| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.8 km |
1:06:52 |
4:52 |
 |
| 4/19/2015 |
Run |
ÇAMLIK |
Jog |
12.9 km |
1:08:46 |
5:20 |
|
| 12/7/2014 |
Run |
ÇAMLIK-4.ÇEŞME |
Jog |
15.0 km |
1:16:12 |
5:06 |
|
| 12/5/2014 |
Run |
DENİZLİ |
Jog |
15.1 km |
1:20:10 |
5:19 |
|
| 7/12/2014 |
Run |
BELGRAD-AĞAÇ |
Long |
20.7 km |
1:59:55 |
5:49 |
|
| 6/28/2014 |
Run |
BELGRAD-AĞAÇ |
Long |
20.6 km |
1:51:01 |
5:23 |
|
| 6/15/2014 |
Run |
BELGRAD |
Long |
22.2 km |
2:03:16 |
5:33 |
|
| 6/13/2014 |
Run |
VALİDEBAĞ 21 K |
Long |
21.4 km |
1:46:18 |
4:59 |
|
| 6/12/2014 |
Run |
VALİDEBAĞ 21 K |
Long |
21.6 km |
1:50:44 |
5:09 |
|
| 6/10/2014 |
Run |
VALİDEBAĞ 17 K |
Jog |
16.6 km |
1:26:31 |
5:13 |
|
| 6/9/2014 |
Run |
VALİDEBAĞ 21 K |
Long |
21.5 km |
1:53:00 |
5:16 |
|
| 6/6/2014 |
Run |
VALİDEBAĞ 16 K |
Jog |
16.5 km |
1:22:42 |
5:01 |
|
| 5/15/2014 |
Run |
VALİDEBAĞ 18 K |
Long |
18.2 km |
1:37:58 |
5:24 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ |
Cool Down |
1.1 km |
7:55 |
7:29 |
|
| 5/14/2014 |
Run |
VALİDEBAĞ 10 K |
Fartlek |
9.7 km |
49:33 |
5:08 |
|
| 12/31/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
7.8 km |
42:47 |
5:30 |
|
| 9/7/2013 |
Run |
VALİDEBAĞ 7 K |
Jog |
7.2 km |
35:20 |
4:54 |
|
| 8/5/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
46:37 |
5:32 |
|
| 8/4/2013 |
Run |
ÇAMLIK |
Jog |
10.8 km |
54:44 |
5:05 |
|
| 7/28/2013 |
Run |
BELGRAD-AĞAÇ |
Long |
19.9 km |
1:55:34 |
5:49 |
|
| 7/16/2013 |
Run |
ANKARA EYMİR GÖLÜ |
Jog |
12.2 km |
59:37 |
4:53 |
|
| 7/14/2013 |
Run |
ÇAMLIK |
Jog |
10.4 km |
1:09:10 |
6:39 |
|
| 7/13/2013 |
Run |
ÇAMLIK-4.ÇEŞME |
Long |
15.2 km |
1:18:48 |
5:11 |
|
| 7/13/2013 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.3 km |
51:51 |
5:04 |
|
| 6/2/2013 |
Run |
ÇAMLIK |
Jog |
9.0 km |
41:48 |
4:39 |
|
| 5/31/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
42:50 |
5:09 |
|
| 5/30/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.3 km |
15:18 |
4:42 |
|
| 5/29/2013 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.8 km |
1:08:52 |
5:00 |
|
| 5/3/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
43:18 |
5:11 |
|
| 5/1/2013 |
Run |
ÇAMLIK |
Jog |
9.8 km |
52:38 |
5:24 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:09 |
2:34 |
|
| 4/30/2013 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:17 |
4:57 |
|
| 4/29/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.5 km |
42:57 |
5:03 |
|
| 4/12/2013 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
43:31 |
5:17 |
|
| 4/10/2013 |
Run |
ÇAMLIK 6 TUR |
Long |
17.0 km |
1:22:18 |
4:51 |
|
| 3/18/2013 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.3 km |
56:01 |
5:26 |
|
| 2/19/2013 |
Run |
ADANA |
Jog |
13.1 km |
1:02:39 |
4:47 |
|
| 1/1/2013 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:45 |
7:07 |
|
| 1/1/2013 |
Run |
200 M |
Interval |
2.1 km |
5:59 |
2:48 |
|
| 1/1/2013 |
Run |
100 M |
Sprint |
0.2 km |
0:36 |
3:00 |
|
| 1/1/2013 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.9 km |
20:02 |
5:09 |
|
| 12/17/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.2 km |
44:22 |
5:24 |
|
| 12/16/2012 |
Run |
YENİŞEHİR |
Jog |
11.9 km |
58:59 |
4:58 |
|
| 12/9/2012 |
Run |
BELGRAD-AĞAÇ |
Long |
21.4 km |
2:05:39 |
5:52 |
|
| 11/25/2012 |
Run |
YENİŞEHİR-BAŞKARCI |
Long |
15.6 km |
1:23:27 |
5:21 |
|
| 11/19/2012 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:31 |
3:14 |
|
| 11/19/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.1 km |
57:23 |
5:12 |
|
| 11/18/2012 |
Run |
YENİŞEHİR-BAŞKARCI |
Long |
15.0 km |
1:17:49 |
5:12 |
|
| 11/16/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.3 km |
43:11 |
5:13 |
|
| 11/15/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.4 km |
46:37 |
5:32 |
|
| 10/27/2012 |
Run |
ÇAMLIK TUR |
Cool Down |
2.8 km |
18:51 |
6:43 |
|
| 10/27/2012 |
Run |
ÇAMLIK TUR |
Fartlek |
2.8 km |
12:02 |
4:17 |
|
| 10/27/2012 |
Run |
ÇAMLIK |
Fartlek |
5.6 km |
31:33 |
5:36 |
|
| 10/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:15 |
|
| 10/27/2012 |
Run |
ÇAMLIK |
Warm Up |
2.3 km |
13:28 |
5:53 |
|
| 10/26/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
12.2 km |
1:01:52 |
5:05 |
|
| 10/24/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.3 km |
1:06:42 |
5:02 |
|
| 9/6/2012 |
Run |
3 DK |
Interval |
2.6 km |
8:58 |
3:25 |
|
| 8/18/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:04:39 |
5:02 |
|
| 8/15/2012 |
Run |
EV-4.ÇEŞME |
Long |
21.1 km |
1:47:48 |
5:07 |
|
| 8/1/2012 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.7 km |
39:53 |
5:10 |
|
| 7/18/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.1 km |
1:04:47 |
4:58 |
|
| 6/30/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:50 |
6:17 |
|
| 6/30/2012 |
Run |
ÇAMLIK 2 TUR |
Warm Up |
6.0 km |
32:10 |
5:23 |
|
| 6/29/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.8 km |
43:50 |
5:01 |
|
| 6/24/2012 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.6 km |
50:35 |
4:47 |
|
| 6/23/2012 |
Run |
EV-YENİŞEHİR-ADLİYE |
Long |
17.3 km |
1:23:30 |
4:50 |
|
| 6/19/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:11 |
5:54 |
|
| 6/19/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:27 |
5:19 |
|
| 6/18/2012 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.9 km |
43:31 |
4:55 |
|
| 6/17/2012 |
Run |
ÇAMLIK 6 TUR |
Long |
17.0 km |
1:25:29 |
5:02 |
|
| 6/16/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.2 km |
1:09:26 |
5:15 |
|
| 6/15/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.1 km |
17:07 |
5:34 |
|
| 6/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
18:48 |
4:56 |
|
| 6/12/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
6:28 |
6:28 |
|
| 6/12/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 6/11/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.3 km |
58:25 |
5:12 |
|
| 6/9/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:24 |
5:12 |
|
| 6/5/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 6/5/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
16:19 |
5:23 |
|
| 6/4/2012 |
Run |
ÇAMLIK 5 TUR |
Jog |
14.0 km |
1:10:24 |
5:02 |
|
| 5/24/2012 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.7 km |
39:32 |
5:10 |
|
| 5/22/2012 |
Run |
EV-ÇAMLIK 1 TUR |
Jog |
7.6 km |
38:37 |
5:05 |
|
| 5/21/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
15:29 |
4:32 |
|
| 5/20/2012 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.5 km |
1:07:39 |
5:01 |
|
| 5/18/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
4.6 km |
20:39 |
4:31 |
|
| 5/18/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.4 km |
20:25 |
4:41 |
|
| 5/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
3:12 |
|
| 5/7/2012 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.3 km |
55:24 |
4:56 |
|
| 5/2/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
14.9 km |
1:06:34 |
4:28 |
|
| 4/28/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:01 |
3:00 |
|
| 4/28/2012 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:09 |
5:02 |
|
| 4/26/2012 |
Run |
KONYA |
Long |
22.7 km |
1:49:50 |
4:51 |
|
| 4/24/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.0 km |
12:04 |
6:02 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:33 |
3:33 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 4/24/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:37 |
3:37 |
|
| 4/24/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:00 |
2:57 |
|
|