| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2015 |
Run |
100 M |
Sprint |
0.7 km |
1:45 |
2:42 |
 |
| 4/30/2015 |
Run |
200 M+600 M |
Interval |
2.0 km |
5:22 |
2:46 |
|
| 11/2/2014 |
Run |
100 M |
Sprint |
0.3 km |
0:58 |
3:02 |
|
| 4/18/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:49 |
3:02 |
|
| 10/18/2014 |
Run |
DENİZLİ |
Tempo |
4.3 km |
15:00 |
3:31 |
|
| 5/10/2015 |
Run |
ATADAN ANAYA ZÜBEYDE HANIM KOŞUSU |
Race |
3.9 km |
13:51 |
3:34 |
|
| 10/26/2014 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
9.7 km |
35:29 |
3:40 |
|
| 5/9/2015 |
Run |
ST.JOHN YARIŞI |
Race |
8.0 km |
29:25 |
3:40 |
|
| 10/25/2015 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
8.8 km |
32:31 |
3:42 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:15 |
3:45 |
|
| 12/19/2015 |
Run |
PEŞİMDEN KOŞ - DENİZLİ |
Race |
3.4 km |
12:50 |
3:47 |
|
| 10/30/2016 |
Run |
ZEYTİNBURNU CUMHURİYET KOŞUSU |
Race |
10.2 km |
38:51 |
3:49 |
|
| 11/12/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:16 |
3:49 |
|
| 5/3/2015 |
Run |
BODRUM GLOBAL |
Race |
10.0 km |
38:16 |
3:50 |
|
| 11/16/2014 |
Run |
AVRASYA |
Race |
15.0 km |
57:38 |
3:51 |
|
| 11/2/2014 |
Run |
Ş.URFA YM. |
Race |
21.1 km |
1:21:07 |
3:51 |
|
| 4/18/2015 |
Run |
3000 M |
Tempo |
3.0 km |
11:33 |
3:51 |
|
| 4/30/2017 |
Run |
BODRUM GLOBAL |
Race |
10.4 km |
39:54 |
3:52 |
|
| 4/26/2015 |
Run |
İSTANBUL YARI MARATONU |
Race |
21.1 km |
1:21:36 |
3:53 |
|
| 8/27/2016 |
Run |
6000 M |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 4/17/2016 |
Run |
BODRUM GLOBAL |
Race |
10.0 km |
39:21 |
3:57 |
|
| 12/8/2018 |
Run |
6000 M |
Tempo |
6.0 km |
23:43 |
3:58 |
|
| 4/24/2016 |
Run |
İSTANBUL YARI MARATONU |
Race |
21.1 km |
1:23:31 |
3:58 |
|
| 7/5/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:59 |
4:00 |
|
| 11/15/2015 |
Run |
AVRASYA |
Race |
15.0 km |
59:54 |
4:00 |
|
| 11/1/2018 |
Run |
40 TUR |
Tempo |
16.0 km |
1:04:01 |
4:01 |
|
| 3/5/2017 |
Run |
RUN ANTALYA |
Race |
21.1 km |
1:24:32 |
4:01 |
|
| 12/1/2018 |
Run |
10000 M |
Tempo |
10.0 km |
40:27 |
4:03 |
|
| 4/9/2017 |
Run |
Marmaris HM |
Race |
21.1 km |
1:26:27 |
4:06 |
|
| 9/4/2016 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:27:02 |
4:08 |
|
| 7/18/2016 |
Run |
10000 M |
Long Tempo |
10.2 km |
42:16 |
4:10 |
|
| 9/28/2014 |
Run |
BERLİN MARATHON |
Race |
42.2 km |
2:55:32 |
4:10 |
|
| 6/18/2017 |
Run |
GELİBOLU TRİATHLON |
Race |
21.1 km |
1:28:33 |
4:12 |
|
| 5/31/2017 |
Run |
40 TUR |
Tempo |
16.0 km |
1:07:41 |
4:14 |
|
| 2/8/2017 |
Run |
1 SAAT |
Long Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 7/20/2016 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 2/3/2018 |
Run |
6000 M |
Half Tempo |
6.0 km |
25:49 |
4:19 |
|
| 2/3/2018 |
Run |
2000 M |
Half Tempo |
2.0 km |
8:37 |
4:19 |
|
| 7/5/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Tempo |
4.0 km |
17:22 |
4:21 |
|
| 2/3/2018 |
Run |
8000 M |
Half Tempo |
8.0 km |
34:48 |
4:21 |
|
| 6/14/2017 |
Run |
10000 M |
Tempo |
10.2 km |
44:19 |
4:22 |
|
| 5/28/2017 |
Run |
DATÇA YM |
Race |
21.1 km |
1:31:53 |
4:22 |
|
| 8/8/2018 |
Run |
40 TUR |
Half Tempo |
16.0 km |
1:09:51 |
4:22 |
|
| 6/7/2017 |
Run |
10000 M |
Tempo |
10.1 km |
44:19 |
4:23 |
|
| 7/27/2016 |
Run |
1 SAAT |
Long Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 1/20/2019 |
Run |
SÜMERPARK |
Long |
25.0 km |
1:50:32 |
4:26 |
|
| 4/2/2017 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.4 km |
59:18 |
4:27 |
|
| 10/20/2015 |
Run |
1000 M. |
Interval |
3.4 km |
15:09 |
4:27 |
|
| 7/17/2016 |
Run |
250 M |
Long Tempo |
10.1 km |
45:34 |
4:30 |
|
| 9/3/2017 |
Run |
YENİŞEHİR |
Jog |
15.0 km |
1:08:42 |
4:35 |
|
| 7/21/2016 |
Run |
1000 M. |
Interval |
3.5 km |
15:54 |
4:37 |
|
| 7/9/2017 |
Run |
CADDEBOSTAN |
Long |
25.1 km |
1:55:39 |
4:37 |
|
| 2/10/2019 |
Run |
YENİŞEHİR |
Long |
25.0 km |
1:55:20 |
4:37 |
|
| 10/25/2015 |
Run |
100 M |
Sprint |
0.2 km |
1:07 |
4:40 |
|
| 10/22/2017 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
15.1 km |
1:10:19 |
4:41 |
|
| 8/28/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
15.0 km |
1:11:01 |
4:45 |
|
| 12/10/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
58:07 |
4:47 |
|
| 4/7/2019 |
Run |
YENİŞEHİR |
Jog |
18.8 km |
1:29:35 |
4:47 |
|
| 9/6/2015 |
Run |
İZMİR |
Long |
20.6 km |
1:38:34 |
4:48 |
|
| 2/9/2019 |
Run |
EV-ÇAKMAK ÜST |
Jog |
12.8 km |
1:01:48 |
4:50 |
|
| 9/5/2015 |
Run |
100 M |
Sprint |
1.5 km |
7:22 |
4:51 |
|
| 10/23/2016 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
12.6 km |
1:01:10 |
4:52 |
|
| 10/20/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:24 |
4:52 |
|
| 1/17/2019 |
Run |
4000 m |
Interval |
18.4 km |
1:29:56 |
4:53 |
|
| 10/26/2016 |
Run |
ALBAYRAK |
Jog |
10.4 km |
50:45 |
4:53 |
|
| 4/6/2016 |
Run |
3000 M |
Tempo |
15.1 km |
1:14:14 |
4:55 |
|
| 10/17/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:29 |
4:55 |
|
| 10/20/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
5.2 km |
25:46 |
4:56 |
|
| 10/19/2016 |
Run |
2000 M |
Interval |
7.0 km |
34:23 |
4:57 |
|
| 10/31/2018 |
Run |
Servergazi |
Jog |
15.5 km |
1:16:41 |
4:57 |
|
| 12/19/2015 |
Run |
KOŞUYOLU |
Warm Up |
3.4 km |
16:40 |
4:58 |
|
| 12/12/2018 |
Run |
1000 M. |
Interval |
18.0 km |
1:29:37 |
4:59 |
|
| 3/26/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:16:27 |
5:00 |
|
| 10/27/2016 |
Run |
1000 M. |
Interval |
3.3 km |
16:23 |
5:00 |
|
| 2/18/2018 |
Run |
GÖVEÇLİK |
Long |
25.0 km |
2:05:10 |
5:00 |
|
| 11/12/2018 |
Run |
ALBAYRAK |
Jog |
14.6 km |
1:12:55 |
5:01 |
|
| 1/18/2017 |
Run |
4000 m |
Tempo |
19.3 km |
1:37:01 |
5:02 |
|
| 9/5/2015 |
Run |
KOŞUYOLU |
Jog |
6.0 km |
29:59 |
5:02 |
|
| 12/4/2018 |
Run |
400 M |
Interval |
23.0 km |
1:55:35 |
5:02 |
|
| 12/15/2018 |
Run |
200 M |
Fartlek |
15.0 km |
1:15:38 |
5:03 |
|
| 7/18/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.8 km |
9:17 |
5:03 |
|
| 8/24/2016 |
Run |
2000 M+1000 M |
Interval |
15.0 km |
1:15:51 |
5:03 |
|
| 11/12/2015 |
Run |
ALBAYRAK |
Warm Up |
4.6 km |
23:30 |
5:04 |
|
| 4/2/2016 |
Run |
5000 M |
Tempo |
11.2 km |
56:39 |
5:05 |
|
| 2/27/2019 |
Run |
KOŞUYOLU |
Jog |
10.1 km |
50:57 |
5:05 |
|
| 10/25/2016 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
21:03 |
5:05 |
|
| 6/3/2016 |
Run |
200 M+800 M |
Interval |
11.3 km |
57:14 |
5:05 |
|
| 10/14/2017 |
Run |
FARTLEK |
Interval |
17.9 km |
1:31:31 |
5:07 |
|
| 8/3/2016 |
Run |
2000 M |
Tempo |
19.8 km |
1:41:18 |
5:08 |
|
| 10/21/2017 |
Run |
6000 M |
Tempo |
14.1 km |
1:12:04 |
5:08 |
|
| 12/19/2015 |
Run |
100 M |
Sprint |
0.4 km |
2:00 |
5:08 |
|
| 8/12/2018 |
Run |
ÇAMLIK |
Long |
25.0 km |
2:08:40 |
5:09 |
|
| 3/13/2019 |
Run |
2000 M+400 M |
Interval |
14.7 km |
1:15:44 |
5:09 |
|
| 5/10/2015 |
Run |
KARŞIYAKA |
Warm Up |
4.3 km |
22:07 |
5:10 |
|
| 3/25/2019 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:19:18 |
5:11 |
|
| 3/22/2019 |
Run |
KOŞUYOLU |
Jog |
6.2 km |
31:55 |
5:11 |
|
| 5/9/2015 |
Run |
SELÇUK |
Warm Up |
2.6 km |
13:32 |
5:12 |
|
| 10/19/2016 |
Run |
ALBAYRAK |
Warm Up |
4.4 km |
22:40 |
5:12 |
|
| 4/14/2016 |
Run |
1000 M. |
Interval |
8.1 km |
41:59 |
5:12 |
|
| 11/15/2014 |
Run |
SULTANBEYLİ |
Jog |
6.0 km |
31:03 |
5:13 |
|