| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2020 |
Run |
KARCI |
Jog |
11.0 km |
58:01 |
5:17 |
 |
| 3/2/2020 |
Run |
ALBAYRAK |
Jog |
8.1 km |
45:01 |
5:34 |
|
| 2/26/2020 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
8:27 |
6:03 |
|
| 2/26/2020 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.5 km |
24:01 |
5:24 |
|
| 2/25/2020 |
Run |
KOŞUYOLU |
Jog |
9.2 km |
50:47 |
5:32 |
|
| 2/12/2020 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
15:24 |
7:45 |
|
| 2/12/2020 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
22:33 |
5:43 |
|
| 2/8/2020 |
Run |
ADLİYE PARKI |
Jog |
10.0 km |
58:47 |
5:53 |
|
| 1/25/2020 |
Run |
KOŞUYOLU |
Jog |
9.1 km |
54:01 |
5:56 |
|
| 1/23/2020 |
Run |
ALBAYRAK |
Jog |
10.0 km |
56:12 |
5:38 |
|
| 11/8/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
22:36 |
5:55 |
|
| 11/8/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:54 |
5:22 |
|
| 11/4/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
26:18 |
6:59 |
|
| 11/4/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
23:03 |
6:10 |
|
| 10/21/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
21:53 |
5:47 |
|
| 10/21/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:25 |
5:31 |
|
| 10/20/2019 |
Run |
EV-ÇAMLIK |
Long |
27.5 km |
2:25:41 |
5:18 |
|
| 10/19/2019 |
Run |
YENİŞEHİR |
Jog |
13.8 km |
1:08:19 |
4:59 |
|
| 10/18/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
23:04 |
6:07 |
|
| 10/18/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:25 |
5:33 |
|
| 10/14/2019 |
Run |
ALBAYRAK |
Cool Down |
3.7 km |
21:50 |
5:52 |
|
| 10/14/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
20:51 |
5:17 |
|
| 10/11/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
23:26 |
6:13 |
|
| 10/11/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:22 |
5:33 |
|
| 9/17/2019 |
Run |
4000 M+2000 M |
Interval |
6.2 km |
25:13 |
4:07 |
|
| 9/16/2019 |
Run |
SULTANBEYLİ |
Cool Down |
3.8 km |
23:22 |
6:09 |
|
| 9/16/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
20:42 |
5:13 |
|
| 9/9/2019 |
Run |
ALBAYRAK |
Cool Down |
3.7 km |
22:33 |
6:02 |
|
| 9/9/2019 |
Run |
İZMİR |
Warm Up |
3.7 km |
18:21 |
4:58 |
|
| 9/6/2019 |
Run |
ALBAYRAK |
Cool Down |
4.1 km |
21:49 |
5:24 |
|
| 9/6/2019 |
Run |
ALBAYRAK |
Warm Up |
3.6 km |
18:15 |
5:03 |
|
| 9/2/2019 |
Run |
ALBAYRAK |
Cool Down |
3.7 km |
22:13 |
5:59 |
|
| 9/2/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
19:09 |
5:10 |
|
| 8/26/2019 |
Run |
ALBAYRAK |
Cool Down |
4.0 km |
23:22 |
5:50 |
|
| 8/26/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
21:42 |
5:27 |
|
| 8/25/2019 |
Run |
GÖVEÇLİK |
Jog |
16.1 km |
1:27:16 |
5:26 |
|
| 8/18/2019 |
Run |
ALTINDERE |
Long |
24.2 km |
2:02:41 |
5:04 |
|
|