| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:00 |
4:18 |
 |
| 7/27/2016 |
Run |
1 SAAT |
Long Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 2/8/2017 |
Run |
1 SAAT |
Long Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 11/2/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
3:02 |
|
| 4/18/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
3:02 |
|
| 4/30/2015 |
Run |
100 M |
Sprint |
0.7 km |
1:45 |
2:42 |
|
| 9/5/2015 |
Run |
100 M |
Sprint |
1.5 km |
7:22 |
4:51 |
|
| 10/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:55 |
|
| 10/20/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:24 |
4:52 |
|
| 10/25/2015 |
Run |
100 M |
Sprint |
0.2 km |
1:07 |
4:40 |
|
| 11/12/2015 |
Run |
100 M |
Sprint |
0.7 km |
4:06 |
5:37 |
|
| 12/19/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:08 |
|
| 7/21/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:32 |
6:18 |
|
| 7/30/2016 |
Run |
100 M |
Sprint |
0.7 km |
4:43 |
6:39 |
|
| 10/20/2015 |
Run |
1000 M. |
Interval |
3.4 km |
15:09 |
4:27 |
|
| 4/14/2016 |
Run |
1000 M. |
Interval |
8.1 km |
41:59 |
5:12 |
|
| 4/20/2016 |
Run |
1000 M. |
Interval |
10.2 km |
55:34 |
5:27 |
|
| 5/25/2016 |
Run |
1000 M. |
Interval |
10.7 km |
56:56 |
5:19 |
|
| 7/21/2016 |
Run |
1000 M. |
Interval |
3.5 km |
15:54 |
4:37 |
|
| 10/27/2016 |
Run |
1000 M. |
Interval |
3.3 km |
16:23 |
5:00 |
|
| 2/1/2017 |
Run |
1000 M. |
Interval |
17.1 km |
1:33:42 |
5:29 |
|
| 2/25/2017 |
Run |
1000 M. |
Interval |
12.5 km |
1:07:39 |
5:25 |
|
| 5/25/2017 |
Run |
1000 M. |
Interval |
12.6 km |
1:09:27 |
5:33 |
|
| 9/6/2017 |
Run |
1000 M. |
Interval |
9.4 km |
52:51 |
5:38 |
|
| 12/12/2018 |
Run |
1000 M. |
Interval |
18.0 km |
1:29:37 |
4:59 |
|
| 7/18/2016 |
Run |
10000 M |
Long Tempo |
10.2 km |
42:16 |
4:10 |
|
| 6/7/2017 |
Run |
10000 M |
Tempo |
10.1 km |
44:19 |
4:23 |
|
| 6/14/2017 |
Run |
10000 M |
Tempo |
10.2 km |
44:19 |
4:22 |
|
| 12/1/2018 |
Run |
10000 M |
Tempo |
10.0 km |
40:27 |
4:03 |
|
| 8/30/2017 |
Run |
1200 M |
Interval |
12.7 km |
1:07:04 |
5:17 |
|
| 10/25/2016 |
Run |
200 M |
Interval |
4.5 km |
25:05 |
5:35 |
|
| 12/15/2018 |
Run |
200 M |
Fartlek |
15.0 km |
1:15:38 |
5:03 |
|
| 4/8/2019 |
Run |
200 M |
Interval |
11.0 km |
1:04:18 |
5:52 |
|
| 4/30/2015 |
Run |
200 M+600 M |
Interval |
2.0 km |
5:22 |
2:46 |
|
| 6/3/2016 |
Run |
200 M+800 M |
Interval |
11.3 km |
57:14 |
5:05 |
|
| 5/23/2016 |
Run |
2000 M |
Tempo |
13.6 km |
1:12:43 |
5:22 |
|
| 7/5/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:59 |
4:00 |
|
| 8/3/2016 |
Run |
2000 M |
Tempo |
19.8 km |
1:41:18 |
5:08 |
|
| 10/19/2016 |
Run |
2000 M |
Interval |
7.0 km |
34:23 |
4:57 |
|
| 2/22/2017 |
Run |
2000 M |
Interval |
13.3 km |
1:11:07 |
5:22 |
|
| 2/3/2018 |
Run |
2000 M |
Half Tempo |
2.0 km |
8:37 |
4:19 |
|
| 6/2/2016 |
Run |
2000 M+1000 M |
Interval |
9.6 km |
53:11 |
5:35 |
|
| 8/24/2016 |
Run |
2000 M+1000 M |
Interval |
15.0 km |
1:15:51 |
5:03 |
|
| 10/18/2017 |
Run |
2000 M+400 M |
Interval |
15.8 km |
1:23:50 |
5:18 |
|
| 3/13/2019 |
Run |
2000 M+400 M |
Interval |
14.7 km |
1:15:44 |
5:09 |
|
| 7/17/2016 |
Run |
250 M |
Long Tempo |
10.1 km |
45:34 |
4:30 |
|
| 5/30/2016 |
Run |
300 M |
Interval |
11.2 km |
1:01:58 |
5:32 |
|
| 3/7/2019 |
Run |
300 M |
Interval |
12.3 km |
1:09:22 |
5:38 |
|
| 3/5/2019 |
Run |
300 M+3000 M |
Interval |
14.5 km |
1:16:16 |
5:17 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:15 |
3:45 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:33 |
3:51 |
|
| 4/6/2016 |
Run |
3000 M |
Tempo |
15.1 km |
1:14:14 |
4:55 |
|
| 5/31/2017 |
Run |
40 TUR |
Tempo |
16.0 km |
1:07:41 |
4:14 |
|
| 8/8/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:09:51 |
4:22 |
|
| 11/1/2018 |
Run |
40 TUR |
Tempo |
16.0 km |
1:04:01 |
4:01 |
|
| 10/17/2015 |
Run |
400 M |
Interval |
5.9 km |
32:38 |
5:33 |
|
| 7/30/2016 |
Run |
400 M |
Interval |
7.4 km |
39:08 |
5:18 |
|
| 8/6/2016 |
Run |
400 M |
Interval |
14.9 km |
1:23:22 |
5:35 |
|
| 10/22/2016 |
Run |
400 M |
Interval |
9.0 km |
55:10 |
6:08 |
|
| 1/21/2017 |
Run |
400 M |
Interval |
14.7 km |
1:17:58 |
5:19 |
|
| 12/4/2018 |
Run |
400 M |
Interval |
23.0 km |
1:55:35 |
5:02 |
|
| 11/12/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 1/18/2017 |
Run |
4000 m |
Tempo |
19.3 km |
1:37:01 |
5:02 |
|
| 1/17/2019 |
Run |
4000 m |
Interval |
18.4 km |
1:29:56 |
4:53 |
|
| 4/2/2016 |
Run |
5000 M |
Tempo |
11.2 km |
56:39 |
5:05 |
|
| 4/9/2016 |
Run |
600 M+400 M |
Interval |
12.0 km |
1:09:28 |
5:49 |
|
| 8/27/2016 |
Run |
6000 M |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 10/21/2017 |
Run |
6000 M |
Tempo |
14.1 km |
1:12:04 |
5:08 |
|
| 2/3/2018 |
Run |
6000 M |
Half Tempo |
6.0 km |
25:49 |
4:19 |
|
| 12/8/2018 |
Run |
6000 M |
Tempo |
6.0 km |
23:43 |
3:58 |
|
| 9/1/2016 |
Run |
800 M |
Interval |
14.0 km |
1:14:35 |
5:21 |
|
| 2/3/2018 |
Run |
8000 M |
Half Tempo |
8.0 km |
34:48 |
4:21 |
|
| 11/12/2015 |
Run |
ALBAYRAK |
Warm Up |
4.6 km |
23:30 |
5:04 |
|
| 11/12/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:17 |
6:08 |
|
| 12/19/2015 |
Run |
ALBAYRAK |
Cool Down |
1.5 km |
8:02 |
5:13 |
|
| 7/5/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:02 |
5:49 |
|
| 8/27/2016 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
19:53 |
6:01 |
|
| 8/29/2016 |
Run |
ALBAYRAK |
Jog |
12.8 km |
1:12:18 |
5:39 |
|
| 8/30/2016 |
Run |
ALBAYRAK |
Jog |
14.0 km |
1:16:07 |
5:27 |
|
| 8/31/2016 |
Run |
ALBAYRAK |
Jog |
10.0 km |
59:35 |
5:58 |
|
| 10/19/2016 |
Run |
ALBAYRAK |
Warm Up |
4.4 km |
22:40 |
5:12 |
|
| 10/19/2016 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
20:21 |
5:19 |
|
| 10/25/2016 |
Run |
ALBAYRAK |
Cool Down |
3.5 km |
22:10 |
6:19 |
|
| 10/25/2016 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
21:03 |
5:05 |
|
| 10/26/2016 |
Run |
ALBAYRAK |
Jog |
10.4 km |
50:45 |
4:53 |
|
| 10/27/2016 |
Run |
ALBAYRAK |
Cool Down |
3.5 km |
22:20 |
6:28 |
|
| 10/27/2016 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
23:44 |
5:56 |
|
| 10/28/2016 |
Run |
ALBAYRAK |
Jog |
10.4 km |
55:29 |
5:20 |
|
| 8/8/2018 |
Run |
ALBAYRAK |
Warm Up |
2.1 km |
12:34 |
6:00 |
|
| 8/8/2018 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
14:45 |
6:52 |
|
| 11/1/2018 |
Run |
ALBAYRAK |
Warm Up |
2.0 km |
10:23 |
5:15 |
|
| 11/1/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
13:07 |
6:53 |
|
| 11/12/2018 |
Run |
ALBAYRAK |
Jog |
14.6 km |
1:12:55 |
5:01 |
|
| 12/1/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
10:27 |
5:24 |
|
| 12/1/2018 |
Run |
ALBAYRAK |
Warm Up |
1.9 km |
10:22 |
5:23 |
|
| 12/5/2018 |
Run |
ALBAYRAK |
Jog |
2.0 km |
11:38 |
5:58 |
|
| 12/8/2018 |
Run |
ALBAYRAK |
Warm Up |
2.8 km |
15:26 |
5:31 |
|
| 12/8/2018 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
11:38 |
6:00 |
|
| 7/15/2019 |
Run |
ALBAYRAK |
Warm Up |
3.7 km |
20:07 |
5:29 |
|
| 7/16/2019 |
Run |
ALBAYRAK |
Jog |
9.8 km |
53:16 |
5:26 |
|
|