| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2019 |
Run |
ALBAYRAK |
Jog |
9.8 km |
53:16 |
5:26 |
 |
| 7/15/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:07 |
5:29 |
|
| 4/8/2019 |
Run |
200 M |
Interval |
11.0 km |
1:04:18 |
5:52 |
|
| 4/7/2019 |
Run |
YENİŞEHİR |
Jog |
18.8 km |
1:29:35 |
4:47 |
|
| 3/26/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:16:27 |
5:00 |
|
| 3/25/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:19:18 |
5:11 |
|
| 3/22/2019 |
Run |
KOŞUYOLU |
Jog |
6.2 km |
31:55 |
5:11 |
|
| 3/13/2019 |
Run |
2000 M+400 M |
Interval |
14.7 km |
1:15:44 |
5:09 |
|
| 3/7/2019 |
Run |
300 M |
Interval |
12.3 km |
1:09:22 |
5:38 |
|
| 3/5/2019 |
Run |
300 M+3000 M |
Interval |
14.5 km |
1:16:16 |
5:17 |
|
| 2/27/2019 |
Run |
KOŞUYOLU |
Jog |
10.1 km |
50:57 |
5:05 |
|
| 2/24/2019 |
Run |
Servergazi |
Long |
20.9 km |
1:50:08 |
5:16 |
|
| 2/12/2019 |
Run |
EV-ÇAKMAK ÜST |
Jog |
14.2 km |
1:15:23 |
5:19 |
|
| 2/10/2019 |
Run |
YENİŞEHİR |
Long |
25.0 km |
1:55:20 |
4:37 |
|
| 2/9/2019 |
Run |
EV-ÇAKMAK ÜST |
Jog |
12.8 km |
1:01:48 |
4:50 |
|
| 2/6/2019 |
Run |
ATLETİZM PİSTİ |
Fartlek |
13.4 km |
1:11:10 |
5:19 |
|
| 1/20/2019 |
Run |
SÜMERPARK |
Long |
25.0 km |
1:50:32 |
4:26 |
|
| 1/17/2019 |
Run |
4000 m |
Interval |
18.4 km |
1:29:56 |
4:53 |
|
| 12/21/2018 |
Run |
ŞİRİNKÖY |
Long |
20.1 km |
1:44:55 |
5:14 |
|
| 12/15/2018 |
Run |
200 M |
Fartlek |
15.0 km |
1:15:38 |
5:03 |
|
| 12/12/2018 |
Run |
1000 M. |
Interval |
18.0 km |
1:29:37 |
4:59 |
|
| 12/10/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
58:07 |
4:47 |
|
| 12/8/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
11:38 |
6:00 |
|
| 12/8/2018 |
Run |
6000 M |
Tempo |
6.0 km |
23:43 |
3:58 |
|
| 12/8/2018 |
Run |
ALBAYRAK |
Warm Up |
2.8 km |
15:26 |
5:31 |
|
| 12/5/2018 |
Run |
ALBAYRAK |
Jog |
2.0 km |
11:38 |
5:58 |
|
| 12/5/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
7.1 km |
41:16 |
5:47 |
|
| 12/4/2018 |
Run |
400 M |
Interval |
23.0 km |
1:55:35 |
5:02 |
|
| 12/3/2018 |
Run |
KOŞUYOLU |
Jog |
12.8 km |
1:08:18 |
5:22 |
|
| 12/1/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
10:27 |
5:24 |
|
| 12/1/2018 |
Run |
10000 M |
Tempo |
10.0 km |
40:27 |
4:03 |
|
| 12/1/2018 |
Run |
ALBAYRAK |
Warm Up |
1.9 km |
10:22 |
5:23 |
|
| 11/12/2018 |
Run |
ALBAYRAK |
Jog |
14.6 km |
1:12:55 |
5:01 |
|
| 11/1/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
13:07 |
6:53 |
|
| 11/1/2018 |
Run |
40 TUR |
Tempo |
16.0 km |
1:04:01 |
4:01 |
|
| 11/1/2018 |
Run |
ALBAYRAK |
Warm Up |
2.0 km |
10:23 |
5:15 |
|
| 10/31/2018 |
Run |
Servergazi |
Jog |
15.5 km |
1:16:41 |
4:57 |
|
| 8/12/2018 |
Run |
ÇAMLIK |
Long |
25.0 km |
2:08:40 |
5:09 |
|
| 8/8/2018 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
14:45 |
6:52 |
|
| 8/8/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:09:51 |
4:22 |
|
| 8/8/2018 |
Run |
ALBAYRAK |
Warm Up |
2.1 km |
12:34 |
6:00 |
|
| 2/18/2018 |
Run |
GÖVEÇLİK |
Long |
25.0 km |
2:05:10 |
5:00 |
|
| 2/3/2018 |
Run |
KOŞUYOLU |
Cool Down |
2.0 km |
11:11 |
5:36 |
|
| 2/3/2018 |
Run |
2000 M |
Half Tempo |
2.0 km |
8:37 |
4:19 |
|
| 2/3/2018 |
Run |
6000 M |
Half Tempo |
6.0 km |
25:49 |
4:19 |
|
| 2/3/2018 |
Run |
8000 M |
Half Tempo |
8.0 km |
34:48 |
4:21 |
|
| 2/3/2018 |
Run |
KOŞUYOLU |
Warm Up |
2.1 km |
11:16 |
5:16 |
|
| 10/22/2017 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
15.1 km |
1:10:19 |
4:41 |
|
| 10/21/2017 |
Run |
6000 M |
Tempo |
14.1 km |
1:12:04 |
5:08 |
|
| 10/18/2017 |
Run |
2000 M+400 M |
Interval |
15.8 km |
1:23:50 |
5:18 |
|
| 10/14/2017 |
Run |
FARTLEK |
Interval |
17.9 km |
1:31:31 |
5:07 |
|
| 9/8/2017 |
Run |
KOŞUYOLU |
Jog |
9.5 km |
49:49 |
5:15 |
|
| 9/6/2017 |
Run |
1000 M. |
Interval |
9.4 km |
52:51 |
5:38 |
|
| 9/3/2017 |
Run |
YENİŞEHİR |
Jog |
15.0 km |
1:08:42 |
4:35 |
|
| 9/2/2017 |
Run |
FARTLEK |
Interval |
15.4 km |
1:25:59 |
5:36 |
|
| 8/31/2017 |
Run |
YENİŞEHİR |
Jog |
12.5 km |
1:13:46 |
5:55 |
|
| 8/30/2017 |
Run |
1200 M |
Interval |
12.7 km |
1:07:04 |
5:17 |
|
| 7/9/2017 |
Run |
CADDEBOSTAN |
Long |
25.1 km |
1:55:39 |
4:37 |
|
| 6/18/2017 |
Run |
GELİBOLU |
Cool Down |
0.3 km |
3:28 |
11:34 |
|
| 6/18/2017 |
Run |
GELİBOLU TRİATHLON |
Race |
21.1 km |
1:28:33 |
4:12 |
|
| 6/18/2017 |
Run |
GELİBOLU |
Warm Up |
2.1 km |
13:08 |
6:25 |
|
| 6/14/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.9 km |
13:12 |
6:55 |
|
| 6/14/2017 |
Run |
10000 M |
Tempo |
10.2 km |
44:19 |
4:22 |
|
| 6/14/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.9 km |
10:51 |
5:41 |
|
| 6/7/2017 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.3 km |
13:19 |
5:56 |
|
| 6/7/2017 |
Run |
10000 M |
Tempo |
10.1 km |
44:19 |
4:23 |
|
| 6/7/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.3 km |
13:07 |
5:46 |
|
| 5/31/2017 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.5 km |
4:20 |
8:30 |
|
| 5/31/2017 |
Run |
40 TUR |
Tempo |
16.0 km |
1:07:41 |
4:14 |
|
| 5/28/2017 |
Run |
DATÇA YM |
Race |
21.1 km |
1:31:53 |
4:22 |
|
| 5/25/2017 |
Run |
1000 M. |
Interval |
12.6 km |
1:09:27 |
5:33 |
|
| 4/30/2017 |
Run |
BODRUM |
Cool Down |
1.2 km |
9:10 |
7:51 |
|
| 4/30/2017 |
Run |
BODRUM GLOBAL |
Race |
10.4 km |
39:54 |
3:52 |
|
| 4/30/2017 |
Run |
BODRUM |
Warm Up |
4.4 km |
28:34 |
6:32 |
|
| 4/9/2017 |
Run |
MARMARİS |
Cool Down |
1.1 km |
8:26 |
8:02 |
|
| 4/9/2017 |
Run |
Marmaris HM |
Race |
21.1 km |
1:26:27 |
4:06 |
|
| 4/9/2017 |
Run |
MARMARİS |
Warm Up |
2.9 km |
19:28 |
6:50 |
|
| 4/3/2017 |
Run |
KOŞUYOLU 3 TUR |
Jog |
12.4 km |
1:13:03 |
5:55 |
|
| 4/2/2017 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.4 km |
59:18 |
4:27 |
|
| 3/23/2017 |
Run |
FARTLEK |
Interval |
15.4 km |
1:25:32 |
5:35 |
|
| 3/5/2017 |
Run |
ANTALYA |
Cool Down |
1.7 km |
11:07 |
6:31 |
|
| 3/5/2017 |
Run |
RUN ANTALYA |
Race |
21.1 km |
1:24:32 |
4:01 |
|
| 3/5/2017 |
Run |
ANTALYA |
Warm Up |
3.7 km |
27:26 |
7:31 |
|
| 3/1/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
8.2 km |
45:08 |
5:30 |
|
| 2/28/2017 |
Run |
FARTLEK |
Interval |
10.8 km |
1:05:03 |
6:03 |
|
| 2/25/2017 |
Run |
1000 M. |
Interval |
12.5 km |
1:07:39 |
5:25 |
|
| 2/22/2017 |
Run |
2000 M |
Interval |
13.3 km |
1:11:07 |
5:22 |
|
| 2/11/2017 |
Run |
FARTLEK |
Interval |
17.7 km |
1:39:58 |
5:40 |
|
| 2/8/2017 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.1 km |
15:42 |
7:23 |
|
| 2/8/2017 |
Run |
1 SAAT |
Long Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 2/8/2017 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.1 km |
19:00 |
6:04 |
|
| 2/4/2017 |
Run |
FARTLEK |
Interval |
17.3 km |
1:33:55 |
5:26 |
|
| 2/1/2017 |
Run |
1000 M. |
Interval |
17.1 km |
1:33:42 |
5:29 |
|
| 1/21/2017 |
Run |
400 M |
Interval |
14.7 km |
1:17:58 |
5:19 |
|
| 1/18/2017 |
Run |
4000 m |
Tempo |
19.3 km |
1:37:01 |
5:02 |
|
| 10/30/2016 |
Run |
ZEYTİNBURNU |
Cool Down |
1.0 km |
8:42 |
8:48 |
|
| 10/30/2016 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
10.2 km |
38:51 |
3:49 |
|
| 10/30/2016 |
Run |
ZEYTİNBURNU |
Warm Up |
3.2 km |
17:23 |
5:32 |
|
| 10/28/2016 |
Run |
ALBAYRAK |
Jog |
10.4 km |
55:29 |
5:20 |
|
| 10/27/2016 |
Run |
ALBAYRAK |
Cool Down |
3.5 km |
22:20 |
6:28 |
|