
42:33 |
4:16 |
|
| 5/12/2012 |
Run |
BOZCAADA |
Cool Down |
1.1 km |
7:46 |
7:24 |
|
| 5/27/2012 |
Run |
JOG |
Warm Up |
4.0 km |
25:00 |
6:15 |
|
| 5/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 7/14/2012 |
Run |
ESKİŞEHİR |
Warm Up |
4.4 km |
22:47 |
5:11 |
|
| 7/15/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:27 |
6:17 |
|
| 7/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/15/2012 |
Run |
ESKİŞEHİR |
Warm Up |
3.3 km |
17:25 |
5:13 |
|
| 7/20/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
14.3 km |
1:04:36 |
4:31 |
|
| 7/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 7/21/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
20:38 |
4:46 |
|
| 7/21/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:12 |
7:35 |
|
| 7/21/2012 |
Run |
200 M |
Interval |
4.0 km |
12:17 |
3:05 |
|
| 7/27/2012 |
Run |
ANKARA GENÇLİK PARKI |
Long |
15.0 km |
1:08:44 |
4:35 |
|
| 7/31/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
20:03 |
4:40 |
|
| 7/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 7/31/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
6:45 |
5:30 |
|
| 7/31/2012 |
Run |
200 M |
Interval |
1.6 km |
4:44 |
2:58 |
|
| 7/31/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:21 |
3:21 |
|
| 7/31/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:33 |
2:35 |
|
| 8/7/2012 |
Run |
300 M |
Interval |
1.5 km |
4:27 |
2:58 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:56 |
|
|